The Consequences of Fitness

[UConnJulie]

YUMMY!! I think we at least need those recipes perfected before the holidays ... my family will be all over a low-carb cheesecake!!!

[RedLefty]

New Roland log.

Same food porn.

[gregl515]

Are you planning on becoming the next Johnka and publishing a cookbook?

[Lost Dog]

Originally Posted by gregl515

Are you planning on becoming the next Johnka and publishing a cookbook?

Hmmm...

Originally Posted by RedLefty

Same food porn.

...and that'll be the name.

[RedLefty]

Awww yeah. Putting "porn" in the title has to be a good thing for book sales.

[RacerBill]

Originally Posted by RedLefty

Awww yeah. Putting "porn" in the title has to be a good thing for book sales.

Especially if you sell it over the web...

[Lost Dog]

Workout

A: Two Handed DB Split Snatch, 5x3, 45lbs

B: DB Jump Squats, 5x3, one 50lbs db

4 rounds
A1: Wall Sits, 60s
A2: Jump Squats, 10
rest 120s
A3: Iso Pushup Holds, 30s
A4: Clapping Pushups, 5
rest 120s, then back to A1

Split Snatch? Call a doctor!

[Mahler]

Porn?
Did somebody say porn?

Gotta bookmark this site. :p

[UConnJulie]

Originally Posted by Lost Dog

Split Snatch? Call a doctor!

Must've happened after that wall sit/jump squat combo!!

[Lost Dog]

Originally Posted by Lost Dog

5 rounds

5 DB Snatches. each hand, 65lbs
5 DB Swings, each hand, 65lbs
10 f'ing Burpees

17 minutes.

OMG OMG OMG OMG OMG

I revisited the Magic 50. Last time I did it, it took 17 minutes. Same time this time. I can do better. Like if I remember a water bottle so I don't have to walk across the room for a drink.

I didn't feel the "OMG OMG OMG OMG OMG" afterward, either. Still tough, though.

Then, I played three hours of WII Sports with my son. Whew! I destroyed him! He's weak.

[RedLefty]

Where you at, Captain Fritter? 21 hours without an update gives the peanut gallery the shakes.

[Lost Dog]

Originally Posted by RedLefty

Where you at, Captain Fritter? 21 hours without an update gives the peanut gallery the shakes.

Mmm.... a shake sounds good...

I'm sleepy. Too tired to workout. I'm planning to workout tomorrow. Stress and lack of sleep have conspired against me. Only I've slept plenty. So, I guess it's just the stress. My diet does not include donuts, though. That's why I chose the fritter. Safe!

[tkinsley]

Ha! Self-delusions are sooooo comforting...

But man, a good apple fritter.... mmmmm... haven't had one of those things in EONS. Dunkin Donuts kicks ass on 'em.

[Lost Dog]

It was still warm. Hot donuts are overrated, but warm fritters are the best.

[UConnJulie]

How's the stress today? Keep getting lots of sleep ...

[Lost Dog]

Stress is medium. I've got my kids this weekend, and my daughter's very grumpy. Anything my son does is wrong/annoying to her. I finally had to tell her to go find a happy place. I couldn't take it.

Here's my workout. Had to revamp, since I won't be able to hit the gym this weekend. I had an upper/lower split setup for today and tomorrow. Now, it will be heavy full body today, trx and bodyweight/full body, on Sunday.

A1: Squats, 8x3, 255 (I actually lost track of my number of sets, so it was at least 8)
A2: DB Squeeze Press, 6x3-4, 70lbs

B1: DB Row, 6x3, 90
B2: Rack Pull, 3x3 @ 355, but it felt wrong, so I dropped the weight and did 3x5-6, 315

Rack pulls are so much harder than DLs, due to my narrower stance on the rack pulls.

I hope I can use this weekend to reset my brain. I wish for the olden days, when the kids went to bed at 7 or 8... and, I still had brain left for the evening. Maybe I'll go to bed early and just get up before them.

[bigDman]

Nice squatting and pulling!