| The Training Log Log your workouts here. Get support and critiques |
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03-25-2008, 07:27 AM
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#271 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Sure does, Kelly, sure does.
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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03-25-2008, 09:00 AM
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#272 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Stage 3 W/O A2
March 17, 2008
Stage 3 Workout A1
One Armed DB Snatch
6x25x3
SUPERSET
DB Single Leg RDL
6x20x3 Uh, Wow-again!
Barbell Bent Over Row
6x85x3
SUPERSET
DB Single-Arm O/H Squat
6x 5 lbs and 12lbs-3 times
DB Incline Bench Press
6x20x3
SUPERSET
Plank
30 seconds-I suck at these!
Reverse Wood Chop
6x15x3
BODY WEIGHT MATRIX
24 squats
This is as far as I got!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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03-25-2008, 01:20 PM
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#273 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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So sorry to hear about your friend, Karen!
 to you!
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My Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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03-25-2008, 03:15 PM
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#274 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Sorry about your friend.  |
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03-25-2008, 08:25 PM
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#275 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Thanks Tracey and Diane. I appreciate it .
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
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03-26-2008, 08:28 PM
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#276 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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Karen,
Some great thoughts in here ... sorry I've been MIA!! You are making great progress, and your attitude is the best! Keep up the great work!
And so sorry about your friend ... sometimes life just doesn't seem fair, does it?!
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Life's a Journey ... Enjoy the Ride!
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03-27-2008, 07:17 AM
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#277 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Hey thanks Julie!! I am so glad you stopped by!! You come back now, ya hear? 
For once I am looking forward to progress pics day but I am keeping mum about it!  I will say this: WOOT! 
We are going to my mil's this weekend and I am taking some homemade protein bars and my cottage cheese and pudding supplies to help me maintain control! It has just been too stinking busy lately !
I have my parents coming next week and tonight I am hosting a mom's night out for my homeschooling friends. It will be fun, but requires much work. It has been awhile since I have done a thorough cleaning. I hope to work out tomorrow if the mommies don't stay too late tonight.
That being said........back to work! Hugs to you all!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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03-27-2008, 03:22 PM
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#278 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Stage 3 W/O B2
I did not log B1 here...
NR4W, Stage 3, Workout B2
Barbell Romanian/Row:
6x90x1
6x95x2
Partial single leg squat:
6x10x3 (holding 2-10 pounders)
Wide-grip lat pulldown:
6x80x3
Back extension:
Prone Cobra 3x60 seconds
YTWL:
6x8x3
Intervals: Cleaning house for 6 hours!
Okay, it is true, I did not finish the workout but I was lucky to get this much in. Progress, not perfection. I have serious perfectionistic tendencies that are very bad as I may have mentioned before. My brain was so totally divided between finishing the workout and thinking about what I had left to do to get ready for "compny." Anyway, I have a hard time "forgiving" myself for not doing things 100% correctly so, you see, not finishing the workout was really a small victory for me!
Well, this is partially true! Okay, gotta go, gotta go.......
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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03-28-2008, 09:10 AM
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#279 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 978
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Hey Karen-
You crack me up - I know just what you mean. Sometimes you have to congratulate yourself for actually letting something go!
I hope your party turned out fun.
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03-29-2008, 12:23 AM
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#280 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Quote:
Originally Posted by Fitwit
Progress, not perfection. I have serious perfectionistic tendencies that are very bad as I may have mentioned before.
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Me, too! I'm getting much better about it as I get older but things like that still get to me, too. I ended up not doing a perfectly complete workout today myself and it's been irritating the snot out of me ever since!  |
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03-30-2008, 08:06 PM
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#281 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Quote:
Originally Posted by LWilson212
Hey Karen-
You crack me up - I know just what you mean. Sometimes you have to congratulate yourself for actually letting something go!
I hope your party turned out fun.
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Girl, that party plum wore me out! Those girls didn't leave until 11:40!  I am no fun after 9pm! Nope, no fun shall be had. I am so done!!Got to gets me sleep!
Note to self: Never volunteer to host mom's night out again!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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03-30-2008, 08:07 PM
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#282 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Quote:
Originally Posted by nutbar
Me, too! I'm getting much better about it as I get older but things like that still get to me, too. I ended up not doing a perfectly complete workout today myself and it's been irritating the snot out of me ever since! |
Yea! Better half a workout than none!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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04-02-2008, 07:31 AM
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#283 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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April 2, 2008
Stage 3 Workout A3
One Armed DB Snatch
6x25x3
SUPERSET
DB Single Leg RDL
6x25x3
Barbell Bent Over Row
6x80x3
SUPERSET
DB Single-Arm O/H Squat
6x 5 lbs and 12lbs-3 times
DB Incline Bench Press
6x25x3
SUPERSET
Plank
30 seconds-I suck at these!
Reverse Wood Chop
6x15x3
BODY WEIGHT MATRIX
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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04-02-2008, 07:45 AM
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#284 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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Hi Karen!
Nice workout! I see you've recovered from the party!
__________________
My Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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04-02-2008, 08:29 AM
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#285 (permalink)
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Never give up!
Join Date: Oct 2007
Location: Alabama
Posts: 371
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Yes, I FINALLY got caught up on my sleep!
__________________
Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Log
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04-02-2008, 08:37 AM
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#286 (permalink)
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Planning Another Attack
Join Date: Feb 2008
Location: In the War Zone
Posts: 688
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Boy you lose that sleep and you can tell! I am still recovering from Easter vacation LOL!
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04-02-2008, 12:28 PM
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#287 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,575
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Quote:
Originally Posted by Fitwit
For once I am looking forward to progress pics day but I am keeping mum about it! I will say this: WOOT! | | |
