Fitzy stops being lazy

[fitzy21]

i just realized i made a mistake on last mondays workout...theres no way the snatch was close to 64kg....stupid math haha.

missed the workout yesterday, so i moved it to this morning. wasn't feeling all to great yesterday, i ended up sleeping the day away.

3/25/08

dynamic WU

Hang Snatch
5x20kg
4x30kg
4x30kg
4x30kg

Squat
10x135
10x225
8x295
6x315

chin ups
3x4

DB lunge with side delt raise
2x12 w/ 10lb DBs

DB bench press
12x65
10x75
10x70

Jammer Extension
5x 80lb each hand
5x 80lb each hand

Tricep pushdown
2x12x70lbs

was seeing stars after i finished the 6 squats at 315...haha
DB bench press - was tough on the 3rd set, i knew i had to drop down from 75 because that was tough to finish up.
overall went good, i don't like working out in the morning like this haha

[fitzy21]

3/27/08

Dynamic WU with extra attention to shoulders

Single Hand DB snatches
5x40 e
4x4x55 e

Squats
10x135
6x225
6x295
6x295
6x295
6x295
6x295
6x295

Notes - i'm going back to the gym later today to finish the WO. still have some stuff to do, DB rows and pull ups. had to cut short so i could get some breakfast and have time to shower and go to class. but i did a lot of squats and my legs feel like jell-o

so just got back from the gym again

real quick this time haha

alternate grip pull ups
3,2,2
band assisted pull up
5

1 arm DB row
12x75 e
12x75 e

scap pushups
2x10

Face pulls
4x10x80