No clever title

[liftintexas]

Originally Posted by brianb

You should, and seriously, I just do it for myself really, so I can see the minute changes in my body. I feel like whatever I do its just making small changes and nothing drastic unfortunately, but hopefully in a few months I'll see a new, bigger, more ripped me. I can dream right? lol

I think you're closer than you realize, man

[liftintexas]

I'll post yesterday's workout in just a few.

Eating has been horrible this weekend. Went to the baseball game and had ballpark food. Body fat jumped up. sigh

[liftintexas]

6-7-08

Biceps and Triceps

BB Curls
12 x 45
11 x 45
5 x 95
6 x 95
10 x 65
8 x 65

Preacher Curls
10 x 55 x 4

Hammer Curls
8 x 20e
6 x 20e
5 x 20e

Skull Crushers
8 x 65
6 x 65
8 x 55 x 2

Uni Pull Down
14 x 30 x 2
8 x 30 x 2

Kickback
10 x 15e
8 x 15e x 2

Worked out with a friend, which was a great change of pace. Some of those above were with a spot on the last set so not sure totally accurate. It was great pushing myself, and being able to push through. Also, having someone check my form and keep me honest was great.

[brianb]

Awesome numbers man! And I definitely agree, I love having a spotter because you lose that panic button in your mind. You know, the "oh shit I really shouldn't attempt this last rep" thing haha.

[K-Court]

Originally Posted by liftintexas

pot, kettle ...

HAHA. You got me.

[K-Court]

Glad you had fun and were challenged with your buddy, Richie. Looks good!

[Deserve]

Originally Posted by liftintexas

I'll post yesterday's workout in just a few.

Eating has been horrible this weekend. Went to the baseball game and had ballpark food. Body fat jumped up. sigh

And you saw them lose. That is unless you went to the Super Regional.

[liftintexas]

Originally Posted by Deserve

And you saw them lose. That is unless you went to the Super Regional.

Confused here. I saw "them" lose yes, but would have also seen my team lose if I had gone to the Super Regional as well. Not a happy day for baseball

[justinbass]

Originally Posted by liftintexas

Pretty good effort. Though felt like a wuss since there were two guys around me doing db work with 110's. Aye!

Those guys are at every gym. Everyone has a giant at their gym curling more I bench. I am glad I keep a workout log because I can look back at what I was doing a year ago and be proud of my progress. I'll never be the strongest guy in the gym, but I am stronger than I used to be, which is all I ask.

Keep up the good work!

[K-Court]

Good attitude, Justin. That's how I try to look at things too.

[liftintexas]

6-10-08

Chest/Shoulders

Flat DB
9 x 70e x 2
6 x 75e
3 x 75e

DB Fly
10 x 40e
10 x 45e x 3

Incline DB
7 x 55e
6 x 55e
7 x 55e
6 x 55e

Lat Pull down
10 x 90
9 x 100
6 x 100 x 2

Low Row
10 x 90
9 x 100
7 x 100 x 2

Bent Over Row
8 x 80 x 4

Flat and Fly went up. Incline didn't, but I was worn out after the previous two. Bent over row - still unsure on the form.

[liftintexas]

6-12-08

Legs

Squats
7 x 115
6 x 135
6 x 155
6 x 185
6 x 205
4 x 225 (didn't go down as deeply on the last 2 as I should have - chickened out)

My leg presses weren't as strong as I wanted, but I think it's because I was just spent after squats. At least I got back to 225 there, though didn't go down as deeply as I should have on the last two at 225.

Leg press
10 x 180
10 x 270
8 x 360
7 x 360
6 x 360

Leg Curls
10 x 50
10 x 70 x 2
7 x 60
8 x 50

Calves
30 x 360 x 2
26 x 360
27 x 360
26 x 360 x 2
24 x 360
21 x 360

[justinbass]

If you are really pushing it on the squats, you don't need no stinkin' leg presses. I bet you were feeling in during the leg presses.

How are your calves? It looks like you did around 200 reps at 360. DOMS? craziness.

[Deserve]

Originally Posted by liftintexas

Confused here. I saw "them" lose yes, but would have also seen my team lose if I had gone to the Super Regional as well. Not a happy day for baseball

You went to ATM?

[liftintexas]

Originally Posted by justinbass

If you are really pushing it on the squats, you don't need no stinkin' leg presses. I bet you were feeling in during the leg presses.

How are your calves? It looks like you did around 200 reps at 360. DOMS? craziness.

My legs are definitely sore from squats and presses.

Calves I don't feel ... yet. usually days 2 and 3.

[liftintexas]

Originally Posted by Deserve

You went to ATM?

for undergrad yes. you don't pay attention.

[tcoy777]

Congrats on the squats. Good work!!

[liftintexas]

6-14-08

Arms

BB Curls
15 x 45
10 x 45
7 x 75
5 x 75
7 x 65

Preacher Curls
10 x 55
9 x 55
6 x 55
5 x 55

Skull Crushers
10 x 55 x 2
8 x 55
6 x 55

Hammer curls
10e x 20e
9e x 25e
6e x 25e
8e x 20e

Tri Pull Downs
11 x 90
9 x 100
6 x 100
8 x 80

Tri Press Down
8 x 100
7 x 100
12 x 80

Uni Tri Press Down
9e x 40 x 3

Well, great DOMs from this workout. However, I was a complete idiot, and forgot shoulders. Not sure how that happened. Getting old or something....