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Old 12-31-2008, 06:04 PM   #2551 (permalink)
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Roland, I wish you much happiness in 2009! Happy New Year, my friend!
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Old 01-01-2009, 06:24 AM   #2552 (permalink)
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Happy New Year, hope it's a good one for you. And thanks for the many insightful or funny posts of the last year that have made me laugh or stop to think.
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Old 01-01-2009, 04:19 PM   #2553 (permalink)
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Jet lag? Was there a trip that I missed?

Happy 2009!
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Old 01-01-2009, 07:53 PM   #2554 (permalink)
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Happy New Year!
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Old 01-01-2009, 08:05 PM   #2555 (permalink)
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Happy new year!!!
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Old 01-02-2009, 05:45 PM   #2556 (permalink)
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Wonderful. We're having a great time. A little hiking in between recovering from the jet lag. We're heading to the gym tonight.

On the upside/downside, I've been fully diagnosed as fucked up, physically. Apparently, this is going to be a lot of work. BS
Haven't I been telling you this for a long time!!!
If you'd just got those videos to me ...
You'll be squared away in no time ... but you don't want to strengthen a dysfunction ...

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Old 01-02-2009, 08:18 PM   #2557 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
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awe roland, then just physically get yourself unfucked up! take julie up on the offer....
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Old 01-02-2009, 09:22 PM   #2558 (permalink)
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awe roland, then just physically get yourself unfucked up! take julie up on the offer....
He no longer needs my long-distance help ... he's got excellent in-person help!!
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Old 01-03-2009, 03:40 PM   #2559 (permalink)
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Happy New Year, Roland!


Quote:
Originally Posted by missjane View Post
Roland, I wish you much happiness in 2009! Happy New Year, my friend!


Quote:
Originally Posted by CloveApple View Post
Happy New Year, hope it's a good one for you. And thanks for the many insightful or funny posts of the last year that have made me laugh or stop to think.


Quote:
Originally Posted by RacerBill View Post
Jet lag? Was there a trip that I missed?

Happy 2009!
Gal is/was jetlagged, not me.

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Originally Posted by GinnyLou View Post
Happy New Year!


Quote:
Originally Posted by Littlemermaidklb View Post
Happy new year!!!


Quote:
Originally Posted by UConnJulie View Post
Haven't I been telling you this for a long time!!!
If you'd just got those videos to me ...
You'll be squared away in no time ... but you don't want to strengthen a dysfunction ...

Yes. Only I am the dysfunction.

Quote:
Originally Posted by fengshway View Post
awe roland, then just physically get yourself unfucked up! take julie up on the offer....


Quote:
Originally Posted by UConnJulie View Post
He no longer needs my long-distance help ... he's got excellent in-person help!!
She might need to call in the big guns once she realizes how truly messed up I am.

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Old 01-03-2009, 06:03 PM   #2560 (permalink)
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You are in great shape, and you fake super super healthy so well
There are a couple of issues you need worked on, after which some very healthy heavy squats and lunges await
I'm personally (PT) excited for you Not very excited about the soft tissue work pain that I will have to inflict on you. You can vent here all you want.
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Old 01-03-2009, 06:22 PM   #2561 (permalink)
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Suddenly, this thread took on a whole new demeanor...
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Old 01-04-2009, 01:01 PM   #2562 (permalink)
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I can already hear the Barry White playing in the background.
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Old 01-04-2009, 01:47 PM   #2563 (permalink)
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I can already hear the Barry White playing in the background.
Yes, you nailed it, Aoife!! And, now I've got Barry in my head.
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Old 01-04-2009, 03:48 PM   #2564 (permalink)
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Don't worry Roland, I think it's normal for your tissue to get softer as you age.
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Old 01-04-2009, 03:50 PM   #2565 (permalink)
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^^^Winner.
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Old 01-04-2009, 04:01 PM   #2566 (permalink)
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< is glad she isn't drinking anything while reading Roland's log. There's be a beverage everywhere and that wouldn't be good for my computer.
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Old 01-05-2009, 03:31 AM   #2567 (permalink)
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Two words -- certified massage therapist
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Old 01-05-2009, 03:37 AM   #2568 (permalink)
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Workout - we only had 30 minutes before 24 Hour Fitness closed for the night, so this was a shorty.

Warmup

Mobility Pain

A1, Cable Chest Press, 70x12, 75x12, 80x12
A2, Misc lower body lifts that I can't really do now that we've tried them -- FAIL

B1, I think that was an elbow in my glute
B2, Guantanamo level pain

C, DB Swings, 35 (1 minute of swings x 4 rounds)
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Old 01-05-2009, 03:51 AM   #2569 (permalink)
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Workout - we only had 30 minutes before 24 Hour Fitness closed for the night, so this was a shorty.
24 hour fitness closed? What's up with that?
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Old 01-05-2009, 06:54 AM   #2570 (permalink)
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24 hour fitness closed? What's up with that?
+1
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Old 01-05-2009, 09:40 AM   #2571 (permalink)
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Holiday? Lifetime closes as well.
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Old 01-05-2009, 11:01 AM   #2572 (permalink)
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When 24 Hour Fitness came out with their larger clubs a few years ago, they started to close the small (and much slower) clubs earlier on the weekends as long as there is a Sport or Super Sport Club nearby. So, my local one closes at 10pm on Friiday, 9pm on Sat/Sun, then at 5am Monday it opens and stays open until Friday at 10pm again.

There are two fully 24 hour ones within 15 minutes of me, though. We just didn't feel like it. PLUS, the goal was a short workout and this way, it was a sure bet.
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Old 01-05-2009, 11:02 AM   #2573 (permalink)
5/13/2013=FREE AT LAST!
 
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Luv the new avi, Roland.



Elbow in glute=good for you.
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Old 01-05-2009, 03:29 PM   #2574 (permalink)
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Doesn't seem like it should be CALLED 24-hour-fitness if it isn't...

And ok, I feel dumb but - could you explain the new avi? I think I'd like it if I understood it
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Old 01-05-2009, 03:39 PM   #2575 (permalink)
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I think his avatar is either:

A. He's about to get baptized. Aggresively.
B. Pickup football game.
C. He's an extra on the set of the Kung Fu movie prequel
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Old 01-05-2009, 03:44 PM   #2576 (permalink)
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I think his avatar is either:

A. He's about to get baptized. Aggresively.
B. Pickup football game.
C. He's an extra on the set of the Kung Fu movie prequel
LOL! I was thinking maybe the other guy was Bruce Lee or something
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Old 01-05-2009, 03:44 PM   #2577 (permalink)
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And here I was thinking it was Captain Picard caught in an aggressive handshake with some random dude in a parallel universe.
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Old 01-05-2009, 04:01 PM   #2578 (permalink)
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And here I was thinking it was Captain Picard caught in an aggressive handshake with some random dude in a parallel universe.
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Old 01-05-2009, 04:02 PM   #2579 (permalink)
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And here I was thinking it was Captain Picard caught in an aggressive handshake with some random dude in a parallel universe.
me too!
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Old 01-05-2009, 04:25 PM   #2580 (permalink)
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Whatever it is, he's certainly got a menacing 'taking no bullshit' expression.
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