| The Training Log Log your workouts here. Get support and critiques |
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07-19-2008, 09:37 AM
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#1861 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
Originally Posted by RedLefty
If my case is the same, then I got screwed! My customs were $300.
Glad you're getting some relief.
Are you doing any general regeneration work (foam rolling, stretching)? I wouldn't wish you any tissue issues.
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It depends on what the issues are. I guess mine can be taken care of with $30 ones. He said my custom ones would come out pretty close to the OTC ones.
Yep. Stretching and rolling. Painful rolling.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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07-19-2008, 09:41 AM
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#1862 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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Ah, I see. Where does the rolling hurt you? My right quad and IT band always hurt to roll, but I guess that makes sense after a hip dislocation and two knee dislocations.
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07-19-2008, 11:08 AM
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#1863 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
Originally Posted by Lost Dog
Pronated, dammit!
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Over Pronation
Definition - Over-pronation, or flat feet, is a common biomechanical problem that occurs in the walking process when a person's arch collapses upon weight bearing. This motion can cause extreme stress or inflammation on the plantar fascia, potentially causing severe discomfort and leading to other foot problems.
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07-19-2008, 12:04 PM
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#1864 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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I don't care how BOLD you put it, my PODIATRIST and MY GP both said that they aren't actually flat feet. They showed me pictures of feet, some of which were not flat. Mine look like those. They appear to be flat because I over pronate.
He says I over pronate because I'm too tight. I'm sure this is news to you all, but I'm tight all over. I over and under everything. Nothing is as it should be where flexibility and mobility is concerned.
Just so you know, I'm going to argue the semantics of this issue til the cows come home. I don't want flat feet, so I don't have them.
Oh, and tell foot.com to shove it. 
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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07-19-2008, 12:37 PM
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#1865 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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lol
poor, poor Roland.
I'll save you from teh meanies.
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07-19-2008, 12:47 PM
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#1866 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,099
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Quote:
Originally Posted by Lost Dog
I don't care how BOLD you put it, my PODIATRIST and MY GP both said that they aren't actually flat feet. They showed me pictures of feet, some of which were not flat. Mine look like those. They appear to be flat because I over pronate.
He says I over pronate because I'm too tight. I'm sure this is news to you all, but I'm tight all over. I over and under everything. Nothing is as it should be where flexibility and mobility is concerned.
Just so you know, I'm going to argue the semantics of this issue til the cows come home. I don't want flat feet, so I don't have them.
Oh, and tell foot.com to shove it. |
Speaking of too tight... 
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My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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07-20-2008, 12:19 AM
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#1867 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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I felt good enough to workout, so I did. Still, I didn't feel all there. Outta the groove...
A, DB Snatch, 3@75, 3@85, 1@95 (R only), 1@105 (fail), 1@100, 1@95
B, DB Clean, 5@90, 3@105, 3@105, 3@105
C1, Single DB Bench, 3x80 x3
C2, Three Point Row, 10x80, 4x105, 4x105
D, Bench Pistols (+2 plates), 3x10 (yay)
Notes: I hit my 3x10 bench pistol target, so I get to ditch one plate next time.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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07-20-2008, 07:13 PM
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#1868 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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You? Tight? Really? (can you hear the sarcasm dripping off my words? )
Now, don't shoot me ... but since you've now had SEVERAL professionals tell you that you are tight ... it might be a good idea to take some time off (2-3 weeks) and focus solely on mobility/flexibility work including foam rolling/lacrosse ball work. Focused/concentrated/daily work will give you good gains in that and a 2-3 week layoff on lifting isn't going to cause you to go all soft and weak. JMO. Which you will likely ignore.
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Life's a Journey ... Enjoy the Ride!
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07-21-2008, 04:39 AM
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#1869 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,099
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OMG, a LACROSSE BALL???  Geez, woman, sadistic much? Of course, Roland may like that... anywho...
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Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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07-21-2008, 07:22 AM
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#1870 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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Quote:
Originally Posted by Phaedrus49er
OMG, a LACROSSE BALL??? Geez, woman, sadistic much? Of course, Roland may like that... anywho... |
Yea ... it hurts like nothing I can even explain ... but it gets into those areas that the roller is too big for ...
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Life's a Journey ... Enjoy the Ride!
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07-21-2008, 10:51 AM
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#1871 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,765
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If he gets normal we can't make any off color jokes about him being "so tight" though. I vote to let it be. |
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07-21-2008, 05:11 PM
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#1872 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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__________________
Life's a Journey ... Enjoy the Ride!
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07-22-2008, 10:39 PM
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#1873 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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I'm considering it. But, since I didn't bring a roller on this trip...
Yesterday
A1, Hammer Curls, 25 (8), 35 (6/6+2)
A2, Snatch Grip DL, 185 (6/6/6/6)
B1, Standing Pullover, 60 (12/12)
B2, BB BO Row, 135 (15/12/8)
Today
A, DB Hang Snatch 3x5, 50lbs
B1, Cable Chest Press, 110lbs (12/12/12)
B2, Bench Pistols (unknown height) (12/8/8/8)
C1, Cable Curls, 110lbs (8/8/8+2+2)
C2, Decline Skullcrushers, 65lbs (10/8/8+2+2)
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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07-24-2008, 11:25 AM
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#1874 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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These new insoles and the magic arch strap are awesome on the feet. I'm walking a ton and the PF is still soooo much better.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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07-24-2008, 12:40 PM
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#1875 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,639
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Glad to hear you are finding relief with the near gear.
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07-24-2008, 12:41 PM
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#1876 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Glad the insoles and magic arch strap are making a difference Roland.
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