| The Training Log Log your workouts here. Get support and critiques |
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04-06-2008, 08:15 AM
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#811 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,695
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Yea ... he now snores on his side ... never used to. I could just tap him lightly and he'd roll over. Not anymore!!
Julie's Log ... all about snoring ... no workouts at all!! Ha Ha!!
Really, I have been doing stuff, just not logging it ...
Saturday - nice fast walk with hubby (no kids to slow us down)
Sunday - 30 mins on the elliptical; 25 minutes power yoga
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"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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04-06-2008, 09:06 AM
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#812 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 3,985
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Quote:
Originally Posted by UConnJulie
Yea ... he now snores on his side ... never used to. I could just tap him lightly and he'd roll over. Not anymore!!
Julie's Log ... all about snoring ... no workouts at all!! Ha Ha!!
Really, I have been doing stuff, just not logging it ...
Saturday - nice fast walk with hubby (no kids to slow us down)
Sunday - 30 mins on the elliptical; 25 minutes power yoga
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I'm sure Leigh will change that workout/snore ratio soon enough.  |
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04-06-2008, 07:02 PM
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#813 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 3,985
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How's the bodybugg working?
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04-08-2008, 05:24 PM
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#814 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,695
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Good I guess! It's trackin' stuff ...
Today's workout ...
Elliptical.
35 minutes steady state at 65% age-predicted max HR
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness
Facebook
"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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04-09-2008, 05:42 AM
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#815 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,695
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Lookie here! A workout ...
Mobility stuff:
Tennis Ball foot rolling
Lunge Matrix
Butt Kicks
Wide Drop Squats
Toy Soldiers
Spiderman
Incline Push Up
Stick Ups
Resistance training:
*60 sec rest
A: Warm-Up Front Squat 45# 1x6
Front Squat/Push Press 45# 2xx8
B1: Lateral Crossover Step Up 14" 10# DBs 2x8
B2: DB One-Point Row 15# DBs 2x8 each
C1: Split Squat Rear Foot Elevated 6" 10# DBs 2x8 each
C2: Flat Push Up 2x8
D1: Corkscrew 15# 2x8 each
D2: Swiss Ball Pike 2x8
Intervals:
Driveway Hill Sprints
150 ft
Sprint up, walk down
x 5
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness
Facebook
"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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04-09-2008, 05:49 AM
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#816 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,398
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Quote:
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Lookie here! A workout ...
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P.S. - Time to change your member title!!! 
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
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(¸.·´ (¸.·' Tracey
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04-09-2008, 05:55 AM
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#817 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 2,927
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OOOH! I looooove FS/PP combos, or FS/Jerks. Awesome, Julie, glad you're back in the game (finally).
PS Is the bugg giving you a surprising number? I was amazed at what my baseline "burn" is, even if off by 10% or so (I believe that's what Leigh said, IIRC). Very interesting stuff.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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04-09-2008, 09:22 AM
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#818 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,503
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Yay for getting a workout in!! 
(I'm rolling my feet on tennis balls right now. Mmmm....) |
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04-09-2008, 11:55 AM
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#819 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,695
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Quote:
Originally Posted by dillytl
P.S. - Time to change your member title!!!
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Thanks for the reminder!! Although, for all you know, I am sick (you know, like a sicko!!)
Quote:
Originally Posted by tkinsley
OOOH! I looooove FS/PP combos, or FS/Jerks. Awesome, Julie, glad you're back in the game (finally).
PS Is the bugg giving you a surprising number? I was amazed at what my baseline "burn" is, even if off by 10% or so (I believe that's what Leigh said, IIRC). Very interesting stuff. |
I'm more amazed at the burn I have with lower intensity things like walking and LISS on the elliptical!! Oh, and putting clean sheets on the bed was pretty high!! If I'm just sitting doing nothing (which isn't very often) my burn is pretty low. Without any "real" workouts, I've burned about 2500 calories each day (average). I'm really interested to see where she puts my intake ...
Quote:
Originally Posted by nutbar
Yay for getting a workout in!!
(I'm rolling my feet on tennis balls right now. Mmmm....) |
I would love to lie on a mat of tennis balls if someone would roll me around on it!! Feels soooooo good!!!
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness
Facebook
"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
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04-09-2008, 12:35 PM
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#820 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,398
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LOVE the new member title!!!! Interesting stuff about the burn rates! Makes me want to get off my butt more often (which unfortunately is kinda hard to do when I'm tied to the computer for 8+ hours a day!)
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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04-09-2008, 12:45 PM
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#821 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,219
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Quote:
Originally Posted by UConnJulie
I would love to lie on a mat of tennis balls if someone would roll me around on it!! Feels soooooo good!!! |
Dude, sign me up for that!!!
Hey wanna trade kids today!? |
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04-09-2008, 12:59 PM
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#822 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,503
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Quote:
Originally Posted by UConnJulie
I would love to lie on a mat of tennis balls if someone would roll me around on it!! Feels soooooo good!!! |
Ooh, good idea! Just don't do it in one of those kids' ball pits. I got kicked out of a McDonald's once a few years ago for playing in one. Those balls are too soft to do much good. |
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04-09-2008, 12:59 PM
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#823 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,695
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Quote:
Originally Posted by RedWifey
Dude, sign me up for that!!!
Hey wanna trade kids today!?
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Sure!!! Hayley has been having a non-stop whinefest ... I have a splitting headache!!
Tracey, I have jumped on the Teavana bandwagon!!! Just placed my order ... can't wait!!!
__________________
Life's a Journey ... Enjoy the Ride!
My Log
Keen Fitness
Facebook
"There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla
Last edited by UConnJulie : 04-10-2008 at 07:19 AM.
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04-09-2008, 01:20 PM
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#824 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,219
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Oooo, let's put Jack and Hayley in the same room and run away together. Where should we go?
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04-09-2008, 01:23 PM
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#825 (permalink)
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In search of flat stomach
Join Date: Jul 2007
Location: Ohio
Posts: 2,077
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Please take me with you. |
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