Eating has been going well. I'm getting used to the carbs, but it's still wonky. I get full, yet hungry. I'm not looking forward to the weekend eating, since weekends are hard for me. During the week, I pour myself into work and forget about food. Weekends are tough. Especially weekends with the kids. Like this one.
Eating has been going well. I'm getting used to the carbs, but it's still wonky. I get full, yet hungry. I'm not looking forward to the weekend eating, since weekends are hard for me. During the week, I pour myself into work and forget about food. Weekends are tough. Especially weekends with the kids. Like this one.
I haven't done too bad. We were camping (a community campout) on Friday afternoon through Saturday morning. That meant hotdogs, hamburgers, bbq beans for dinner and pancakes and sausage for breakfast. Considering the food, I did okay and didn't overeat at all.
However, something caused my fingers to swell a bit and my body to mysteriously weight 195 this morning. I did not eat 7lbs worth of anything, so we'll see what happens in a day or two.
I'm not low carbing it, so I'm surprised at the big weight gain so suddenly.
I did go on a 4-5 mile hike yesterday afternoon. Up the rocky creekbed and back. It was very nice out there.
Today, food is back to normal, aside from one plain old fashioned donut, of course.
Today's workout was a mile and a half walk to the park and back. At the park, I did some chins and pushups.
A1, Chinups, 4x9
A2, Pushups, 4x19
I'm super hungry... I got one good meal left in me, but I already stuck some popcorn into fitday for later.
I haven't done too bad. We were camping (a community campout) on Friday afternoon through Saturday morning. That meant hotdogs, hamburgers, bbq beans for dinner and pancakes and sausage for breakfast. Considering the food, I did okay and didn't overeat at all.
However, something caused my fingers to swell a bit and my body to mysteriously weight 195 this morning. I did not eat 7lbs worth of anything, so we'll see what happens in a day or two.
I'm not low carbing it, so I'm surprised at the big weight gain so suddenly.
I did go on a 4-5 mile hike yesterday afternoon. Up the rocky creekbed and back. It was very nice out there.
Today, food is back to normal, aside from one plain old fashioned donut, of course.
Today's workout was a mile and a half walk to the park and back. At the park, I did some chins and pushups.
A1, Chinups, 4x9
A2, Pushups, 4x19
I'm super hungry... I got one good meal left in me, but I already stuck some popcorn into fitday for later.
Helllllloooooo sodium.... well, helllllllooooo water retention. Ya dork.
Glad you're having a good time, Roland. And a donut.
Oh, I ran 5k yesterday. I super-duper stretched before and after. My feet feel perfect. I'm keeping up my PF attack plan and it's working.
It's amazing how tight I felt after the run. Walking more on my toes, etc. If I think back, it's always been like that. Maybe all people who run feel that when the stop, but at least it was a reminder about how important stretching and loosening back up after the run is.
Well, the sooner you get the stuff to me, the faster I can work on it and get something to you ... but I have Michaela's 5th birthday party on Friday ... my parents coming up for the weekend, then packing up and heading home on Tuesday ... so if you get me the stuff ... I could have something to you by Thursday at the soonest probably. Then Thursday night I'm heading to Boston for Gray Cook's course on Friday and Saturday. But don't wait until Wednesday ... it takes me a while to digest all the info and concoct something reasonably coherent!!
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