| The Training Log Log your workouts here. Get support and critiques |
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10-09-2007, 05:07 AM
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#211 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
Originally Posted by Lost Dog
I'd like to tell you all how awesome I'm doing. But, I can't.
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I hope you have new respect for my sticking to plan while traveling? I hope you do better tomorrow  . |
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10-09-2007, 05:14 AM
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#212 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,765
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Back on the wagon yesterday. Feeling good.
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10-09-2007, 05:17 AM
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#213 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
Originally Posted by gobbla
Back on the wagon yesterday. Feeling good.
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Good boy. |
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10-09-2007, 05:32 AM
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#214 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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How come he didn't get the mad face?
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-09-2007, 05:33 AM
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#215 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
Originally Posted by Lost Dog
How come he didn't get the mad face?
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I thought I was giving you the sad face...  ...sorry. |
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10-09-2007, 05:35 AM
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#216 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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whew!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-09-2007, 06:08 AM
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#217 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,587
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Forgot to post prebed yesterday.... I was over on my carbs by 5 g dammit.
2120
F 141g
Pro 156g
CHO 35g
I am now shooting for 2000 calories/weekday, with 145g pro/fat and 30g cho. I'm seeing bodyfat diminish but not scale weight as much. Being a chick, I'm ruled by the scale somewhat, so I need it to cooperate, too.
Oh yeah, so I give myself a big NO for Monday.
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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10-09-2007, 06:16 PM
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#218 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Not compliant yesterday.... I went over by 200 calories... by the time the concert got out last night I was freaking hungry and needed to get something to eat.
Yesterday is a big NO.
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10-09-2007, 06:20 PM
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#219 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Off day for me today. I will be doing some mobility work later tonight. Calories are LOW on off days which sucks. I did well though. I am really ready for a cheat meal though. I'm thinking I want one this weekend. Not sure yet.
Off Day
Calories = 10xTBW
Protein = 1.2-1.6xTBW
Fat = whatever is left over
Carbs = LOW
My totals for the day
Calories = 1221
Protein = 151g
Fat = 51g/38%
Carbs = 36g/12%
Compliant again. Boring. I want something BAD to eat!
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10-09-2007, 09:48 PM
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#220 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,587
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Boring today too..
2030 cals
140 g f
139 g pro
31 g cho
g'night.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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10-09-2007, 10:00 PM
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#221 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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I done good
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-10-2007, 08:35 AM
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#222 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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2000 calories yesterday.... I was on target. I start lifting again today. 2500 calories. Meals are planned out and everything is ON TARGET!
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10-10-2007, 08:59 AM
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#223 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,765
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Quote:
Originally Posted by SpacecityPaula
2000 calories yesterday.... I was on target. I start lifting again today. 2500 calories. Meals are planned out and everything is ON TARGET!
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nice work |
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10-10-2007, 09:15 PM
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#224 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,587
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compliant
2045
f 141g
pro 146g
cho 31g
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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10-10-2007, 10:27 PM
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#225 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Bullseye on the nutrition today!!!!!
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10-11-2007, 04:58 AM
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#226 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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I was also compliant. Too lazy to post stats.
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10-11-2007, 01:59 PM
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#227 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,765
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I busted today. No excuses for this one...wife made good food and I ate it. DAMN! Thought about using a cheat day but without knowing the calories I don't know if I busted the calories or not so let's just take a failure on this one.
For those that are curious I broke to:
toast w\ swiss cheese, salami, pesto, roasted peppers
banana bread
there were other things involved but those two fucked me on the portion control!  |
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