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Old 09-19-2008, 08:50 AM   #1531 (permalink)
SpacecityPaula
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Hai!
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Old 09-21-2008, 04:57 PM   #1532 (permalink)
UConnJulie
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This was yesterday's workout ...

"Wake Up Julie"

Elliptical x 10 minutes

Foam Rolling: feet, calves, glutes, quads, TFL, adductors, hams, T-Spine, upper traps

Warm-Up: Arm Claps, Stick Ups, Incline Push Ups, TTSS, Leg Lowering

*2x10 each except where noted
*90 second rest periods

1. Step Ups: 14", 10# dbs
2. Band Rows: purple
3. NG Shoulder Press: 12# dbs
4. Lying Hip ABduction with Band: yellow
5. Bird Dog holds, switching every 30 seconds: 2x2 minutes

Stretching: calves, quads, hip flexors, hams, adductors, glutes/piriformis


Then this morning, I did more foam rolling and a 20-minute yoga class ... mostly a Sun Salutation vinyasa deal ... felt GREAT!!

Just got back from a hike with the kiddos ... about 2 miles ... fun stuff!

Worked all weekend ... it was nice to be "needed" by other adults ... I am really enjoying being back to work.

And .....
the best news .....


















































160.0 this morning.
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Old 09-21-2008, 05:49 PM   #1533 (permalink)
SpacecityPaula
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Yeah!!!!! Congrats Julie
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Old 09-21-2008, 05:50 PM   #1534 (permalink)
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Hi Julie!! You are looking GOOOOOOOD in here!! Looks like you are really back in the swing of things. WTG!
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Old 09-21-2008, 07:36 PM   #1535 (permalink)
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YAY for you!!!!!!!!!

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Old 09-21-2008, 10:02 PM   #1536 (permalink)
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That's great, Julie! Way to go!
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Old 09-22-2008, 07:20 AM   #1537 (permalink)
UConnJulie
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Thanks guys ... 159.8 this morning!!!

Planning a workout ... and lots of laundry!

I went shopping yesterday ... the pants I wore to work on Saturday were just ridiculous ... they kept falling down and were about 2 inches too long (Matt wondered if I shrunk!!). So I went yesterday and got 2 new pairs of pants and 1 pair of jeans. ALL SIZE 10!!!!! Yay!!!
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Old 09-22-2008, 08:32 AM   #1538 (permalink)
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Originally Posted by UConnJulie View Post
Thanks guys ... 159.8 this morning!!!

Planning a workout ... and lots of laundry!

I went shopping yesterday ... the pants I wore to work on Saturday were just ridiculous ... they kept falling down and were about 2 inches too long (Matt wondered if I shrunk!!). So I went yesterday and got 2 new pairs of pants and 1 pair of jeans. ALL SIZE 10!!!!! Yay!!!
X2 on the YAY!!!!!!!
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A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
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Old 09-22-2008, 10:08 AM   #1539 (permalink)
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Matt wondered if I shrunk!!.
Well, points of you did!
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Old 09-22-2008, 10:38 AM   #1540 (permalink)
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Congrats on the weight loss Julie. Not much farther to go.
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Old 09-22-2008, 11:53 AM   #1541 (permalink)
UConnJulie
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Eh ... 20ish pounds ... I'll get down to 140 and see from there if I need more. I know after my divorce I got down to 130 but felt like I looked all skin and bones ... I have no desire to look like that. Plus I carry more muscle now. And I don't want to struggle to maintain. 140 has traditionally been fairly easy for me to maintain (ie all through college and my 20s/early 30s). I honestly have no desire to see visible abs, nor veins in my arms ... I just want to be comfortable in a bathing suit, have a lot less jiggle on my belly, and wear size 6/8.

Off to workout.
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Old 09-22-2008, 12:27 PM   #1542 (permalink)
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Wowie wowie wow! YOu're shrinking, m'dear. Nice work!
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Old 09-22-2008, 01:31 PM   #1543 (permalink)
UConnJulie
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Ha! Yes I am!!

"Wake Up Julie"

Elliptical x 10 minutes

Foam Rolling: calves, glutes, quads, TFL, T-Spine, ITB

Warm-Up: Arm Claps, Stick Ups, Incline Mountain Climber, Incline Push Ups, TTSS, Leg Lowering

*2x10 each except where noted
*90 second rest periods

1. Step Ups: 16", 10# dbs
2. Band Rows: purple
3. NG Shoulder Press: 15# dbs
4. Lying Hip ABduction with Band: yellow
5. Bird Dog holds, switching every 30 seconds: 2x2 minutes

Stretching: adductors, glutes/piriformis
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Old 09-22-2008, 01:52 PM   #1544 (permalink)
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congratulations Julie
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Old 09-22-2008, 03:04 PM   #1545 (permalink)
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Hai! Congrats on the continued shrinking!
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Old 09-23-2008, 12:03 AM   #1546 (permalink)
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