| The Training Log Log your workouts here. Get support and critiques |
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11-13-2007, 07:32 AM
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#31 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,674
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Quote:
Originally Posted by liftintexas
the workout from above is #3 not 2, I cannot get into edit ...
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It's taken care of. I have the power. 
You are coming along just great, by the way.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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11-13-2007, 07:35 AM
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#32 (permalink)
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Senior Member
Join Date: Jul 2005
Location: kentucky
Posts: 675
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Stick with it! Hopefully keeping the log will help.
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11-13-2007, 07:38 AM
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#33 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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Quote:
Originally Posted by Mahler
It's taken care of. I have the power.
You are coming along just great, by the way. |
Thanks, John, for the edit and the encouragement! |
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11-13-2007, 07:39 AM
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#34 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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Quote:
Originally Posted by dmw
Stick with it! Hopefully keeping the log will help.
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Thanks. Just trying to get back to where I was ... the log does help. |
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11-13-2007, 07:56 AM
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#35 (permalink)
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20 lbs and 20.7 in. lost
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,585
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Quote:
Originally Posted by Mahler
It's taken care of. I have the power.
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John, thank you for turning C&C music factory on in my head. |
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11-13-2007, 07:56 AM
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#36 (permalink)
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20 lbs and 20.7 in. lost
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,585
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Your lifts look good.
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11-15-2007, 06:55 PM
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#37 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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Nov. 14
30 mins of cardio
I decided to abandon TBT -- just didn't like it
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11-15-2007, 06:56 PM
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#38 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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Quote:
Originally Posted by SpacecityPaula
Your lifts look good.
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Thanks, Paula |
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11-15-2007, 07:00 PM
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#39 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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Nov. 15, 2007
Chest/Back
Flat Chest Barbell Press
8 x 135
6 x 185
3 x 205
4 x 205
2 x 215 (not a PR but the first time this heavy in a while)
3 x 185
Incline DB
8 x 45s
8 x 60s
6 x 60s
5 x 60s
Decline BB
10 x 135
7 x 155
10 x 165
Fly Machine
10 x 110
8 x 140
6 x 140
Low Row Pull
10 x 80
8 x 80
8 x 90
MTS High Row
8 x 70
8 x 70
5 x 70
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11-17-2007, 07:22 AM
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#40 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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November 16, 2007
Biceps/Triceps
Standing BB Curls
45 - 7's
55 - 7's
55 - 6's x 2
Tri Pull Down
12 x 90
10 x 110
7 x 120
5 x 120
Hammer Curl
7 x 25e
5 x 25e x 3
Cross Extension Tri
12 x 40e x 4
Preacher Curl Hammer Machine
5 x 90 x 2
3 x 90
Tricep One Arm Extension Pull
11 x 40e
12 x 50e x 2
6 x 60e
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11-19-2007, 06:49 AM
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#41 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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11-19
Lower body
Squats
8 x 135
8 x 185
8 x 195
6 x 205
5 x 135
Seated Leg Press
9 x 270
8 x 360
4 x 450
Seated Leg Curl
10 x 70
9 x 90
7 x 110
6 x 110
Seated Calf Raises
AMRP x 90
" x 115 x 2
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11-24-2007, 09:49 AM
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#42 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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November 23, 2007
Random workout
Bought a guess pass for a local gym here where we are visiting. Did chest and back - sorta. And some cardio. not a great workout, but mainly just needed something to counteract the HORRIBLE eating I have done for THREE days. Ugh.
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11-25-2007, 04:28 PM
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#43 (permalink)
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Member
Join Date: Mar 2005
Location: Dallas, TX
Posts: 76
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I'm with you on the eating. Thursday turned into Friday turned into Saturday with minimal change in my eating pattern. I corrected some today, and I'm back on the wagon tomorrow.
__________________
\"Bid me run, and I will strive with things impossible.\" - Shakespeare
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11-25-2007, 07:08 PM
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#44 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Everything starts on Monday. It just has to. Like all of you I'm back on the wagon.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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11-27-2007, 07:33 AM
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#45 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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After only working out twice last week due to the holiday, I was looking forward to today. And I am sick. Again. Stomach bug. Again.
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11-27-2007, 10:05 AM
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#46 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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I did ok through the holidays. I only missed one workout on Sunday and I got it in the next day. Sorry about the bug. It sounds like something is going around.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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11-27-2007, 12:31 PM
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#47 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,279
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Quote:
Originally Posted by Deserve
I did ok through the holidays. I only missed one workout on Sunday and I got it in the next day.
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Thanks, Gabe. Rub in my slacker-ness.  |
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11-28-2007, 07:39 AM
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#48 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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Think of it as motivation. Not rubbing it in.
For a brief shinning moment I got up to 165. By Monday I was back down. Such is life. For me gaining is equally as hard as losing is for some.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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