| The Training Log Log your workouts here. Get support and critiques |
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09-27-2007, 06:10 PM
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#121 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,495
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I did some lifting today. I wasn't sure if I should categorize it as a "hard lift" or an "easier lift" day. It was sort of a crappy session, so I went with...
Easier Lifting Day
Calories = 13xTBW (1560)
Protein = 1gxTBW (120g)
Fat = 30-35% of total
Carbs = whatever is left over
My totals for the day
Calories = 1519
Protein = 118g
Fat = 37%
Carbs = 119g/31%
Compliant again. Somebody's gotta screw up sooner or later.
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09-27-2007, 09:37 PM
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#122 (permalink)
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Bertha
Join Date: Feb 2005
Location: City of Dis
Posts: 2,819
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I had my second cheat of the week. Otherwise compliant. Don't have the total numbers because of the cheat, but my percentages were good based on what I could count. 30% protein, 20% fat before the cheat (a couple bites of some yummy brownie and some cheese fries).
Still cruising along...
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09-28-2007, 01:10 AM
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#123 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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2025
Fat 140g
Pro 146 g
CHO 28g
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-28-2007, 01:29 AM
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#124 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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nice avatar
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09-28-2007, 05:12 AM
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#125 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,495
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Quote:
Originally Posted by gobbla
nice avatar
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Did you see the videos of her rack pulls in her log? BIG numbers! |
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09-28-2007, 05:23 AM
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#126 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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Two words.
Foam Plates
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09-28-2007, 07:01 AM
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#127 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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Hater....
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-28-2007, 12:18 PM
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#128 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
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stop fighting, ladies.
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09-28-2007, 04:57 PM
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#129 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,495
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Off days suck. I have to eat LOW cal and HIGH protein. I'm did a little better with it than last time though. I will be doing my mobility work a little later tonight.
Off Day
Calories = 10xTBW
Protein = 1.2-1.6xTBW
Fat = whatever is left over
Carbs = LOW
My totals for the day
Calories = 1227
Protein = 166g
Fat = 34%
Carbs = 36g
Hmmm. Compliant again. Have a good weekend everyone! Enjoy your carb fest Tina! You've earned it.
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09-28-2007, 09:40 PM
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#130 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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Oh, I will, Jill...
2000
Fat 140g
Pro 143g
CHO 30g
Could it be...? Yup. Compliant AGAIN.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-29-2007, 01:44 AM
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#131 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,452
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Quote:
Originally Posted by Lost Dog
stop fighting, ladies.
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Do you feel guilty for leaving your kitty alone all day? Mr. brownie will make you feel better.
Yay for weekend! Fresh coffee and pizza for breakfast...sleeping till 7. It's the good life. Kind of tearing up a little bit here  |
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09-29-2007, 06:06 PM
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#132 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,495
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It was supposed to be a hard lift today, but my messed-up shoulder ended my OL session early. So I switched it up to an easier lifting day.
Easier Lifting Day
Calories = 13xTBW (1560)
Protein = 1gxTBW (120g)
Fat = 30-35% of total
Carbs = whatever is left over
My totals for the day
Calories = 1524
Protein = 126g
Fat = 35%
Carbs = 129g/31%
Compliant! I'm doing a heavy lifting day tomorrow so I can EAT!
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09-29-2007, 07:36 PM
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#133 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
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Jill, sorry about that shoulder.
So much compliance, here! Two weeks in and we're doing so well.
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09-29-2007, 09:14 PM
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#134 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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It is SO fricking annoying when I accidentally close the window as I'm trying to type!
2450
CHO 400g (76 of it fiber, holy moley!)
Pro 80g
Fat 67g
Very clean food day, and not nearly as fun as I was expecting...
but compliant.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-30-2007, 04:48 AM
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#135 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,495
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Quote:
Originally Posted by tkinsley
It is SO fricking annoying when I accidentally close the window as I'm trying to type!
2450
CHO 400g (76 of it fiber, holy moley!)
Pro 80g
Fat 67g
Very clean food day, and not nearly as fun as I was expecting...
but compliant.
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YUCK, those macros look boring. Did you eat an entire box of cheerios or something? No fun eating cheesecake or anything huh? |
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09-30-2007, 09:43 AM
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#136 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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Boring is an understatement. Here's basically what I ate:
oatmeal
oatmeal
micro popcorn
fruit
oatmeal
yam
green beans
ciabatta roll
sunflower butter
oatmeal
cappuccino from starbucks
southwestern salad
a tiny bit of tomato bisque soup that sucked ass, so I dumped it
oatmeal
oatmeal
oatmeal
oatmeal
I am SICK of oatmeal...
Today I have some veggie burgers that are low protein waiting for me, along with some baked fries. I ALSO have some ravioli and a sourdough roll. Things are looking up.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-30-2007, 09:50 AM
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#137 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
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Quote:
Originally Posted by tkinsley
Boring is an understatement. Here's basically what I ate:
oatmeal
oatmeal
micro popcorn
fruit
oatmeal
yam
green beans
ciabatta roll
sunflower butter
oatmeal
cappuccino from starbucks
southwestern salad
a tiny bit of tomato bisque soup that sucked ass, so I dumped it
oatmeal
oatmeal
oatmeal
oatmeal
I am SICK of oatmeal...
Today I have some veggie burgers that are low protein waiting for me, along with some baked fries. I ALSO have some ravioli and a sourdough roll. Things are looking up.
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I've been so NOT prepared for my high days. As a result, I've had oatmeal about 15 times in the past two weekends. My daughter told me that I must love it so much that I should marry it. I now pronounce you man and grain.
Of course, on my list, I can replace a few doses of oats with their nutritional equivelent; the donut. 
Next weekend, I'll be more prepared... |
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