| The Training Log Log your workouts here. Get support and critiques |
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06-19-2008, 10:33 PM
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#1741 (permalink)
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Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 448
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Quote:
Originally Posted by Deserve
I am so glad I went to bed to read and got out of what could have become a very awkward situation!!
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It could have been worse. It could have been aerobics. |
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06-19-2008, 11:09 PM
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#1742 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,515
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Quote:
Originally Posted by ohammersmith
It could have been worse. It could have been aerobics.
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I knew what you wrote. Hell, I was here when you wrote it. How the hell I read "sandwhiched" I'll never know. |
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06-20-2008, 05:15 AM
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#1743 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 6,855
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Quote:
Originally Posted by L'ilJ
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So, Roland, you gonna rock the porno 'stache next year?
__________________
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No Magic Pill (the log)
liftSTRONG Challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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06-20-2008, 05:50 AM
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#1744 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,858
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Quote:
Originally Posted by ohammersmith
So, to sum up what everyone has been saying with videos, doing aerobics makes you gay.
Very.
Congrats, Roland.
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No, doing aerobics doesn't make you gay. But those videos are damn funny. |
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06-20-2008, 07:12 AM
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#1745 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Oh my.... nothing like the aerobics queen giving an acceptance speech.
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06-20-2008, 07:16 AM
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#1746 (permalink)
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Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 448
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Quote:
Originally Posted by L'ilJ
No, doing aerobics doesn't make you gay. But those videos are damn funny.
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Okay, point.  |
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06-20-2008, 07:33 AM
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#1747 (permalink)
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found my groove
Join Date: Oct 2007
Location: Missouri
Posts: 855
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oh, wow. Roland, how will you ever get this back on track? wow.
mel
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06-20-2008, 07:37 AM
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#1748 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,515
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Quote:
Originally Posted by L'ilJ
No, doing aerobics doesn't make you gay. But those videos are damn funny.
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Right. It's competing in the aerobics championships that does it. |
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06-20-2008, 10:25 AM
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#1749 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,180
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Quote:
Originally Posted by mel
oh, wow. Roland, how will you ever get this back on track? wow.
mel
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I know. I need some sort of PR, but I'm too hungry and weak... |
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06-20-2008, 12:03 PM
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#1750 (permalink)
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Senior Member
Join Date: Dec 2007
Location: Minneapolis
Posts: 712
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Quote:
Originally Posted by Lost Dog
I know. I need some sort of PR, but I'm too hungry and weak...
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Don't bulk up too much, you will lose your flexibility and won't be able to do those high can-can kicks. |
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06-21-2008, 02:06 AM
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#1751 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,180
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Workout after work...
A, DB Clean & Push Press, 5x5, 75
B1, Zercher Squats, 5x5, 205
B2, BB BO Row, 5x5, 185
C1, Renegade Rows, 25lbs, 3xMax (6/8/8)
C2, Overhead Shrugs, 75lbs, 3x12
The zercher squats were soooo hard. Each set was almost the last set, but I managed to make it through.
That is all. Just got back from my friend's 40th birthday party and I'm off to bed.
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06-21-2008, 08:29 PM
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#1752 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,142
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Hey,
We're baaack! Wow! We missed quite a bit while on vacation!  That was something!!
Congrats on the career move! Hope it works out super great!!
Hugs! |
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06-23-2008, 09:16 AM
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#1753 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,563
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Bootcamp instructor, awesome! 
So you'd be looking to make fitness a full time thing if it all works out right?
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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06-23-2008, 09:32 AM
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#1754 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,180
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Quote:
Originally Posted by Simon C
Bootcamp instructor, awesome!
So you'd be looking to make fitness a full time thing if it all works out right? |
Here's my plan. Subject to change without notice.
I love my current job, and I've actually just changed positions from the technical side to the sales side. Two weeks back, I was the sales focused tech guy, now I'm the technical sales guy. Subtle change to the viewing audience, but at Xerox, it's a bit change. Anyhow, I love it, so plan to keep that going strong.
I'd like to do the fitness and nutrition thing part time, which includes training a few people a week and counseling them on nutrition, as well. A bootcamp type group training is my preferred style, I think. At least to start out.
There are some other things, too. But, I'll have to see how that workload plays out. I love to cook, and I find it simple and easy. I would love to hold classes on healthy cooking. The ones that I've looked into aren't healthy, IMO. |
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06-23-2008, 09:42 AM
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#1755 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,125
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I wish I could find some good cooking classes here - even somewhat unhealthy ones.
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06-23-2008, 09:44 AM
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#1756 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 6,855
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My cooking class is self-taught. The girl is my guinea pig--er, willing taste tester.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
liftSTRONG Challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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