| The Training Log Log your workouts here. Get support and critiques |
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04-12-2008, 06:04 PM
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#301 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Starting Sunday! I need some pestering. I need a good swift kick to my big fat.......bootay!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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04-12-2008, 06:05 PM
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#302 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Quote:
Originally Posted by foodfromafar
Thanks for the welcome and encouraging words, Karen! I'm 48 and in the best shape of my life now but will be even better after NROLW!!
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That's great, Pauline! Thanks for stopping by!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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04-12-2008, 09:12 PM
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#303 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,744
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04-16-2008, 04:05 PM
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#304 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Uh oh, Karla! I was skeered! I thought you were here for the kick in the arse!  Looking good, girlie!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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04-19-2008, 11:23 PM
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#305 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Pester, pester, pester!
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04-19-2008, 11:53 PM
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#306 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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Come on Karen, if I hafta, you hafta LOL!
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04-20-2008, 12:03 PM
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#307 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,744
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Okay now for the kick arse!!! Where the hell are the pics!!!???? I want my surprise.
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04-21-2008, 10:49 AM
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#308 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Well, Karla, there is no surprise. The happy thing is that I was going the right way! Sorry. I was just excited at the time. I have screwed up again by now! You wouldn't be able to tell in the pics, trust me!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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04-21-2008, 12:18 PM
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#309 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Front squat/push press:
8x50x3
Step up:
8x50x3
DB 1-point row:
8x40lbs totalx1
8x50lbs totalx2
Static lunge:
8x2-20lb db's x 3
Push up:
3 x 8
15 minutes on treadmill
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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04-23-2008, 08:53 AM
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#310 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Stage 4 W/O B1
Wide-grip deadlift from box:
8x70x3
Bulgarian split squat:
8x25x3
Underhand-grip lat pulldown:
8x80x3
Reverse lunge from box with forward reach:
8x15x3
Dumbell prone Cuban snatch:
8x8x3
Swiss-ball crunch:
8xMEx3
Reverse crunch:
8xMEx3
Cardio: 10 minutes on bike
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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04-23-2008, 01:07 PM
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#311 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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Just wanted to stop in and say Hi!
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Life's a Journey ... Enjoy the Ride!
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04-23-2008, 04:44 PM
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#312 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Haha! You and Tracey with your little smiley guys! I love 'em!! Thanks for stopping by!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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04-23-2008, 07:34 PM
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#313 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,449
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Hiya Karen! How's things????
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My Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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04-24-2008, 04:59 PM
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#314 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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As a Pollyanna, I'm just trying to spread some happiness!
Is it possible to twirl and NOT smile?
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Life's a Journey ... Enjoy the Ride!
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04-24-2008, 10:51 PM
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#315 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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Hey Karen how is it going?
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04-25-2008, 01:11 AM
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#316 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,744
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Quote:
Originally Posted by Fitwit
Well, Karla, there is no surprise. The happy thing is that I was going the right way! Sorry. I was just excited at the time. I have screwed up again by now! You wouldn't be able to tell in the pics, trust me!
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Yeah, we all say this when looking at our own pics. But when we look at each others we all see changes. I think it has to do with our critical voice getting in the way of objective scrutiny.  |
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04-25-2008, 10:21 AM
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#317 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Quote:
Originally Posted by UConnJulie
Is it possible to twirl and NOT smile?
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Yes. Ride with me on the Tilt-a-Whirl sometime for a demonstration. (Wear a rain slicker for easier cleanup.) |
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