JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
 
LinkBack Thread Tools Display Modes
Old 03-30-2008, 06:29 PM   #301 (permalink)
MindPower
staying medium
 
MindPower's Avatar
 
Join Date: Apr 2005
Location: Australia
Posts: 1,520
Default

That sucks about the toe, hope it recovers quick
__________________
MindPower is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-31-2008, 07:06 PM   #302 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,522
Default

How's the toe, Richie? You doing OK?
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 04-01-2008, 01:15 PM   #303 (permalink)
liftintexas
Senior Member
 
liftintexas's Avatar
 
Join Date: Dec 2006
Posts: 1,520
Default

Quote:
Originally Posted by K-Court View Post
How's the toe, Richie? You doing OK?
Yeah, doing pretty well. Exhausted as I'm traveling this week. But the toe has gone from black and blue to red and blue. It looks better.

My body fat has dropped significantly in the past month and only lost 1-2 lbs, so fairly happy with the progress here.
__________________
My training log: http://forums.jpfitness.com/training...ver-title.html
liftintexas is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 01:25 PM   #304 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,522
Default

OK, great. Was wondering where you got to. Congrats on the bf loss.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-01-2008, 06:04 PM   #305 (permalink)
MindPower
staying medium
 
MindPower's Avatar
 
Join Date: Apr 2005
Location: Australia
Posts: 1,520
Default

Quote:
Originally Posted by liftintexas View Post
Yeah, doing pretty well. Exhausted as I'm traveling this week. But the toe has gone from black and blue to red and blue. It looks better.

My body fat has dropped significantly in the past month and only lost 1-2 lbs, so fairly happy with the progress here.
Cool, gotta be happy with both of those
__________________
MindPower is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-02-2008, 01:44 PM   #306 (permalink)
Chanceous
Dedicated Novice
 
Chanceous's Avatar
 
Join Date: Mar 2008
Location: Washington D.C.
Posts: 390
Default

The TNT diet didn't work for you! What happened? Did you cheat or did it just not work for you?
__________________
My TNT Eating and Training Log
Chanceous is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-02-2008, 01:55 PM   #307 (permalink)
liftintexas
Senior Member
 
liftintexas's Avatar
 
Join Date: Dec 2006
Posts: 1,520
Default

I stuck with it faithfully. I had fridges stocked with cheese sticks, pepperoni, etc. But just wasn't going where I wanted. So now in a different place and seeing better results.
__________________
My training log: http://forums.jpfitness.com/training...ver-title.html
liftintexas is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-07-2008, 08:18 AM   #308 (permalink)
liftintexas
Senior Member
 
liftintexas's Avatar
 
Join Date: Dec 2006
Posts: 1,520
Default

4-7-08

Max Effort

Flat Bench - BB
8 x 135
8 x 155
6 x 185
3 x 205

Incline DB
12 x 60e
7 x 60e

Facepull
10 x 60 x 2
10 x 70

Low Row
10 x 90
10 x 100 x 2

Shrugs
10 x 65e x 3

Preacher Curl BB
8 x 75 x 2
5 x 75

hammer curls
10 x 25e x 3

notes: Crap. What is up with the chest strength? All I can blame it on is the cold medicine hangover I had at 5 am - picked up a cold last week traveling. hopefully, will be back to normal soon.
__________________
My training log: http://forums.jpfitness.com/training...ver-title.html

Last edited by K-Court : 04-07-2008 at 02:51 PM.
liftintexas is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-07-2008, 01:38 PM   #309 (permalink)
tcoy777
Rocking Strength 3
 
tcoy777's Avatar
 
Join Date: Nov 2007
Posts: 1,447
Default

Hope the cold gets better. I can not take cold medicine. I feel like a zombie after using it for days.
__________________
MY LOG

My Blog

Fit Day
tcoy777 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-07-2008, 01:42 PM   #310 (permalink)
liftintexas
Senior Member
 
liftintexas's Avatar
 
Join Date: Dec 2006
Posts: 1,520
Default

thanks, man

and that should be 205 on the chest press above, not 105. I really am about of it.
__________________
My training log: http://forums.jpfitness.com/training...ver-title.html
liftintexas is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-07-2008, 02:52 PM   #311 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,522
Default

Quote:
Originally Posted by liftintexas View Post
thanks, man

and that should be 205 on the chest press above, not 105. I really am about of it.
Fixed it for ya.

As for the workout, at least you were there, man. That's saying something, especially when you're not really feeling up to it. Make sure you get plenty of rest and get that bug kicked.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-08-2008, 09:23 AM   #312 (permalink)
liftintexas
Senior Member
 
liftintexas's Avatar
 
Join Date: Dec 2006
Posts: 1,520
Default

Quote:
Originally Posted by K-Court View Post
Fixed it for ya.
thanks, rob. you mods have so much power
__________________
My training log: http://forums.jpfitness.com/training...ver-title.html
liftintexas is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-08-2008, 09:25 AM   #313 (permalink)
liftintexas
Senior Member
 
liftintexas's Avatar
 
Join Date: Dec 2006
Posts: 1,520
Default

4-8-08

Dynamic Effort

Box Jumps (taller boxes!)
3 x BW x 5

Bulgarian Split Squats
10e x 30e x 2
9e x 30e

Pullthroughs
11 x 37.5
11 x 42.5
11 x 47.5

Weighted Abs Chair/Lift
10 x BW+20
12 x BW+20
10 x BW+20
8 x BW+20

notes: Not a bad workout. No knee or back pain! I did almost bust on the first box jump, getting used to the taller height, but quickly recovered.
__________________
My training log: http://forums.jpfitness.com/training...ver-title.html
liftintexas is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-08-2008, 09:29 AM   #314 (permalink)
brianb
Warrior In Training
 
brianb's Avatar
 
Join Date: Jan 2008
Location: Bethlehem, PA
Posts: 179
Default

Quote:
Originally Posted by liftintexas View Post
that should be 205 on the chest press above, not 105. I really am about of it.
Wow, impressive numbers! And thanks for stopping by my log again
__________________
Sweat plus sacrifice equals success - BrianB's Training Log
brianb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-08-2008, 01:05 PM   #315 (permalink)
K-Court
Plaid Shorts Rule!
 
K-Court's Avatar
 
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,522
Default

Hope you're feeling better today, Richie. BSS's are coming along nicely ... 30s!!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford

"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
K-Court is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-08-2008, 10:23 PM   #316 (permalink)
MindPower
staying medium
 
MindPower's Avatar
 
Join Date: Apr 2005
Location: Australia
Posts: 1,520
Default

Good to see your back into it, and that you upped that box height
__________________
MindPower is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-09-2008, 08:01 AM   #317 (permalink)
tcoy777
Rocking Strength 3
 
tcoy777's Avatar
 
Join Date: Nov 2007
Posts: 1,447
Default

Glad your feeling better. I am scared of box jumps for just that reason. I know depending on where in the workout they would come, I would face plant on at least 1 rep and that would be the end of those.
__________________
MY LOG

My Blog

Fit Day
tcoy777 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-09-2008, 08:45 AM   #318 (permalink)
justinbass
just in case
 
justinbass's Avatar
 
Join Date: Mar 2008
Location: NJ
Posts: 178
Default

Quote:
Originally Posted by K-Court View Post
Hope you're feeling better today, Richie. BSS's are coming along nicely ... 30s!!
Seriously!

I'm barely doing them with bodyweight. I can't imagine adding 60lbs to that.
__________________

justinbass is offline