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Old 04-28-2008, 01:45 PM   #151 (permalink)
EricLikesLifting
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4/28
ME Upper

Bench
135x5
185x5
200x3
205x3
210x3
215x2
205x3
200x3

Incline DB Bench
70x7
70x6
70x6

Seated cable row
130x15
130x15
130x12

DB Rear Delt Flyes
15x12
15x12
15x11
15x10

Hanging leg raises
16
16
16
16
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Old 04-29-2008, 07:37 PM   #152 (permalink)
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04/29
Speed Work

800m
3:06 ---equal to rest period

800m
miss

800m
miss

800m
miss

*I have felt like crap on and off all day. I think it is a combination of a tough workout yesterday, stress from upcoming exams and figuring out summer plans, and allergies. After studying all day I took a break and watched some NBA playoff stuff, then got myself so excited I decided to go and try my speed work at the track. I try to run around a 3 minute pace for all 4 800m attempts, the first one was a time I was shooting for. I rested then attempted the second one and about 200m in my body said ahhhh no thanks not today! I decided to be smart for once and pack up and go back to the dorm. Tomorrow I am suppose to have some ME lower work with squats, I am going to swap that for some volume work, one rep stuff at 80-85% of my max. Even that is assuming I feel better than today.


Interestingly enough though, the combination of acute affects on the immune system from workout routines, stresses, and allergies has got my brain asking some physiological questions. I realized today that I always get sick around final times.
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Old 05-05-2008, 04:37 PM   #153 (permalink)
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damn I got to update this more regularly

4/30
ME LOWER

still sick here, so I modified the routine a little cuz I wasn't feel a max effort

Squat
135x5
185x5
225x5
245x1
255x1
255x1
255x1
255x1
255x1
245x1

Bulgarian Split Squat
35x10
35x10

45lb plate hold
1 min 30 seconds
1 min

some light shoot around practice in the bball court after.
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Old 05-05-2008, 04:38 PM   #154 (permalink)
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5/2
Repetition

Bench
135x5
175x5
185x5
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1

dips
14
14
13

pull ups
7
7
7
7

DB Shrugs
75x12
75x12
75x10

hammer curl
32.5x10
32.5x10
32.5x10

some light ab stuff

---more or less feeling better again
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Old 05-05-2008, 04:41 PM   #155 (permalink)
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5/5
ME UPPER

bench

135x5
185x5
200x3
210x3
215x2
210x2
205x3
200x3

Incline DB bench
70x8
70x8
70x6

seated cable row
140x12
140x11
140x9

DB Rear delt fly
15x12
15x12
15x11
15x11

hanging leg raise
17
17
16
16
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Old 05-05-2008, 04:45 PM   #156 (permalink)
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Thought I would pop in and say "hi". You're posting some good numbers. Keep it up.
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Old 05-06-2008, 08:06 AM   #157 (permalink)
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thanks I appreciate that!
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Old 05-06-2008, 02:06 PM   #158 (permalink)
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05/06

Was going to do my 800m runs today, but when I got to the track they were being worked on. I thought about just going for a jog but decided to just go into the gym and work the bike for a little bit. I worked up to my max on the bike increasing the intensity every 30 seconds until I couldn't go any longer. Did some light ab stuff and body weight stuff just for effect. Back to studying now........

......exercise physiology exam is Friday. Took my sport nutrition exam today and think it went well. I really enjoyed that class.
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Old 05-07-2008, 02:48 PM   #159 (permalink)
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05/07
ME LOWER


Deadlift
125x5
205x5
285x3
305x2
295x2
285x3
285x3
285x2

-I haven't deadlifted in a little while, but today sucked ass still. I just couldn't seem to hold onto the bar. My hands felt sweaty and I couldn't grip shit.

Bulgarian split squat
35x10
35x10
35x10

sit to stands 10 per side

Leg curl
130x10
130x10
120x10
120x10

medicine ball work
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Old 05-09-2008, 03:08 PM   #160 (permalink)
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5/9
Repetition

Bench
135x5
175x5
185x5
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1


push up work with medicine ball, various stuff

Pull ups
8
8
7
6

DB Shrugs
75x12
75x12
75x12

Hammer Curl
35x9
35x8
35x8
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Old 05-15-2008, 07:12 PM   #161 (permalink)
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Thought I would do an update.

Kind of between places right now. Spending a week at home, no gym to go to, but plenty of time to be physically active. Been doing some agility drills, body weight stuff, band stuff, and lifting heavy rocks and such in my yard. Gotta say, its a different type of workout and I have been exhausted by them so far!

Going back up to UCONN for a few days this weekend to move some stuff into the apartment I will be staying in for most of the summer. Will be able to go to the gym there and do some heavy lifting. Then I will be back home for a few days. Thennnnnnnn I will be back at UCONN for good and I can get back into WS4SB like I had been doing before
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Old 05-22-2008, 05:14 PM   #162 (permalink)
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05/22

Still been working out in my backyard with rocks, tree limbs, agility drills, and long distance running. Also went deep sea fishing yesterday for about 10 hours which is a workout enough. Today I moved back into UCONN for the summer, so I have access to a gym again! I decided to workout before I moved all my shit into the new place so I didn't have my lifting journal, ipod, etc, it was all packed up.

heres what I did:

ME Lower

Deadlift
135x5
225x2
275x3
290x3
305x3
315x3
325x1
315x3
295x3

Bulgarian split squat
35x10
35x10
35x10

Leg curl machine
120x12
120x12
120x12

Heavy DB holds
-skipped this today, forearm got enough of a workout from fishing all day yesterday and have a bruise or two from all the heavy rocks and firewood I have been working on in the backyard workouts.

some ab stuff
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Old 05-22-2008, 06:38 PM   #163 (permalink)
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Hey man how is your internship going??? Also, impressive lifts, keep it up.
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Old 05-22-2008, 08:33 PM   #164 (permalink)
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Thanks, I haven't started the internship yet, it starts June 2nd. Its at Eric Cressey's place in mass. Really looking forward to it.
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Old 05-24-2008, 08:44 AM   #165 (permalink)
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5/23

Repetition

bench
135x5
185x5
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1


dips
15
15
14
13

pull ups
8
8
8
7

DB shrugs
75x15
75x12
75x12

hammer curl
35x10
35x10
37.5x6

ab stuff
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Old 05-27-2008, 10:46 AM   #166 (permalink)
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5/29
ME UPPER

bench
135x5
185x5
200x3
210x3
210x2
205x3
205x3
200x4

incline db
70x8
70x7
70x6

seated cable row
140x11
140x10
140x11

db rear delt fly
15x13
15x12
15x11
15x12

hanging leg raises
16
15
12
12
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Old 05-28-2008, 09:55 PM   #167 (permalink)
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5/29
ME LOWER

deadlift
125x5
205x5
285x3
305x3
315x3
325x1
305x3
300x3
285x3

Bulgarian split squat
35x11
35x10
35x10
35x10

leg curl
130x10
130x9
130x8
130x8

heavy db holds
75x45sec
75x40sec
75x45sec
---weak! a little disappointed overall today, particularly in the db holds and deads
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Old 05-28-2008, 10:32 PM   #168 (permalink)
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Its been a while since I have dropped in here, looks like some good numbers your putting up.
and that job with EC would be awesome, I'm sure you will learn a tonne, enjoy it
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Current Lifts
  • BW = 190lbs
  • Deadlift = 400lbs
  • Squat = 243lbs
  • Bench = 237lbs
  • Chinup 3rm = 223lbs
  • Broad Jump = 85 inches
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Old 05-31-2008, 06:41 PM   #169 (permalink)
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5/30
Repetition

bench
135x5
185x5
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1

dips
15
15
15
13

pull ups
8
8
8
7

DB shrugs
75x15
75x10
75x12

hammer curl
35x10
37.5x7
37.5x7

ab stuff
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