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Old 05-02-2008, 10:50 AM   #331 (permalink)
Fitwit
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Stage 4 W/O B2
Wide-grip deadlift from box:
8x70x3

Bulgarian split squat:
8x25x3

Underhand-grip lat pulldown:
8x80x3


Reverse lunge from box with forward reach:
8x15x3


Dumbell prone Cuban snatch:
8x8x3


Swiss-ball crunch:
8xMEx3


Reverse crunch:
8xMEx3

Cardio: 10 minutes on bike
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Old 05-02-2008, 03:52 PM   #332 (permalink)
MuscleMom23
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So how is the thin mindset coming?

I am too aware that I am trying to redo my mindsets and I can't trick myself LOL Not that it is a trick LOL
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Old 05-02-2008, 05:55 PM   #333 (permalink)
Fitwit
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Weeellll.....I have been more in the zone (than I am now.) But my intake has been pretty good this week and I have not eaten out so I'm calling it a success. Thanks for checking, Kelly.

Macros today:
Calories: 1464
Fat: 51
Carbs: 154
Protein: 100





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Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.

You're not 4 years old. You can tell yourself NO!" Dr. Phil

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Last edited by Fitwit : 05-02-2008 at 06:05 PM. Reason: a change
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Old 05-04-2008, 04:57 PM   #334 (permalink)
nutbar
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Quote:
Originally Posted by Fitwit View Post
Weeellll.....I have been more in the zone (than I am now.) But my intake has been pretty good this week and I have not eaten out so I'm calling it a success.
Cool! I'm one of those has-to-come-from-within types, too. Maybe everyone is, I dunno, but I definitely am.
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