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Old 08-26-2008, 09:36 PM   #2041 (permalink)
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Maybe I am being too hard on myself. I feel like I'm not done. Maybe I have body dysmorphia? No, I don't. I can see where I'm lean and see where I'm not. I choose not to display the ugly parts, but they are there. Relics of having once been much larger. I've got the stretch marks to prove it.

I know I can go on like I am and just get stronger, but I feel like I have no room to go "up" in weight. When I do, I feel it pretty quickly in the waistline.

I don't want to be an over analyzing, obsessive diet planner, either. I know what needs to happen if I want to lose more fat. The details are almost insignificant. I've done it. When I want it, I'll do it. Or if.

I'm not totally frustrated. Just made a plan and didn't stick to it as well as I'd like. Tomorrow is a new day.
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Old 08-26-2008, 09:43 PM   #2042 (permalink)
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Been there. And was constantly torn between being "good enough" and "not perfect" (as I guess is the best way to put it). There's nothing wrong with it, but it does require more… determined? I donno. Not like I got there, and now I have another 30 to lose again so what do I know?
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Old 08-27-2008, 05:20 AM   #2043 (permalink)
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We've already got two challenges going on right now. If you want to start a new one at the first of the year, then that'd be awesome. W\ 4mo to go on the current ones, it'll distract folks. It's up to you of course.

It just sounds like you're struggling to find satisfaction in what you're doing because you've picked a pretty unforgiving measuring stick (mirror). Perhaps it's time to think about finding a stricter performance style goal (maybe involving your aerobics cert?).
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Old 08-27-2008, 06:20 AM   #2044 (permalink)
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Maybe stepping back and looking at why you didn't stick to the plan might be an option here. That way you could address the cause or causes accordingly. If you say you already know the answer to that question, then list ways you'll address one of those reasons, and start implementing it today.
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Old 08-28-2008, 08:27 AM   #2045 (permalink)
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Good points. Thanks. I'm still going...

Here's last night's workout.

A, Rack Pull (just above knee), 465, 2x6

B1, Standing Cable Press, 90 (8/8/8)
B2, Neutral Grip Chins (8/7/5)

C1, EZ Curls, 75 (6), 70 (9)
C2, Face Pulls, 90 (20), 100 (17)

It's been a long, long time since I lifted anything really heavy with my hands. My hands are hurtin' right now! I'll live.
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Old 08-28-2008, 08:48 AM   #2046 (permalink)
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Yeah, I think 465 qualifies as "heavy". Holy crap.
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Old 08-28-2008, 09:08 AM   #2047 (permalink)
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Nice numbers there Roland - keep up the good work.
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Old 08-28-2008, 10:58 AM   #2048 (permalink)
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Quote:
Originally Posted by Lost Dog View Post
Maybe I am being too hard on myself. I feel like I'm not done. Maybe I have body dysmorphia? No, I don't. I can see where I'm lean and see where I'm not. I choose not to display the ugly parts, but they are there. Relics of having once been much larger. I've got the stretch marks to prove it.

I know I can go on like I am and just get stronger, but I feel like I have no room to go "up" in weight. When I do, I feel it pretty quickly in the waistline.

I don't want to be an over analyzing, obsessive diet planner, either. I know what needs to happen if I want to lose more fat. The details are almost insignificant. I've done it. When I want it, I'll do it. Or if.

I'm not totally frustrated. Just made a plan and didn't stick to it as well as I'd like. Tomorrow is a new day.
Maybe you have an incomplete expression of BDD. I think most who have lost a significant amount of weight do have difficulty in this area. Whether you're seeing lean or not, you can't completely handle the numbers on the scale and the tape measure heading back that way...

I'm so there.
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Old 08-28-2008, 05:20 PM   #2049 (permalink)
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Quote:
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Yeah, I think 465 qualifies as "heavy". Holy crap.
x2!!
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Old 08-28-2008, 05:32 PM   #2050 (permalink)
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Quote:
I'm not totally frustrated. Just made a plan and didn't stick to it as well as I'd like. Tomorrow is a new day.
That's what it's all about, Roland. We try. We fall down sometimes. But, we get back up and try again.

465 for rack pulls somewhat qualifies as trying. LOL
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Old 08-31-2008, 07:15 PM   #2051 (permalink)
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Quote:
Originally Posted by RedLefty View Post
Yeah, I think 465 qualifies as "heavy". Holy crap.
Quote:
Originally Posted by lawyerjoke View Post
x2!!
Quote:
Originally Posted by stingo View Post
Nice numbers there Roland - keep up the good work.
Quote:
Originally Posted by Mahler View Post
That's what it's all about, Roland. We try. We fall down sometimes. But, we get back up and try again.

465 for rack pulls somewhat qualifies as trying. LOL


Thank you, my peeps.


Quote:
Originally Posted by tkinsley View Post
Maybe you have an incomplete expression of BDD. I think most who have lost a significant amount of weight do have difficulty in this area. Whether you're seeing lean or not, you can't completely handle the numbers on the scale and the tape measure heading back that way...

I'm so there.
So, you're saying I'm fat?
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Old 08-31-2008, 07:23 PM   #2052 (permalink)
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It's been a while since I used the TRX, so I loaded it up in my backpack and ran to the park.

.75 mile run (I am so unconditioned. I hang my head in shame...)

Chinups, 50
TRX Pushups (12/10/10)
TRX Pistols (5/5/5)
Bodyweight Squats (20/20)
TRX Triceps Extensions (8/8/7)
TRX Facepulls (8/8)

.75 walk home
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Old 08-31-2008, 08:04 PM   #2053 (permalink)
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How are the feet/shoulder etc feeling?

I broke out the TRX a while back ... it felt great. Hoping to get on my rollerblades tomorrow morning, then maybe hit the TRX on Tuesday am ...
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Old 08-31-2008, 08:48 PM   #2054 (permalink)
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Neither is at 100%, but both are decent.

My foot aches sometimes, but I wear the insoles 100% of the time and they help a lot. Running (as much as I do, anyway) doesn't hurt. Sometimes I forget that I had the problem. Still stretching, though.
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Old 08-31-2008, 09:03 PM   #2055 (permalink)
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Quote:
Originally Posted by Lost Dog View Post

Chinups, 50
TRX Pushups (12/10/10)
TRX Pistols (5/5/5)
Bodyweight Squats (20/20)
TRX Triceps Extensions (8/8/7)
TRX Facepulls (8/8)

.75 walk home
I might be reading this wrong but is this 50 consecutive chinups?? If so... holy sh*t. I know you throw up some amazing numbers / weights, but good lawd.
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Old 08-31-2008, 09:46 PM   #2056 (permalink)
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nope. 50 total.
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Old 09-01-2008, 05:23 AM   #2057 (permalink)
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I'm going to be lazy and just ask exactly what was/is wrong with your foot/feet. I want to see how it compares to what may be creeping in on me.
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Old 09-01-2008, 08:43 AM   #2058 (permalink)
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Plantar fasciitis.

It came on all of the sudden. Lifelong tightness and jumping rope conspired against me.
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Old 09-01-2008, 10:48 AM   #2059 (permalink)
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nope. 50 total.
pshh, I still think you're a freakin' beast with those numbers you throw up lol

and don't get me started on your rack pulls...
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Old 09-01-2008, 07:54 PM   #2060 (permalink)
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Thanks, Brian!

Today's workout was an "I feel like deadlifting" day. Then I felt all wonky trying them. I couldn't get a good groove, my hands hurt (not enough heavy lately), and my stance felt wrong. I'm a sumo deadlifter, and my old wide stance felt too wide, but I felt weak when I went narrower.

A, Deadlift, 135x10, 225x6, 275x3, 325x3, 365x2, 350x3 (this is wonky time)

B1, Deadlift, reprise. 325x3, 315x5, 315x5 (good enough for govt work).
B2, Cable Press, 75x12x3

C1, Cable Shrugs, 75x12x3
C2, Cable Pullthrough, 75x20, 100x15, 110x15x2

D1, Freemotion Curls, 50x12x3
D2, Freemotion Ext Rotation, 15x10x3

I left feeling good. I just have to realize that I don't have a natural deadlift groove for heavy. When backed down, things were good. I'm not in a dl heavy period, so I'm good for now.
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Old 09-02-2008, 05:21 PM   #2061 (permalink)
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Ehhh. Looks like you moved some tonnage anyway, groove or not.
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Old 09-03-2008, 11:14 PM   #2062 (permalink)
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More groovy, today.

A1, DB Cleans (floor), 80 (5), 100 (2/2/2/2/2)
A2, Clap Pushups (5/5/4/4/4)

B (they all just sorta run together in a mish-mosh set)
Chins (11/9/7/7)
Pushups (25/18/17)
Kneeling Cable Crunch, 120/double pulley (12/12/12)
Bench Pistols (4/4/4) - lame and shaky. no va

All in all, a good workout for Roland. Time to eat. I'm making chicken fried rice. Roland likes his chicken spicy.
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Old 09-04-2008, 07:03 AM   #2063 (permalink)
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Hi!
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Old 09-04-2008, 07:13 AM   #2064 (permalink)
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Oh hi!
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Old 09-04-2008, 08:53 AM   #2065 (permalink)
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Old 09-04-2008, 11:22 AM   #2066 (permalink)
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Old 09-06-2008, 12:14 PM   #2067 (permalink)
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Brief update. I hope to workout later, so you might see me again.

I basically gave up the regular, low calorie thing a few weeks ago, changing to periods of starving myself, followed by either larger meals, post workout, or some serious EATING. Again, post workout. Ad hoc calorie cycling.

Essentially, I skip meals during the work week, when I'm busy and easily distracted by the immense stress and fact that I leave my meal in the car and don't bring any money for the vending machine into the office. I usually wait until 10 for breakfast, then have dinner at home. They are bigger meals than normal, but I'm guessing around 1000-1600 cals for the day is typical.

If I'm going to workout that night, I have breakfast at 10, then eat the next meal about two hours before workout (like 4pm or so), have a protein shake at the gym, then go home and binge. er, eat a decent l'il meal.

If I have plans at night, I just basically starve myself, then eat as "normal." I think that my regular strength workouts help to ensure that I put on some muscle when I "overeat."

My only other exercise is a once a week "run," plus regular walks. I walk about 2-3 miles per day, not counting any work walking. Deliberate walks. I only run to make sure that I can still run 5k. It's not pretty, and at some point I might try it on a day when I'm not starving.

So far, so good. The result is the same basic weight (188 today, down from a somewhat recent high on 195), but with the smallest belly circumference ever.

I am, once again, able to fit into my size 31 jeans, but the ass is too tight, which brings up the legs, making them floods. So, after the donation truck swings by on Monday, some lucky homeless guy is going to be wearing my sweet Lucky jeans, since I don't think my ass is likely to get small again.

I'm also back to the belt notches that I last used at 175lbs.

I'm happy. I'll see where this takes me.

Right now I'm feeling pretty motivated to keep this up. I like the ability to eat "normally" if I really want to, but the progress also motivates me to not eat "normally" too often. The "starve days" are easily doable, since there's always an end right around the corner.

I know fat loss progress would be faster if I knuckled down, but I do not have that in me right now. I have this in me.
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Old 09-06-2008, 01:44 PM   #2068 (permalink)
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I know fat loss progress would be faster if I knuckled down, but I do not have that in me right now. I have this in me.
You don't seem to be suffering and weak and starving (except on purpuse), so if it's working for ya' - great! Jeans fit - sounds like some interesting body recomp going on...
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Old 09-06-2008, 03:27 PM   #2069 (permalink)
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You're welcome!

j/k. Sounds like you're doing even better with the plan than I am!
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Old 09-06-2008, 03:50 PM   #2070 (permalink)
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You're doing Eat-Stop-Eat. I'm doing Stop-Eat-Eat. There's a huge difference...

You did boost my confidence to keep going, though.
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