The Biskit's NROL Training Log...

[Biskit]

Worked out yesterday instead of today at CP. Today I have something to do with my son, so I took yesterday off from work so I could get in my training. Priorities!!!

New workout today, some grueling stuff, but good too.

Floor presses
Trap deadlifts
Chain reverse lunges
Neutral grip pullups with slow trip down
Landmines

I'll post more details later, gotta run.

Deb

[Biskit]

Hi guys. Just popping in for a quick re-cap of Friday.

Friday's stuff consisted of: Mobility and dynamics.
Pre-work: High knee skips 4 x 20yds, Reverse skip w/ER 4 x 20yds

A1) Floor presses
Set 1 85 x 5
Set 2 85 x 5
Set 3 85 x 5
Set 4 85 x 5
Set 5 85 x 4

A2)Kneeling Dynamic Hip Flexor Mobilization
4 sets 8 per side

B1) Trap Bar DL (low setting)
Set 1 115 x 8
Set 2 120 x 8
Set 3 120 x 8

B2) Slow Eccentric Chin-uuuuuups
4 sets of 5 (these are grueling)

C1) Band Resisted Push-Ups
Set 1 Band x 7
Set 2 Band x 5, then 3
Set 3 No band x 8
(harder than I imagined! Yikes)

C2) Reverse Lunge with Chains (chains are 15lbs each)
Set 1 x 8 per side
Set 2 x 8, 7 per side (one side couldn't hack it!)
Set 3 x 6 per side
(Wow, so hard! My knees have bruises!!!)

D) Landmines
3 sets x 6 per side x bar

I'll post this morning's stuff later, no time right now!

Deb

[Biskit]

I'm falling behind again on posting my workouts. Needless to say, I have been going faithfully to the gym as usual. I am just busy with life and work, and all.

I'm keeping a watchful eye on all of you!! So keep working and training.

I'll post my Mon, Tues, and Wednesday stuff when I get a chance.

Peace out.
Deb

[L'ilJ]

Where are you Deb?

[stingo]

Yeah, where ARE you?

[Biskit]

Originally Posted by L'ilJ

Where are you Deb?

Here I am Jill.

Originally Posted by stingo

Yeah, where ARE you?

I'm over HERE!

Frankly guys, I started to get so busy with life and work, I didn't have the energy to post my workouts. This week is a week off for me, and I am planning on starting a new program on Saturday.

Thanks for checking up on me. I am lurking at times, and keeping my eyes on you guys. Keep up the good work.

I may even start a new log, since I no longer do the NROL stuff per se.

Again, thanks for checking in on me!

Deb

[SpacecityPaula]

Good to see you!!!!