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Old 06-09-2008, 12:03 PM   #1651 (permalink)
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No ... no guilt ... why fool yourself that you didn't have that lick off the peanut butter spoon? Is it really calorie-free?
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Old 06-09-2008, 12:08 PM   #1652 (permalink)
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I do lick the spoon. But, if I don't, I won't get the cals I think I'm taking in and go into starvation mode and get fat.
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Old 06-09-2008, 12:08 PM   #1653 (permalink)
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You can just jump rope for that, ya know...
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Old 06-09-2008, 09:34 PM   #1654 (permalink)
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Originally Posted by Phaedrus49er View Post
You can just jump rope for that, ya know...
Plantar Fasciatis

...but anyway. Workout time.

Unlike Benji up there ^^ who tested out all the DBs in the gym for burs and balance problems, I worked out. And it was brutal.

Body Weight, 189lbs

A1, Dbl DB Cleans, 5x3, 55lbs
A2, Plyo Pushups, 5x3

B1, Zercher Squats, 5x5, 185/205/205/205/205
B2, Renegade Row/Pushup, 4xMax (8/8/8/6), 25lbs

C, DB Swings, 3x20, 75

F'ing hardest workout EVER
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Old 06-09-2008, 10:29 PM   #1655 (permalink)
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Hey, I did DB swings today too! But with 25 lbs... not your 75 lbs...
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Old 06-11-2008, 05:08 PM   #1656 (permalink)
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Quote:
Originally Posted by RedLefty View Post
Hey, I did DB swings today too! But with 25 lbs... not your 75 lbs...
Then your ass ain't sore, then? Good for you, because mine's still hurtin' I did knock out a workout yesterday though. Just because I was in withdrawal...

Yesterday's workout, down in the garage.

Ross's Magic 50

50lbs db, 5 rounds

5 Snatch, L
5 Snatch, R
5 Swing, L
5 Swing, R
10 Burpees

11:12 - OMG Kill me now.

One Handed Farmer's Walks, 115, 3xMax Seconds
Left, 21/22/15/+10 back home
Right, 32/31/18

Pushups, 25

Wrist roller w/cinderblock, forward, 3 each
Wrist roller w/cinderblock, backward, 3 each

I felt no soreness by the end of this*. Although, I did manage to cut my left hand AND my right on something. Blood everywhere. No neighbors said hi. Wonder what's up with that.

* That was yesterday. Sore like nobody's business today.
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Old 06-11-2008, 05:52 PM   #1657 (permalink)
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Quote:
Originally Posted by Lost Dog View Post
Then your ass ain't sore, then?
Not from DB swings, no.

Quote:
Originally Posted by Lost Dog View Post
One Handed Farmer's Walks, 115, 3xMax Seconds
Left, 21/22/15/+10 back home
Right, 32/31/18
Plant the foot... get back home?

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I felt no soreness by the end of this*. Although, I did manage to cut my left hand AND my right on something. Blood everywhere.
You and your hands, sheesh. Aren't they just two big callouses yet?
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Old 06-11-2008, 06:10 PM   #1658 (permalink)
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Quote:
Originally Posted by RedLefty View Post
Not from DB swings, no.
Must... not... comment...

Quote:
Originally Posted by RedLefty View Post
You and your hands, sheesh. Aren't they just two big callouses yet?
He's going for the Steve Cotter forearm composition.

And by the way, LD, I did my own kick-ass workout yesterday, thank you very much
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Old 06-11-2008, 08:08 PM   #1659 (permalink)
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Hey ... where's my post?!?! I posted earlier ... to RL ... all I said was "Sally".
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Old 06-11-2008, 08:27 PM   #1660 (permalink)
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Quote:
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Hey ... where's my post?!?! I posted earlier ... to RL ... all I said was "Sally".
Hey, I was up to 45 pounders today. Not full-on Sally anymore. More like an East German woman from the 1960s. Well, maybe not that strong. Maybe at least a Swedish tomboy with above-average strength?

We can't all be stigmata buttboys.
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Old 06-11-2008, 09:41 PM   #1661 (permalink)
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I'm way confused.

I posted the stuff that RL and Phaedrus responded to. Then that was all gone. I posted it again, at which time Julie's awkwardly placed "sally" appeared, seemingly out of no where. Then, that was gone, too (my 2nd attempt and Julie's wit). I posted the WTF? and went to the gym. I get back and my WTF and Julie's WTF are there still, but nothing else. I go to post AGAIN and everything comes back EXCEPT my 2nd post of yesterday's workout (which I'd deleted as a duplicate, earlier). Crap. My head is spinning.
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Old 06-11-2008, 09:51 PM   #1662 (permalink)
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Tonight's workout

A, DB Clean & Push Press, 5x5, 65/70/75/75/75

B1, Single Leg Squat onto bench, 5xMax (3/2/2/2) - laughable. pathetic.
B2, BB BO Row, 5x5, 155/175/185/185/185

C1, Overhead Shrug, 3x12, 75
C2, Single Leg RDL (2 DBs), 3x12 per leg, 25

My single leggedness is sorta lame. I can do split squats, lunges, reverse lunges, and step ups, but I was pathetic on the single leg squats. I even needed a 25lbs plate at arms length. The RDLs were super shaky, too. Not as bad as the squats, but still. Work to do. Ugh.

The DB Clean and Push Presses were almost a total workout. I could've stopped and been pretty well done. They were brutal.
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Old 06-11-2008, 09:55 PM   #1663 (permalink)
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It happened again!
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Old 06-11-2008, 09:55 PM   #1664 (permalink)
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No it didn't.

Wish it to the cornfield Ben! Wish it to the cornfield!
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Old 06-11-2008, 10:38 PM   #1665 (permalink)
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Otto thinks it might be some weird way the load is split... and that somehow every once in a while we slip into bizarro world.
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Old 06-11-2008, 10:56 PM   #1666 (permalink)
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Bizarro world where we are all still fat?
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Old 06-11-2008, 11:00 PM   #1667 (permalink)
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Bizarro world where we are all still fat?
What are you talking about? There's a world where we're skinny?
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Old 06-11-2008, 11:08 PM   #1668 (permalink)
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Bizarro world where we are all still fat?
Nah, just me.

Everyone else is all hot, goth, and angular.
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Old 06-11-2008, 11:17 PM   #1669 (permalink)
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I might think the odd goth chick is hot....but I don't think I can pull it off.

Although I can apprently take over Roland's training log....

So umm..

Good work man!
ie C2, Single Leg RDL (2 DBs), 3x12 per leg, 25 <- I hate you.
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Old 06-12-2008, 12:00 AM   #1670 (permalink)
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shhh ... maybe they're at fitfriends ....
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Old 06-12-2008, 06:42 AM   #1671 (permalink)
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Quote:
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What are you talking about? There's a world where we're skinny?
A world where we are all MUCH less fat at any rate!
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Old 06-12-2008, 07:00 AM   #1672 (permalink)
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Weird ... and my original "Sally" post is still gone ... hmmmm ... do do do do do do do do ....
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Old 06-12-2008, 09:50 AM   #1673 (permalink)
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I noticed the same thing to day in the "Fat Loss Troubleshooting" thread, posts appearing and disappearing, then appearing again.

Maybe I picked the wrong time to stop sniffing glue
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Old 06-13-2008, 04:24 AM   #1674 (permalink)
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Quote:
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Plantar Fasciatis

...hardest workout EVER
No shit. That's just a painful session.
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Old 06-13-2008, 09:04 AM   #1675 (permalink)
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Dude... I just noticed you called me Benji...

It's on.
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Old 06-13-2008, 10:19 AM   #1676 (permalink)
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Quote:
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What are you talking about? There's a world where we're skinny?
How do I get there??
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Old 06-13-2008, 11:17 AM   #1677 (permalink)
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Quote:
Originally Posted by Lost Dog View Post
Tonight's workout

A, DB Clean & Push Press, 5x5, 65/70/75/75/75

B1, Single Leg Squat onto bench, 5xMax (3/2/2/2) - laughable. pathetic.
B2, BB BO Row, 5x5, 155/175/185/185/185

C1, Overhead Shrug, 3x12, 75
C2, Single Leg RDL (2 DBs), 3x12 per leg, 25

My single leggedness is sorta lame. I can do split squats, lunges, reverse lunges, and step ups, but I was pathetic on the single leg squats. I even needed a 25lbs plate at arms length. The RDLs were super shaky, too. Not as bad as the squats, but still. Work to do. Ugh.

The DB Clean and Push Presses were almost a total workout. I could've stopped and been pretty well done. They were brutal.
Lost Dog, great job on those DB Clean and Presses.....you got me beat already...and you just started w/those....Nice...I plan to give 75 a shot next time through....but only for 3....compared to your 5 reps.
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Old 06-15-2008, 04:16 PM   #1678 (permalink)
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Couple of days off. Relaxin'
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Old 06-15-2008, 04:21 PM   #1679 (permalink)
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happy father's day
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Old 06-15-2008, 11:25 PM   #1680 (permalink)
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happy father's day
Ditto. Hope you had a good one! Enjoy the days off.
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