| The Training Log Log your workouts here. Get support and critiques |
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10-22-2007, 12:33 PM
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#91 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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Quote:
Originally Posted by K-Court
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Send me $200 and you'll be healed!!! |
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10-22-2007, 12:36 PM
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#92 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,223
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Quote:
Originally Posted by gobbla
Send me $200 and you'll be healed!!!
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I'll do it for $150.00!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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10-22-2007, 12:51 PM
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#93 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Glory hallelujah!  
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-22-2007, 01:19 PM
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#94 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,541
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Great going, Rob. Fingers crossed for the next stage
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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10-22-2007, 03:41 PM
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#95 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,543
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Good luck on stage II. King's workouts keep you so off balance and emphasize support muscles to the extent that you aren't able gauge strength gains until after the program.
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10-22-2007, 03:43 PM
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#96 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Thanks, guys. Interesting comment, Greg. So there's a method to his madness then? 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-22-2007, 03:45 PM
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#97 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,543
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Well at least a madness to his method!
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10-22-2007, 05:06 PM
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#98 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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LOL. Good point.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-24-2007, 09:51 AM
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#99 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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BOM Intermediate - Week 7 - Rest Week
October 23/07
Cardio: Stationary bike - 15 minutes (random program at level 9); StairMaster - 15 minutes (hill program at level 12 (highest)) = TOTAL: 30 mins
15 minutes of MM mobility work and stretching.
Sciatica is feeling MUCH better. It's not perfect but it's definitely on the mend. I'm glad I have this rest week for sure at this time. It's worked out perfectly rehab-wise.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Last edited by K-Court : 10-24-2007 at 09:50 PM.
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10-24-2007, 10:10 AM
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#100 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,550
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Quote:
Originally Posted by K-Court
Sciatica is feeling MUCH better.
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Good news, Rob! Congrats on Stage 1! |
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10-24-2007, 09:49 PM
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#101 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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Thanks, Jamie. I'm pretty pumped that I'm on the mend so soon. In the past, it's been a 6 week process with ART. This time I'm almost right at under a week. Must have only slightly tweaked it.
BOM Intermediate - Week 7 - Rest Week
October 24/07
Cardio: StairMaster - 15 minutes (hill program at level 12 (highest)); Stationary bike - 15 minutes (random program at level 10) = TOTAL: 30 mins
10 minutes of MM mobility work and stretching.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-25-2007, 12:45 AM
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#102 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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That's because you're a freaking stud. |
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10-25-2007, 12:54 AM
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#103 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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HAHA. Yeah, that's me.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-26-2007, 11:39 PM
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#104 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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BOM Intermediate - Week 7 - Rest Week
October 26/07
Cardio: Stationary bike - 12 minutes HIIT (1min warmup; 12 cycles at 15/30 sec intervals @ 140+rpm/80rpm; 2 min cooldown); StairMaster - 15 minutes (hill program at level 12 (highest)); = TOTAL: 27 mins
15 minutes of light weights, MM mobility work and stretching.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-27-2007, 07:29 AM
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#105 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
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deload to reload!
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10-28-2007, 11:36 PM
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#106 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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It's been hard not lifting this week. It's funny how much of a habit it becomes. Back to it tomorrow - looking forward to the iron! 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-29-2007, 04:11 AM
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#107 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,648
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Quote:
Originally Posted by K-Court
It's been hard not lifting this week. It's funny how much of a habit it becomes. Back to it tomorrow - looking forward to the iron! |
After a couple weeks of not lifting, you really fall into other habits.   |
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10-29-2007, 09:52 AM
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#108 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,750
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No, Jim, I meant that over the past few years lifting has become a habit for me. At least a couple evenings a week, I pack my gymbag and head out for my evening workout. It was weird staying at home every night this past week. Very weird.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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