No clever title

[MindPower]

That sucks about the toe, hope it recovers quick

[K-Court]

How's the toe, Richie? You doing OK?

[liftintexas]

Originally Posted by K-Court

How's the toe, Richie? You doing OK?

Yeah, doing pretty well. Exhausted as I'm traveling this week. But the toe has gone from black and blue to red and blue. It looks better.

My body fat has dropped significantly in the past month and only lost 1-2 lbs, so fairly happy with the progress here.

[K-Court]

OK, great. Was wondering where you got to. Congrats on the bf loss.

[MindPower]

Originally Posted by liftintexas

Yeah, doing pretty well. Exhausted as I'm traveling this week. But the toe has gone from black and blue to red and blue. It looks better.

My body fat has dropped significantly in the past month and only lost 1-2 lbs, so fairly happy with the progress here.

Cool, gotta be happy with both of those

[Chanceous]

The TNT diet didn't work for you! What happened? Did you cheat or did it just not work for you?

[liftintexas]

I stuck with it faithfully. I had fridges stocked with cheese sticks, pepperoni, etc. But just wasn't going where I wanted. So now in a different place and seeing better results.

[liftintexas]

4-7-08

Max Effort

Flat Bench - BB
8 x 135
8 x 155
6 x 185
3 x 205

Incline DB
12 x 60e
7 x 60e

Facepull
10 x 60 x 2
10 x 70

Low Row
10 x 90
10 x 100 x 2

Shrugs
10 x 65e x 3

Preacher Curl BB
8 x 75 x 2
5 x 75

hammer curls
10 x 25e x 3

notes: Crap. What is up with the chest strength? All I can blame it on is the cold medicine hangover I had at 5 am - picked up a cold last week traveling. hopefully, will be back to normal soon.

[tcoy777]

Hope the cold gets better. I can not take cold medicine. I feel like a zombie after using it for days.

[liftintexas]

thanks, man

and that should be 205 on the chest press above, not 105. I really am about of it.

[K-Court]

Originally Posted by liftintexas

thanks, man

and that should be 205 on the chest press above, not 105. I really am about of it.

Fixed it for ya.

As for the workout, at least you were there, man. That's saying something, especially when you're not really feeling up to it. Make sure you get plenty of rest and get that bug kicked.

[liftintexas]

Originally Posted by K-Court

Fixed it for ya.

thanks, rob. you mods have so much power

[liftintexas]

4-8-08

Dynamic Effort

Box Jumps (taller boxes!)
3 x BW x 5

Bulgarian Split Squats
10e x 30e x 2
9e x 30e

Pullthroughs
11 x 37.5
11 x 42.5
11 x 47.5

Weighted Abs Chair/Lift
10 x BW+20
12 x BW+20
10 x BW+20
8 x BW+20

notes: Not a bad workout. No knee or back pain! I did almost bust on the first box jump, getting used to the taller height, but quickly recovered.

[brianb]

Originally Posted by liftintexas

that should be 205 on the chest press above, not 105. I really am about of it.

Wow, impressive numbers! And thanks for stopping by my log again

[K-Court]

Hope you're feeling better today, Richie. BSS's are coming along nicely ... 30s!!

[MindPower]

Good to see your back into it, and that you upped that box height

[tcoy777]

Glad your feeling better. I am scared of box jumps for just that reason. I know depending on where in the workout they would come, I would face plant on at least 1 rep and that would be the end of those.

[justinbass]

Originally Posted by K-Court

Hope you're feeling better today, Richie. BSS's are coming along nicely ... 30s!!

Seriously!

I'm barely doing them with bodyweight. I can't imagine adding 60lbs to that.