Hey, I did DB swings today too! But with 25 lbs... not your 75 lbs...
Then your ass ain't sore, then? Good for you, because mine's still hurtin' I did knock out a workout yesterday though. Just because I was in withdrawal...
Yesterday's workout, down in the garage.
Ross's Magic 50
50lbs db, 5 rounds
5 Snatch, L
5 Snatch, R
5 Swing, L
5 Swing, R
10 Burpees
11:12 - OMG Kill me now.
One Handed Farmer's Walks, 115, 3xMax Seconds
Left, 21/22/15/+10 back home
Right, 32/31/18
Pushups, 25
Wrist roller w/cinderblock, forward, 3 each
Wrist roller w/cinderblock, backward, 3 each
I felt no soreness by the end of this*. Although, I did manage to cut my left hand AND my right on something. Blood everywhere. No neighbors said hi. Wonder what's up with that.
* That was yesterday. Sore like nobody's business today.
Hey ... where's my post?!?! I posted earlier ... to RL ... all I said was "Sally".
Hey, I was up to 45 pounders today. Not full-on Sally anymore. More like an East German woman from the 1960s. Well, maybe not that strong. Maybe at least a Swedish tomboy with above-average strength?
We can't all be stigmata buttboys.
__________________ Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
I posted the stuff that RL and Phaedrus responded to. Then that was all gone. I posted it again, at which time Julie's awkwardly placed "sally" appeared, seemingly out of no where. Then, that was gone, too (my 2nd attempt and Julie's wit). I posted the WTF? and went to the gym. I get back and my WTF and Julie's WTF are there still, but nothing else. I go to post AGAIN and everything comes back EXCEPT my 2nd post of yesterday's workout (which I'd deleted as a duplicate, earlier). Crap. My head is spinning.
B1, Single Leg Squat onto bench, 5xMax (3/2/2/2) - laughable. pathetic.
B2, BB BO Row, 5x5, 155/175/185/185/185
C1, Overhead Shrug, 3x12, 75
C2, Single Leg RDL (2 DBs), 3x12 per leg, 25
My single leggedness is sorta lame. I can do split squats, lunges, reverse lunges, and step ups, but I was pathetic on the single leg squats. I even needed a 25lbs plate at arms length. The RDLs were super shaky, too. Not as bad as the squats, but still. Work to do. Ugh.
The DB Clean and Push Presses were almost a total workout. I could've stopped and been pretty well done. They were brutal.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
I might think the odd goth chick is hot....but I don't think I can pull it off.
Although I can apprently take over Roland's training log....
So umm..
Good work man!
ie C2, Single Leg RDL (2 DBs), 3x12 per leg, 25 <- I hate you.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
What are you talking about? There's a world where we're skinny?
A world where we are all MUCH less fat at any rate!
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
B1, Single Leg Squat onto bench, 5xMax (3/2/2/2) - laughable. pathetic.
B2, BB BO Row, 5x5, 155/175/185/185/185
C1, Overhead Shrug, 3x12, 75
C2, Single Leg RDL (2 DBs), 3x12 per leg, 25
My single leggedness is sorta lame. I can do split squats, lunges, reverse lunges, and step ups, but I was pathetic on the single leg squats. I even needed a 25lbs plate at arms length. The RDLs were super shaky, too. Not as bad as the squats, but still. Work to do. Ugh.
The DB Clean and Push Presses were almost a total workout. I could've stopped and been pretty well done. They were brutal.
Lost Dog, great job on those DB Clean and Presses.....you got me beat already...and you just started w/those....Nice...I plan to give 75 a shot next time through....but only for 3....compared to your 5 reps.
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