The Training Log Log your workouts here.
#2521 permalink
ninjamonkeyqueen
Join Date: Feb 2005
Location: City of Dis
Posts: 6,540
Add a little Bailey's to the nog. It don't disappoint.
#2522 permalink
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,493
^^ reminds me of the one time we had bleacher seats for the Rose Parade (someone gifted them to us) - the guys in front of us had a gallon of either milk or eggnog and they were passing it and swigging from it and they'd fill it back to the top with bourbon or whiskey each time it came back to the first guy - so it just got stronger and stronger as the morning wore on.
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Training Log
Quote:
Water babies singing in a lily-pool delight
#2523 permalink
ninjamonkeyqueen
Join Date: Feb 2005
Location: City of Dis
Posts: 6,540
ah, sounds like the hurricane fountain that did Otto in and ruined the car mat a few Mardi Gras back.
#2524 permalink
I am becoming.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,733
Quote:
Originally Posted by
LisaS
^^ reminds me of the one time we had bleacher seats for the Rose Parade (someone gifted them to us) - the guys in front of us had a gallon of either milk or eggnog and they were passing it and swigging from it and they'd fill it back to the top with bourbon or whiskey each time it came back to the first guy - so it just got stronger and stronger as the morning wore on.
Holy crap that sounds like a bad idea.
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Pancakes LiveSTRONG daily plate log
#2525 permalink
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,493
i'm just glad we were behind them and not in front of them
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Training Log
Quote:
Water babies singing in a lily-pool delight
#2526 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
I worked out yesterday. It's a blur...
A1, Zercher Squats, 185 (5), 215 (5/5/5)
A2, Face Pulls, 75 (15), 90 (15), 95 (15/15)
B1, DB Bench, 75 (5), 70 (5), 65 (5)
B2, Two Pt Rows (???) - oops
I think that's it. Double oops.
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2527 permalink
See Tracey Run!!
Join Date: Mar 2007
Location: Maryland
Posts: 3,375
Quote:
Originally Posted by
LisaS
i'm just glad we were behind them and not in front of them
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(¸.·´ (¸.·' Tracey
#2528 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
From earlier...
A1, DB Bench, 50 (12/12/10)
A2, Chins (10/10/8)
A3, Zercher Squats, ?? (12/13/12)
B1, Cable Press, 80 (12/10/10)
B2, V-Grip Seated Rows, 120 (12/12/10)
B3, Pullthroughs, 140 (12/12/10+2)
C1, Freemotion Curls, 45 (12/11/10+4)
C2, Kneeling Cable Crunch, 80 (12/10/9)
Christmas party tonight!
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2529 permalink
7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,899
party on ldog. do report in.
#2530 permalink
Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
Merry Christmas, my friend!
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#2531 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
Thanks, girls!
No workouts since Friday. Oh well... too much to do, resting up for Christmas.
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2532 permalink
Will run for cookies.
Join Date: Jan 2008
Posts: 3,420
Merry Christmas, Roland!
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Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham My Training Log
#2533 permalink
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
Have a Merry Christmas, Roland!
#2534 permalink
Off my ass & movin'
Join Date: May 2007
Location: trying to find motivation
Posts: 5,617
Merry Christmas Roland!
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It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy Weighty Matters Don't Be A Pickle Bump My Etsy Shop
#2535 permalink
...to be a celestial body
Join Date: Apr 2008
Location: Northern PA
Posts: 3,482
Merry Christmas, Roland!!!
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Celestialmom Gettin' it Done! "I'm through accepting limits, 'cause someone says they're so.
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#2536 permalink
7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,899
rest is good, merry christmas roland!
#2537 permalink
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,493
Rollen, Ronald, Roland & LD -
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Training Log
Quote:
Water babies singing in a lily-pool delight
#2538 permalink
Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 8,499
have a great Christmas, Roland - enjoy it
#2539 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
Thanks, my friends. We had a wonderful Christmas Eve at my Mom's house. My sister and her family were there, too. We took a walk through the neighborhood, which was highly decorated. People come from miles around to drive through.
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2540 permalink
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,890
Mmmmmm! Sounds delish. Merry Christmas, buddy.
#2541 permalink
Product of the RAFALUTION
Join Date: Oct 2004
Location: England
Posts: 2,248
Merry Christmas, Roland.
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#2542 permalink
I grow little people
Join Date: Mar 2006
Location: Houston
Posts: 2,954
Hey Friend!!!! I was thinking of you this morning as I made my pumpkin swirl cheesecake!
#2543 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
Quote:
Originally Posted by
tkinsley
Mmmmmm! Sounds delish. Merry Christmas, buddy.
Quote:
Originally Posted by
kingkop182
Merry Christmas, Roland.
Quote:
Originally Posted by
RedWifey
Hey Friend!!!! I was thinking of you this morning as I made my pumpkin swirl cheesecake!
Merry Christmas, guys!
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Lost Dog's Blog workout log &
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2544 permalink
Senior Member
Join Date: May 2006
Posts: 10,083
hope you had a bro-tastic Christmas!
#2545 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
Quote:
Originally Posted by
Alcoholiday
hope you had a bro-tastic Christmas!
It was a great Christmas, Zach. Hope you had a good one, too!
It turns out I had a deload, backoff, or slacking week. No workouts for one whole week. This might be my first time EVER doing that.
A1, Power Cleans, 135 (3/3), 155 (2/2/2/2/2/2)
A2, Dips (13/11/9)
B1, V-Grip Seated Rows to chest, 110 (12), 120 (10/8)
B2, EZ Wall Curls, 55 (12/11)
Short and sweet
My traps are super sore, today. I haven't done any deads or cleans in a loooong time.
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Lost Dog's Blog workout log &
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2546 permalink
Senior Member
Join Date: May 2006
Posts: 10,083
Quote:
Originally Posted by
Lost Dog
It turns out I had a deload, backoff, or slacking week. No workouts for one whole week.
I'm actually considering doing this a lot more often once i get healthy. Maybe once every 3 months or so.
#2547 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
Quote:
Originally Posted by
Alcoholiday
I'm actually considering doing this a lot more often once i get healthy. Maybe once every 3 months or so.
The hardest part for me is that I love to workout. Some people look forward to the break, but I don't. This took kids, Christmas, shopping, big work projects/pressure, volunteer work, and a tremendous amount of housecleaning. It was workouts or sleep, and I chose neither.
This week's pretty slow with workouts, too. Short hike, today. Workout planned for tomorrow.
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Lost Dog's Blog workout log &
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2548 permalink
Queen of the Princesses!
Join Date: Sep 2006
Location: Connecticut
Posts: 7,209
How was the day AFTER Christmas, my friend?!
Happy New Year ... may the year bring you much happiness ...
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Life's a Journey ... Enjoy the Ride!
#2549 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
Quote:
Originally Posted by
UConnJulie
How was the day AFTER Christmas, my friend?!
Happy New Year ... may the year bring you much happiness ...
Wonderful. We're having a great time. A little hiking in between recovering from the jet lag. We're heading to the gym tonight.
On the upside/downside, I've been fully diagnosed as fucked up, physically.
Apparently, this is going to be a lot of work.
BS
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
#2550 permalink
Chubby Lover
Join Date: Jan 2008
Location: OK
Posts: 2,343
Happy New Year, Roland!
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