John, thank you for turning C&C music factory on in my head.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Bought a guess pass for a local gym here where we are visiting. Did chest and back - sorta. And some cardio. not a great workout, but mainly just needed something to counteract the HORRIBLE eating I have done for THREE days. Ugh.
I'm with you on the eating. Thursday turned into Friday turned into Saturday with minimal change in my eating pattern. I corrected some today, and I'm back on the wagon tomorrow.
__________________
\"Bid me run, and I will strive with things impossible.\" - Shakespeare
I did ok through the holidays. I only missed one workout on Sunday and I got it in the next day. Sorry about the bug. It sounds like something is going around.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
Had an excellent training session with Clay Hyght (drclay.com) yesterday. Was in the area for business and scheduled a 90 minute session with him. Extremely helpful as he helped me with form on chest exercises and helped me overcome some roadblocks on deadlifts, squats, and clean and press. He's very knowledgeable, takes a lot of time to explain things, and just a nice guy. Excited about getting home to implement.
Hotel training and forgot to track what I did specifically. Bi's and tri's. Skull crushers, curls, incline curl, tricep pull downs, hammer curls, and some other things. Ready to get back to regular workouts.
yep. I was actually doing the deadlifts right, for the most part. Definitely helped me improve, but I was avoiding them out of lack of knowledge more than anything.
DB Seated Lat Raise
17.5e x 10
17.5e x 9
17.5e x 7
Skull Crushers*
55 x 11
55 x 12
55 x 9
55 x 7
EZ BB Curl
55 x 12
55 x 12
55 x 10
55 x 8
* Superset
Notes: Good to be back after holiday break and being sick. Bench seemed slightly weaker than before but all else was good.
Not sure my form on push/press was great. Got one weird look but maybe it was just because I was using light weight - was really focused on form. Who knows?
Lift, sounds like it was a great opportunity to have a session with Dr. Clay. I imagine I could benefit greatly from some professional feedback like that. I hope your back feels better quickly.
Lift, sounds like it was a great opportunity to have a session with Dr. Clay. I imagine I could benefit greatly from some professional feedback like that. I hope your back feels better quickly.
Thanks, Dave. Truly was. Back is some better today. Just more frustrated that I did something to hurt it. Too young for this!