| The Training Log Log your workouts here. Get support and critiques |
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09-19-2007, 12:34 PM
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#31 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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Quote:
Originally Posted by L'ilJ
Oh good, the trash talking has started! I was wondering how long I was gonna have to be nice to y'all.
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You're still playing? You still think you have a chance? 
That optimism IS refreshing. Obviously misplaced, but still. In stead of trying to beat me you might want to channel those happy thoughts into something you can actually accomplish...writing a Broadway play, becoming an astronaut or President. There's not a whole lot of point in going after a dream you ain't ever going to reach.
Good luck to everyone. If it weren't for the losers I couldn't be a winner. So each and every one of ya'all has done their little part in contributing to my awesomeness. I appreciate it. |
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09-19-2007, 01:18 PM
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#32 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,467
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__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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09-19-2007, 03:36 PM
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#33 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,515
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Oh gobbla, you're so cute. Your impotent raving is like the guy who's tailgating trying to get me to go faster. You don't realize it's not you who's in control here, and that ENDLESSLY amuses me.
sucker.
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09-19-2007, 04:45 PM
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#34 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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Quote:
Originally Posted by gobbla
You're still playing? You still think you have a chance?
That optimism IS refreshing. Obviously misplaced, but still. In stead of trying to beat me you might want to channel those happy thoughts into something you can actually accomplish...writing a Broadway play, becoming an astronaut or President. There's not a whole lot of point in going after a dream you ain't ever going to reach.
Good luck to everyone. If it weren't for the losers I couldn't be a winner. So each and every one of ya'all has done their little part in contributing to my awesomeness. I appreciate it. |
Ummm...did you say something? |
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09-19-2007, 05:13 PM
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#35 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,182
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Good afternoon, losers.
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09-19-2007, 06:53 PM
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#36 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,515
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I'm pretty sure you're high. That's the only thing that could explain your delusional state. Besides dementia due to your advanced age, of course. |
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09-19-2007, 07:03 PM
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#37 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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Day two was tougher than day one. I woke up early to catch a flight and was suprised that room service didn't start until 6am. I needed to leave the hotel at 6am! Damn. So I ate at the airport and that isn't an easy task. Ended up with a breakfast sandwich (steak, eggs, cheese on a whole wheat roll) which I ate without the bread and cheese. It sucked. I also ate some crappy yoghurt w/blueberries. The rest of the day was spent trying to piece together a decent day of food. I didn't eat nearly enough veggies, but I got lots of fruit and protein.
I lifted today, not OLing though. Which means...
Easier Lifting Day
Calories = 13xTBW (1560)
Protein = 1gxTBW (120g)
Fat = 30-35% of total
Carbs = whatever is left over
My totals for the day
Calories = 1570
Protein = 139g
Fat = 36%
Carbs = 95g/22%
So I count this day as compliant.
Oh, I took my measurements today...in case of a tie. Oh brother, not good. I guess I unintentionally bulked this summer! |
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09-19-2007, 07:17 PM
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#38 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Hey loo-hoo-hoo-sers...
M1: bacon n eggs n cheese n coffee
M2: broccoli slaw n tuna n mayo n spinach
M3: burger n swiss n salad w goddess dressing n cauliflower/broccoli
M4: (actually M3 dessert) cottage cheese n PB
M5 still to come--need to get another 200 calories and 13 g of fat in to meet macros soooo will eat some macadamia nuts (1 oz), SF jello and real whipped cream.
Yum!
2150 calories
149 g fat
146 g pro
31 g net carb
Take THAT.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-19-2007, 07:41 PM
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#39 (permalink)
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Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 448
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I'm in. I'm shooting for 90% or better compliance to my meal plan. I haven't actually changed my meal plan, so it's posted in my training log. That works out to four cheats a week.
One thing I'm going to change is that I need to have a "cheat list". A list of foods I'm allowed to count as a single cheat. It sounds weird, but it'll keep me from getting hungry and saying "oh well, it's a cheat!" and having 2-3 things. I'll make a list of reasonable off-plan meals when I'm not starving and totally rational. |
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09-19-2007, 09:52 PM
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#40 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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Quote:
Originally Posted by Aoife
Oh gobbla, you're so cute. Your impotent raving is like the guy who's tailgating trying to get me to go faster. You don't realize it's not you who's in control here, and that ENDLESSLY amuses me.
sucker.
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And here I figured you'd be grateful for the attention. Not too often a fatty gets to be in the spotlight. You're welcome.  |
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09-19-2007, 11:15 PM
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#41 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,182
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Quote:
Originally Posted by ohammersmith
I'm in. I'm shooting for 90% or better compliance to my meal plan. I haven't actually changed my meal plan, so it's posted in my training log. That works out to four cheats a week.
One thing I'm going to change is that I need to have a "cheat list". A list of foods I'm allowed to count as a single cheat. It sounds weird, but it'll keep me from getting hungry and saying "oh well, it's a cheat!" and having 2-3 things. I'll make a list of reasonable off-plan meals when I'm not starving and totally rational. |
Otto, Otto, Otto. Four CHEATS a weak?
Oh, sorry, I meant "week." It's soooo easy to confuse the two here...
Seriously, do you mean four non-compliant meals? Like you're on Berardi's Lean Eating and you have a meal with bread where it's not after a workout? That's non-compliant. Pie is a cheat. Onion rings are a cheat. Four cheats a week makes me fat, four non-compliant meals makes me sane. |
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09-20-2007, 06:37 AM
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#42 (permalink)
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Scale Watch: 131.5 lbs!
Join Date: Jul 2007
Location: Ohio
Posts: 3,310
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Yesterday on track:
Breakfast - Scrambled eggs with bacon
Lunch - Chicken Salad with celery, onions
Snack - string cheese and 1 oz peanuts
Dinner - leftover taco pizza from night before (ground beef, taco seasoning, egg, lettuce, salsa, sour cream, cheese)
__________________
Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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09-20-2007, 06:23 PM
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#43 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,860
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The diet was easier today since I'm home from my trip.
Today I did a Ross GPP (chins, med ball slams, burpees, jumping jacks). So, I counted today as "hard cardio" day which means...
Hard Cardio Day
Calories = 12xTBW (1440)
Protein = 1gxTBW (120g)
Fat = 30-35% of total
Carbs = whatever is left over
My totals for the day
Calories = 1508
Protein = 132g
Fat = 31%
Carbs = 120g
So another compliant day!
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09-20-2007, 08:07 PM
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#44 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,515
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I'm good for the day.
got my min 100g protein (101)
got my min 35g fat (50ish)
within tolerance levels for calories (1750) |
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09-20-2007, 08:32 PM
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#45 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Straight on...
M1 sausage, eggs, cheese, tomatoes
M2 macadamia nuts
M3 big pecan/goat cheese/endive/chicken salad, spinach
M4 bbqd cheeseburger, grilled zucchini, caprese salad, tossed salad
M5 cottage cheese/PB, SF hot cocoa
2200 cals, 158 g fat, 146 g pro, 30 g net cho.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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09-20-2007, 09:30 PM
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#46 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,182
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Losers say what?
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