Hey thanks Julie!! I am so glad you stopped by!! You come back now, ya hear?
For once I am looking forward to progress pics day but I am keeping mum about it! I will say this: WOOT!
We are going to my mil's this weekend and I am taking some homemade protein bars and my cottage cheese and pudding supplies to help me maintain control! It has just been too stinking busy lately!
I have my parents coming next week and tonight I am hosting a mom's night out for my homeschooling friends. It will be fun, but requires much work. It has been awhile since I have done a thorough cleaning. I hope to work out tomorrow if the mommies don't stay too late tonight.
That being said........back to work! Hugs to you all!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Partial single leg squat:
6x10x3 (holding 2-10 pounders)
Wide-grip lat pulldown: 6x80x3
Back extension:
Prone Cobra 3x60 seconds
YTWL:
6x8x3
Intervals: Cleaning house for 6 hours!
Okay, it is true, I did not finish the workout but I was lucky to get this much in. Progress, not perfection. I have serious perfectionistic tendencies that are very bad as I may have mentioned before. My brain was so totally divided between finishing the workout and thinking about what I had left to do to get ready for "compny." Anyway, I have a hard time "forgiving" myself for not doing things 100% correctly so, you see, not finishing the workout was really a small victory for me!
Well, this is partially true! Okay, gotta go, gotta go.......
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Progress, not perfection. I have serious perfectionistic tendencies that are very bad as I may have mentioned before.
Me, too! I'm getting much better about it as I get older but things like that still get to me, too. I ended up not doing a perfectly complete workout today myself and it's been irritating the snot out of me ever since!
You crack me up - I know just what you mean. Sometimes you have to congratulate yourself for actually letting something go!
I hope your party turned out fun.
Girl, that party plum wore me out! Those girls didn't leave until 11:40! I am no fun after 9pm! Nope, no fun shall be had. I am so done!!Got to gets me sleep!
Note to self: Never volunteer to host mom's night out again!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Me, too! I'm getting much better about it as I get older but things like that still get to me, too. I ended up not doing a perfectly complete workout today myself and it's been irritating the snot out of me ever since!
Yea! Better half a workout than none!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Honestly, Diane, you probably won't be able to see any difference at all. I am so fat! I have lost 6 pounds this month, though!!! It is mostly damage control from doing badly in February but I am making progress, finally! I had a cheat meal today, though. My parents are visiting and there is a pizza place in town they like to go to so I had pizza for lunch. I let myself get way too hungry, though and went overboard.
Hi Kelly! I understand! I likes me sleep!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Well, I dropped out of the official NROL4W challenge but I am not quitting. I feel more freedom this way. No one made me feel that I did not have freedom, it's all in my head. I hope to keep all the friends I have made. The only real difference is I won't be posting pics and stats in an "official" thread. Carry on, ladies and good luck!!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
Well, I dropped out of the official NROL4W challenge but I am not quitting. I feel more freedom this way. No one made me feel that I did not have freedom, it's all in my head. I hope to keep all the friends I have made. The only real difference is I won't be posting pics and stats in an "official" thread. Carry on, ladies and good luck!!
Whatever works best for you. I'll be checking in on you. And I love the new quote in your signature. Good stuff.
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Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
Well, I dropped out of the official NROL4W challenge but I am not quitting. I feel more freedom this way. No one made me feel that I did not have freedom, it's all in my head. I hope to keep all the friends I have made. The only real difference is I won't be posting pics and stats in an "official" thread. Carry on, ladies and good luck!!
Completely understandable. We'll still be here to pester ya along the way!
Well, I dropped out of the official NROL4W challenge but I am not quitting. I feel more freedom this way. No one made me feel that I did not have freedom, it's all in my head. I hope to keep all the friends I have made. The only real difference is I won't be posting pics and stats in an "official" thread. Carry on, ladies and good luck!!
Hey Karen!!! You have to do what's bestest for you! And don't worry - I'll be stopping by to make sure you are working out!!!
Well, I dropped out of the official NROL4W challenge but I am not quitting. I feel more freedom this way. No one made me feel that I did not have freedom, it's all in my head. I hope to keep all the friends I have made. The only real difference is I won't be posting pics and stats in an "official" thread. Carry on, ladies and good luck!!
Well of course you'll be keeping all the friends you've made - in or out of the challenge!
Hey Karen!!! You have to do what's bestest for you! And don't worry - I'll be stopping by to make sure you are working out!!!
Keep my nose to the grindstone, Tracey! I am planning to get back to lifting 3 days a week. I have had company for a week, gone out of town, etc. This month has been crazy!
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Karen
Life is short. Break the rules. Forgive quickly. Kiss slowly. Love truly, laugh uncontrollably. And never regret anything that made you smile.
You're not 4 years old. You can tell yourself NO!" Dr. Phil
to you!
I will say this: WOOT!
I am no fun after 9pm! Nope, no fun shall be had. I am so done!!Got to gets me sleep!
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