No clever title

[tcoy777]

Nice job. That is a lot of exercises to do in one workout, so I am not surprised with the puke feeling.

[liftintexas]

thanks, man

I think I need to do a better job of having some dedicated cardio time each week.

[Deserve]

Things are looking great. Remember to be patient. If this was easy then everyone would look like a cover model.

[liftintexas]

true, true ... but patience is not my forte'

[liftintexas]

6-20-08

Chest/Back

Flat DB Press
9 x 75
6 x 80
5 x 80
4 x 80
7 x 60

DB Fly
10 x 45
7 x 45
8 x 45
6 x 45

DB Incline Press
8 x 55e
6 x 55e
8 x 55e
4 x 55e

Lat Pull Down
10 x 90
8 x 100
10 x 90
7 x 90

T-Bar
10 x 50
8 x 75
6 x 75
7 x 75

Low Cable Pull
10 x 90
9 x 90
8 x 90
7 x 90

Pretty good workout. Got up to 80's on the flat db press. They did wear me out a bit for the rest of the workout, but felt good about that effort. Eating hasn't been great so far today, but hope to get back on track the rest of the weekend.

[brianb]

First, I wanted to say nice numbers on the flat presses!

Second, I figured I'd give your training log a gift Enjoy!


haha I couldn't resist

[K-Court]

Great work on the 80s, man. You're getting really strong.

[liftintexas]

Originally Posted by brianb

First, I wanted to say nice numbers on the flat presses!

Second, I figured I'd give your training log a gift Enjoy!


haha I couldn't resist

Originally Posted by K-Court

Great work on the 80s, man. You're getting really strong.

Thanks guys. Appreciate it!

and brian, just giving you grief in your log. Young love! Ha!

[liftintexas]

6-23-08

Arms/shoulders

Preacher curls
10 x 55 x 4

BB Curls
10 x 45
4 x 75
7 x 65
5 x 65

Hammer Curls
8e x 25e x 2
10x 20e
9e x 20e

Skull Crushers
10 x 55
8 x 65
7 x 65
6 x 65

Tri Pull Down
10 x 90
10 x 100
8 x 100

Tri Press Down
8 x 100 x 3

Tri Unilaterl Press Down
8 x 40e x 2
12 x 30e

Rear Delt Fly
10 x 17.5e
10 x 15e x 3

Front Raises
10e x 20e x 4

Lat Raises
6e x 20e
8e x 15e x 3

I was overall happy with this. Went up on the skull crushers and that was good. The barbell curls were lower, but they went after preacher curls this time, and that makes a difference. Shoulders weren't as good. I had some pain, nothing too major. Not sure what the cause was.

[SpacecityPaula]

BTW, your avatar makes me crack up every time I see it. It's wrong on sooo many levels but still really funny.

[Deserve]

Speaking of avatars. Yours is pretty funny Paula.

[K-Court]

Looking good, Richie. Solid effort.

[liftintexas]

thanks, rob. appreciate it!

[liftintexas]

6-24-08

Chest/back

Flat DB
8 x 75e
6 x 80e
5 x 80e
3 x 80e
8 x 65e

DB Fly
10 x 45e
9 x 45e
7 x 45e x 2

Incline DB
10 x 50e
6 x 50e
8 x 50e
6 x 50e

Lat Pull
10 x 90
10 x 100
7 x 100
8 x 90

Low Cable Pull
10 x 90
9 x 90
8 x 90 x 2

Ran out of time for the last exercise (T-Bar). On incline, had to use 50's, because 55's and 60's were in use. Decent lifting. tomorrow is legs!

[tcoy777]

putting up some big numbers. Nice job on the db bench.

[MindPower]

Some good numbers there, nice work
what are you weighing these days??

[liftintexas]

Originally Posted by tcoy777

putting up some big numbers. Nice job on the db bench.

Originally Posted by MindPower

Some good numbers there, nice work
what are you weighing these days??

thanks guys.

I'm weight 175ish. so trying to get back to 180 and keep the 10% bf or even lower. But really want to see 180.

Took today off from lifting.

[liftintexas]

6-26-08

Lower body

Squats
10 x 45
8 x 135
6 x 185
4 x 205
6 x 135

Ham Curls
10 x 50
10 x 70
6 x 70
9 x 60
9 x 50

Calf Raises
35 x 360
28 x 360 x 2
25 x 360
27 x 360
25 x 360
22 x 260

Lower Back work

abs

Lower back killed the squats today. not sure what was up. couldn't do leg presses due to the boot camp taking over the entire freakin' area. oh well.