The Consequences of Fitness - Page 93

Lost Dog · 02-07-2009, 09:26 AM

Last night - quick workout

Warmup/Mobility

DB Snatches 65, 3/3/3 - like a DE lift, but mostly just for fun.
Pushups 20/20/15
Renegade Rows, 20/25lbs, 13/10/10 - I accidentally grabbed a 20 and 25 instead of two 25s

- it made the core work even awesomer, right?
Donkey Kicks, 15/15
Hammer Curls, 15s, 25/25

Lost Dog · 02-07-2009, 09:29 AM

Quote:

Originally Posted by RedLefty

Great!

Quote:

Originally Posted by fengshway

bulk on roland!

Bulk's going good! After each five days of eating big, I AM ready to cut back. I like this plan, so far.

No sigh of getting fat yet, and I was up 2lbs after two weeks. I'll keep weighing, since I doubt it's 100% accurate, so averages will be important.

L'ilJ · 02-07-2009, 11:29 AM

Nice! I want full disclosure on some of the delicious food you're eating too. Like some food pr0n or somethin'

Lost Dog · 02-07-2009, 11:57 AM

I'd like to say it's been a feast of fancy and decadent foods, but it's really a lot of oatmeal, eggs, veggies, protein powder, fruit, tacos and burritos, burgers, stew, chili, etc. It's all good, but it hasn't been fancy.

I have enjoyed a few Egg McMuffins and I had a pair of Big Macs for lunch one day.

My two days a week of lighter eating have been the better tasting food days (Big Macs excepted, of course).

gobbla · 02-07-2009, 07:55 PM

You and your healthy food.

Have you ever had a McGriddle? I had one for the first time last weekend. For a little sandwich it felt like 10lbs in my gullet.

Lost Dog · 02-07-2009, 10:55 PM

Yeah. I love those. Like a little maple and bacony slice of heaven (in a sandwich).

Phaedrus49er · 02-08-2009, 06:23 AM

Mmmm... bacon...

fengshway · 02-08-2009, 07:18 PM

I hate mcgriddles. gross. I will fed ex you some walnut pumpkin pancakes with maple cream cheese drizzle and a side of homemade maple turkey sausage links. slightly warm diced cinammon apples and golden raisins on the side.

Celestialmom · 02-08-2009, 07:46 PM

Me! Me! Me!

gobbla · 02-08-2009, 08:42 PM

Quote:

Originally Posted by fengshway

I hate mcgriddles. gross. I will fed ex you some walnut pumpkin pancakes with maple cream cheese drizzle and a side of homemade maple turkey sausage links. slightly warm diced cinammon apples and golden raisins on the side.

that girl's a keeper

fengshway · 02-08-2009, 09:10 PM

awe shucks gobbla, I try. the food p0rn in my log has been lacking because of time constraints. the old log has some pics. I didn't become obese by not knowing how to cook. I just use my culinary super powers for healthier pursuits these days.

Lost Dog · 02-09-2009, 02:01 AM

fengshway · 02-09-2009, 05:50 AM

now THAT is some food p0rn!

Phaedrus49er · 02-09-2009, 06:14 AM

Whoamygoodgoshdarncanyousaybar becuesauce?

Lost Dog · 02-10-2009, 11:24 AM

I might have to have one of those tomorrow, on a high day.

191 today.

missjane · 02-10-2009, 11:34 AM

Looking good, Roland!! Glad the eating is working for you....keep it up. Any tweaking needed or are you pretty much right where you need to be? I figure on dropping about 4-6 pounds of fat and then I'll be following in your footsteps....just not sure how I'm going to do it, exactly....yet.

tkinsley · 02-10-2009, 12:29 PM

Quote:

Originally Posted by fengshway

I hate mcgriddles. gross. I will fed ex you some walnut pumpkin pancakes with maple cream cheese drizzle and a side of homemade maple turkey sausage links. slightly warm diced cinammon apples and golden raisins on the side.

*DROOOOOOOOOOOOLING*

Breakfast rocks.

Phaedrus49er · 02-10-2009, 12:37 PM

I just had breakfast (again) for lunch. Nommy eggles.

Lost Dog · 02-10-2009, 01:59 PM

Quote:

Originally Posted by missjane

Looking good, Roland!! Glad the eating is working for you....keep it up. Any tweaking needed or are you pretty much right where you need to be? I figure on dropping about 4-6 pounds of fat and then I'll be following in your footsteps....just not sure how I'm going to do it, exactly....yet.

My biggest issue is when I do IF on a day when I really have to concentrate on work. Doesn't always work. So yesterday, I just ate 3 meals, but kept them small. Today, too.

IF works well when I'm busy, but not having to really concentrate for long periods of time.

I'll keep monitoring my fatness and decide if I need to go three days of low, and four of high. So far, so good...

gregl515 · 02-10-2009, 06:29 PM

Quote:

Originally Posted by fengshway

I hate mcgriddles. gross. I will fed ex you some walnut pumpkin pancakes with maple cream cheese drizzle and a side of homemade maple turkey sausage links. slightly warm diced cinammon apples and golden raisins on the side.

Why are sending them to him? It's my birthday!

Lost Dog · 02-10-2009, 11:49 PM

Mobility/Warmup/Stretching

DB Cleans, 65 (5/5/5/5/5)
Dragon Flags-knees bent (3/3/3/3/3/3)
HS Bench, 90 (3), 80 (5/5/5/5)
Plate Squats, 25 (14), 45 (10/10)

Chinups +15 (8/6/5)
Dips (12/10/8)

EZ Bar Curls, 65 (10/10/10)
Decline Skullcrushers, 65 (8/8/8)

Split Squats (14/12/12)
Stretching (a little)

Worked out in my old gym in Irvine. It smelled of old garlic as I passed the cardio area. WOW!

Quote:

Originally Posted by gregl515

Why are sending them to him? It's my birthday!

Happy birthday! I'll have a McGriddle in your honor!

RedLefty · 02-11-2009, 12:11 AM

Cool; I often do the same EZ curl / Decline skullcrusher superset on Fridays (brah day).

I don't remember you doing dips very much? Are you Bulgarian-approved for that?

Alcoholiday · 02-11-2009, 12:51 AM

Quote:

Originally Posted by Lost Dog

Worked out in my old gym in Irvine. It smelled of old garlic as I passed the cardio area. WOW!

at least it doesn't smell like chicken noodle soup!

GinnyLou · 02-11-2009, 05:54 AM

Nice work in here, Roland. The food sounds delish!

Lost Dog · 02-11-2009, 10:53 PM

Quote:

Originally Posted by RedLefty

Cool; I often do the same EZ curl / Decline skullcrusher superset on Fridays (brah day).

I don't remember you doing dips very much? Are you Bulgarian-approved for that?

Yes. As long as there's no pain, I'm good. Part of the recipe to a bigger chest.

Quote:

Originally Posted by Alcoholiday

at least it doesn't smell like chicken noodle soup!

It's phở, and Abgush-e-Gonde, actually.

Quote:

Originally Posted by GinnyLou

Nice work in here, Roland. The food sounds delish!

Thanks. How's the foot, Festus?

Phaedrus49er · 02-12-2009, 07:23 AM

Quote:

Originally Posted by Lost Dog

Yes. As long as there's no pain, I'm good. Part of the recipe to a bigger chest.

Good news, Big Bird

Lost Dog · 02-13-2009, 08:20 AM

Knocked out a workout at 11pm last night, ate, slept.

Pullups (5/5/5/5/5)
DB Bench, 60 (6), 70 (6/6/6)
DB Split Squats, 25s (6/6/6/6) - OMG, adding weight after a month at bw was brutal. Legs shaking like nobody's business

V-Grip Seated Rows, 120 (11/11/11)
Pullthroughs, 120 (15/15/15)
Standing Cable Press, 75 (12/12/12)

I'm still tired...