| The Training Log Log your workouts here. Get support and critiques |
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03-18-2008, 04:09 PM
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#451 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Oh not a long time, but I wasn't really watching. Probably 2-3 min.
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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03-19-2008, 06:19 AM
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#452 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,510
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I was thinking there was a chance that it wouldn't have been enough time. 2-3 minutes is enough time though.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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03-24-2008, 03:36 PM
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#453 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Been a bit incosistent posting my workouts, but still been going about every other day. Will try to get them posted more =-).
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
No rings, so 120/120 it is.
Time:22:22
Compare to 1-3-08
Time:23:46
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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03-24-2008, 07:51 PM
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#454 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,323
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Nice job Chris. I think 120 pull-ups would take me 3 days.
And nice job on the bench PR the other day.
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03-26-2008, 04:38 PM
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#455 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Thanks!
Its not as bad as it might sound.
today is an xfit rest day, but I took one yesterday, so going to do a bit of weight work today. This will mainly be slow deliberate work to turn up form a bit. Sometimes while getting caught up in xfit workouts, the form takes a hit. I like to take a day here or there to fix it up a bit.
Deadlifts:
5x275
5x275
4x295
4x295
ATG Squats
5x205
5x205
3x225
3x225
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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03-26-2008, 06:20 PM
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#456 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,227
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Ah, I was wondering where you'd been. Hope you get to log more often!
Quote:
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Sometimes while getting caught up in xfit workouts, the form takes a hit. I like to take a day here or there to fix it up a bit.
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Excellent idea, I think.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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03-27-2008, 04:37 PM
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#457 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Thanks Bill. I need to be better about all this stuff.
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Time: 15:45
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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03-31-2008, 04:52 PM
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#458 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Going to squeeze in a workout in between my nurse maid duties. If you didn't see, Mel has Pneumonia. It takes allot to bring that gal down, but this one has her on almost exclusive bed rest.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Time: 9:02
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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03-31-2008, 05:32 PM
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#459 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Sorry to hear about Mel, Chris. That's rough. I hope she's on the mend before too long. Please pass on my best wishes for a quick recovery. 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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