| The Training Log Log your workouts here. Get support and critiques |
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05-01-2008, 05:52 PM
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#1471 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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you so funny
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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05-01-2008, 08:35 PM
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#1472 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,541
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Hey, the softball was right there for Julie to hit...
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Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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05-01-2008, 08:44 PM
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#1473 (permalink)
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Warrior In Training
Join Date: Jan 2008
Location: Bethlehem, PA
Posts: 179
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haha  |
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05-01-2008, 08:48 PM
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#1474 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,644
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I have to admit I thought of it too, but didn't post it. I see Julie did though.
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05-01-2008, 11:44 PM
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#1475 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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I can't wait for the summit, boys.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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05-02-2008, 01:56 AM
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#1476 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,744
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Quote:
Originally Posted by Lost Dog
I can't wait for the summit, boys.
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Uh... So you can mess with them? |
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05-02-2008, 04:34 AM
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#1477 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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05-02-2008, 08:33 AM
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#1478 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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__________________
Life's a Journey ... Enjoy the Ride!
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05-02-2008, 11:58 PM
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#1479 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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A, Right Hand Snatch, 5x5, 90
B, DB Cleans, 3x10 (each side), 90
Wow, I'm really out of condition. Those snatches and cleans were brutal.
C1, Alternate Grip Chins, 8/8/6/6
C2, One Handed DB Bench, 10/10/10 (each side), 60lbs
Shoulder stuff
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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05-03-2008, 10:17 PM
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#1480 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
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It's a good thing that you are back to playing with snatches and not boys!
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05-04-2008, 06:52 AM
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#1481 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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Quote:
Originally Posted by gregl515
It's a good thing that you are back to playing with snatches and not boys!
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__________________
Life's a Journey ... Enjoy the Ride!
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05-04-2008, 10:13 PM
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#1482 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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Totally crappy day. It started off okay, but I ended up grumpy. I hoped a workout would snap me out of it, but I'm no better after. In fact, I bailed early on the lifting, too.
I was supposed to start with squats, but it was cold over there. The fans were blowing too f'ing hard, so I figured to start with upper body stuff and come back.
10x3
A1, Bench Press, 165 for 5 sets, then bumped it up to 175 for the rest
A2, Chest Supported Row, 135 for 1 set, then dropped down to 125
I walked over the squat rack and decided that I still wasn't into it and went home.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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05-04-2008, 10:21 PM
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#1483 (permalink)
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Senior Member
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,992
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You probably would have thrown your back, had you tried to continue. Good move!
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05-05-2008, 05:03 AM
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#1484 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,102
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Good call. The weight will, um, wait for you until next time.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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05-05-2008, 08:14 AM
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#1485 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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I have a cold. I started to feel crappy last night. I'm sure that was the problem.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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05-05-2008, 09:20 AM
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#1486 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,744
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Oh no....  Feel better soon Roland. |
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05-05-2008, 11:13 AM
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#1487 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,677
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Feel better soon, mate.
Summit time is around the corner
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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05-05-2008, 12:20 PM
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#1488 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,767
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Start drinking. Alcohol kills germs. That's a medical fact. You can look it up and everything.
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