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Old 11-13-2007, 07:32 AM   #31 (permalink)
Mahler
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Quote:
Originally Posted by liftintexas View Post
the workout from above is #3 not 2, I cannot get into edit ...
It's taken care of. I have the power.

You are coming along just great, by the way.
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Old 11-13-2007, 07:35 AM   #32 (permalink)
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Stick with it! Hopefully keeping the log will help.
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Old 11-13-2007, 07:38 AM   #33 (permalink)
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Quote:
Originally Posted by Mahler View Post
It's taken care of. I have the power.

You are coming along just great, by the way.
Thanks, John, for the edit and the encouragement!
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Old 11-13-2007, 07:39 AM   #34 (permalink)
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Quote:
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Stick with it! Hopefully keeping the log will help.
Thanks. Just trying to get back to where I was ... the log does help.
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Old 11-13-2007, 07:56 AM   #35 (permalink)
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Quote:
Originally Posted by Mahler View Post
It's taken care of. I have the power.
John, thank you for turning C&C music factory on in my head.
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Old 11-13-2007, 07:56 AM   #36 (permalink)
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Your lifts look good.
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Old 11-15-2007, 06:55 PM   #37 (permalink)
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Nov. 14

30 mins of cardio

I decided to abandon TBT -- just didn't like it
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Old 11-15-2007, 06:56 PM   #38 (permalink)
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Quote:
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Your lifts look good.
Thanks, Paula
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Old 11-15-2007, 07:00 PM   #39 (permalink)
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Nov. 15, 2007

Chest/Back

Flat Chest Barbell Press
8 x 135
6 x 185
3 x 205
4 x 205
2 x 215 (not a PR but the first time this heavy in a while)
3 x 185

Incline DB
8 x 45s
8 x 60s
6 x 60s
5 x 60s

Decline BB
10 x 135
7 x 155
10 x 165

Fly Machine
10 x 110
8 x 140
6 x 140

Low Row Pull
10 x 80
8 x 80
8 x 90

MTS High Row
8 x 70
8 x 70
5 x 70
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Old 11-17-2007, 07:22 AM   #40 (permalink)
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November 16, 2007

Biceps/Triceps

Standing BB Curls
45 - 7's
55 - 7's
55 - 6's x 2

Tri Pull Down
12 x 90
10 x 110
7 x 120
5 x 120

Hammer Curl
7 x 25e
5 x 25e x 3

Cross Extension Tri
12 x 40e x 4

Preacher Curl Hammer Machine
5 x 90 x 2
3 x 90

Tricep One Arm Extension Pull
11 x 40e
12 x 50e x 2
6 x 60e
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Old 11-19-2007, 06:49 AM   #41 (permalink)
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11-19

Lower body

Squats
8 x 135
8 x 185
8 x 195
6 x 205
5 x 135

Seated Leg Press
9 x 270
8 x 360
4 x 450

Seated Leg Curl
10 x 70
9 x 90
7 x 110
6 x 110

Seated Calf Raises
AMRP x 90
" x 115 x 2
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Old 11-24-2007, 09:49 AM   #42 (permalink)
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November 23, 2007

Random workout

Bought a guess pass for a local gym here where we are visiting. Did chest and back - sorta. And some cardio. not a great workout, but mainly just needed something to counteract the HORRIBLE eating I have done for THREE days. Ugh.
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Old 11-25-2007, 04:28 PM   #43 (permalink)
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I'm with you on the eating. Thursday turned into Friday turned into Saturday with minimal change in my eating pattern. I corrected some today, and I'm back on the wagon tomorrow.
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Old 11-25-2007, 07:08 PM   #44 (permalink)
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Everything starts on Monday. It just has to. Like all of you I'm back on the wagon.
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Old 11-27-2007, 07:33 AM   #45 (permalink)
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After only working out twice last week due to the holiday, I was looking forward to today. And I am sick. Again. Stomach bug. Again.
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Old 11-27-2007, 10:05 AM   #46 (permalink)
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I did ok through the holidays. I only missed one workout on Sunday and I got it in the next day. Sorry about the bug. It sounds like something is going around.
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Old 11-27-2007, 12:31 PM   #47 (permalink)
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Quote:
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I did ok through the holidays. I only missed one workout on Sunday and I got it in the next day.
Thanks, Gabe. Rub in my slacker-ness.
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Old 11-28-2007, 07:39 AM   #48 (permalink)
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Think of it as motivation. Not rubbing it in.

For a brief shinning moment I got up to 165. By Monday I was back down. Such is life. For me gaining is equally as hard as losing is for some.
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Old 12-04-2007, 12:36 PM   #49 (permalink)
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