| The Training Log Log your workouts here. Get support and critiques |
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05-06-2008, 11:20 PM
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#391 (permalink)
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Its all simple
Join Date: Apr 2005
Location: Australia
Posts: 1,389
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Good to see you got plenty of work in for your beach gunz 
__________________
Current Lifts- BW = 190lbs
- Deadlift = 400lbs
- Squat = 243lbs
- Bench = 237lbs----->>>Now 253lbs (half way through)
- Chinup 3rm = 223lbs
- Broad Jump = 85 inches
Last edited by MindPower : 05-06-2008 at 11:38 PM.
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05-07-2008, 06:54 AM
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#392 (permalink)
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Senior Member
Join Date: Nov 2007
Posts: 1,211
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glad you had fun on your vacation.
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05-07-2008, 10:08 AM
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#393 (permalink)
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just in case
Join Date: Mar 2008
Location: NJ
Posts: 167
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Quote:
Originally Posted by liftintexas
thanks guys.
Vacation starts tomorrow and plan to get some quick workouts in at the resort. But otherwise, sleeping, laying around poolside/beachside, and drinking a bit. should be relaxing.
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The last time I went to a resort I managed to get great workouts by playing the organized pool games. I have a scar on my shoulder from an especially intense game of water polo with a bunch of crazy guys from Australia. I am serious. It was 309 minutes of intense competition.
I also managed to break a sweat playing a mean game of mini-golf, but that was mostly caused by the 95 degree heat. |
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05-07-2008, 04:04 PM
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#394 (permalink)
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Warrior In Training
Join Date: Jan 2008
Location: Bethlehem, PA
Posts: 175
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You're a true champion... working out during your vacation  awesome man! Hope you had a great time. |
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05-08-2008, 07:50 AM
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#395 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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thanks guy ... definitely a much needed vacation
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05-08-2008, 07:51 AM
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#396 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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Quote:
Originally Posted by MindPower
Good to see you got plenty of work in for your beach gunz |
partly for that reason (though hardly a noticeable result) and partly that I was too exhausted from the sun/drinks to train legs! |
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05-08-2008, 08:25 AM
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#397 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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5-8-08
Rep Upper
DB Incline
11 x 60e
10 x 60e
9 x 60e
6 x 60e
Lat Pull Down*
10 x 100 x 2
8 x 100
Rear Delt Fly*
10 x 20e
8 x 20e x 2
DB Shoulder Press
12 x 40e
10 x 45e
8 x 45e
Shurgs
12 x 65e x 3
10 x 65e
DB Curls
8e x 30e x 3
Tri press down
15 x 37.5
15 x 47.5
15 x 52.5
Felt weak. have to get back to it.
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05-08-2008, 08:41 AM
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#398 (permalink)
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Warrior In Training
Join Date: Jan 2008
Location: Bethlehem, PA
Posts: 175
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Hey you might have felt weak but I think those numbers up there don't represent it. Awesome job as always!
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05-09-2008, 11:06 AM
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#399 (permalink)
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Senior Member
Join Date: Jul 2005
Location: kentucky
Posts: 856
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Good to see you're keeping those shurgs in the routine!
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
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05-09-2008, 11:23 AM
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#400 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,831
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Quote:
Originally Posted by brianb
Hey you might have felt weak but I think those numbers up there don't represent it. Awesome job as always!
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Yes, I agree, Richie. Your numbers look great. Pretty big numbers for higher rep sets.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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05-10-2008, 10:27 AM
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#401 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,856
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We'll have to go lunch and let you tell me all the gory details about the vacation.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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05-10-2008, 11:42 AM
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#402 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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Quote:
Originally Posted by brianb
Hey you might have felt weak but I think those numbers up there don't represent it. Awesome job as always!
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Quote:
Originally Posted by K-Court
Yes, I agree, Richie. Your numbers look great. Pretty big numbers for higher rep sets.
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thanks guys. appreciate it. just didn't feel it or today's workout either, which I'm about to post |
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05-10-2008, 11:42 AM
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#403 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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Quote:
Originally Posted by Deserve
We'll have to go lunch and let you tell me all the gory details about the vacation.
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sounds great. |
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05-10-2008, 11:43 AM
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#404 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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Quote:
Originally Posted by dmw
Good to see you're keeping those shurgs in the routine!
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dang, man. one day, I will learn to proofread my posts.
thanks for the encouragement as always. |
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05-10-2008, 11:45 AM
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#405 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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5-10-08
Max Effort Lower
Squats
8 x 135
6 x 155
5 x 185
3 x 205
Pullthroughs
12 x 47.5
12 x 52.5
12 x 57.5 x 2
Bulg Split Squats
10e x 35e
8e x 35e
6e x 35e
Abs
Weak, weak, weak. First time I have squatted in over a month. BSS killed me today. I'll chalk this week up to rebuild or something and hope next week is a bit better.
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05-10-2008, 03:44 PM
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#406 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,831
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Hey, doing BSS after max effort squats is no mean feat. Those don't look like "weak" numbers to me, man. Keep working and improvements will come.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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05-10-2008, 04:33 PM
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#407 (permalink)
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Senior Member
Join Date: Nov 2007
Posts: 1,211
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Good workout!! It takes a bit to get back into it after a week off. Still those are impressive lifts.
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05-12-2008, 07:03 AM
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#408 (permalink)
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Senior Member
Join Date: Dec 2006
Posts: 1,438
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thanks, guys ... not sure I agree, but I'll take your word for it!
today, horrible migraine that started yesterday, so slept in and missed the gym,will make it up this week. |
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