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Old 04-19-2008, 12:48 PM   #1411 (permalink)
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What's a mag trainer?
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Old 04-19-2008, 12:55 PM   #1412 (permalink)
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Sorry...



mag trainer. this isn't the one, but it shows what it does.
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Old 04-19-2008, 01:43 PM   #1413 (permalink)
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I really want that ESP when I'm going through garage sales and antique shops for insulators.
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Old 04-19-2008, 07:00 PM   #1414 (permalink)
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I have a mag trainer too ... it's kind of loud, but I like being able to ride MY bike stationarily (is that a word?).



Dude, you need this stuff for your hands ... good stuff!
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Old 04-19-2008, 09:45 PM   #1415 (permalink)
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I'm kinda partial to Aveeno. Done wonders on my hands
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Old 04-19-2008, 09:50 PM   #1416 (permalink)
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Quote:
Originally Posted by UConnJulie View Post
I have a mag trainer too ... it's kind of loud, but I like being able to ride MY bike stationarily (is that a word?).



Dude, you need this stuff for your hands ... good stuff!
Under white cotton gloves at bedtime=callus heaven. Try it out (it IS dermatologist recommended, after all...). Don't use this stuff during the day though, you'll leave greasy fingerprints on everything.
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Old 04-20-2008, 02:51 PM   #1417 (permalink)
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What is a mag trainer?
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Old 04-20-2008, 03:38 PM   #1418 (permalink)
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Quote:
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Sorry...



mag trainer. this isn't the one, but it shows what it does.
Greg, this is a mag trainer ... short for magnetic trainer. It attaches to the rear wheel on your bike and some have adjustable resistance.
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Old 04-20-2008, 07:57 PM   #1419 (permalink)
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Greg, the mag trainer makes your bike into a stationary bike, so you don't miss your favorite tv shows.

Workout for Sun, Apr 20, 2008

A, Squat
255
275
295
305 - PR
315.- PR (an ugly one)
305
285

235x8 (x2)

B, Bench
155
185
205 - PR
185
185
185

155x7 (x2)

C, Chest Supported Row (sup grip)
125x3
135x3
155
145
145
145

Those are all PRs, but come on... who counts these?

85x13 (x2)


So, I think I'm not pushing myself hard enough. I finished my squats with 2 sets of 8 @ 235, but the other day, it was 5x5 @ 225. They (the 5x5s) seemed hard at the time, but I could have handled more, apparently. Hmmm...
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Last edited by Lost Dog : 04-20-2008 at 08:41 PM.
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Old 04-20-2008, 10:19 PM   #1420 (permalink)
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good pr!
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Old 04-21-2008, 08:55 AM   #1421 (permalink)
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You might need someone standing over you, holding a clipboard and a pencil.
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Old 04-21-2008, 09:32 AM   #1422 (permalink)
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On Saturday, I helped a friend move out of her house. She's getting divorced and needed help.

Before Saturday, she was basically a friend of a friend. I'd only met her, along with a group, a few weeks ago at a party. At the party, everybody and their brother had volunteered to help her, yet I was the only one to show up.

It's not her. She's very nice and was obviously one of the favorites in the group. I'm sure everyone had a "good" excuse, but we didn't talk about it. Highlighting her friends' decisions to not help her move would only make her feel worse, I think.

When I separated and moved out, I had the same thing happen to me. I had volunteers offer to help me, yet on that day, they all had the kids, needed to get a big project done for work, vacation, didn't answer the phone, sick, etc. Some excuses might certainly have been valid. Only they really know.

In my case, I thought it was me. But since then, I've heard and seen this phenomenon with several other friends on "moving out" days. I think it's the awkwardness of the divorce/separation. You're helping someone in a situation where it might become awkward and emotional; that's why you don't go. But that's why you should go, instead.

Your friend needs you. Even if all you feel like you're doing is moving a box from point A to point B, what you're actually doing is letting your friend know that they have friends that care. Even in hard and awkward times.
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Old 04-21-2008, 09:44 AM   #1423 (permalink)
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Good on you Roland for stepping up and making good on your promise. It sounds like you were the right person for the job.
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Old 04-21-2008, 10:44 AM   #1424 (permalink)
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ITA Roland ... when I got divorced and my ex and I were moving out of our house, he had a large group of friends who came and helped HIM move (people who I had thought were OUR friends). I was all alone. I ended up hiring a moving company. I know that those men didn't mean anything by it, and I have remained friendly with many of them, but it was really hard on me that day.
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Old 04-21-2008, 01:12 PM   #1425 (permalink)
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Nice post Roland on the dynamics. I will remember.
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Old 04-21-2008, 01:28 PM   #1426 (permalink)
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A: Good job on the PR's

B: Most people are unkind bastards. If you say you're going to do something then you *should* do it. Otherwise you're a lying. If nothing else when it comes to moving and crap like that, the person likely *needs* help. They're asking because it's nearly impossible to move a household by yourself. If you're unwilling to help a person that *needs* it...bastard.
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Old 04-21-2008, 05:16 PM   #1427 (permalink)
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Good job with the weights and way to help out a friend (even if not a close friend) with a move. I have heard of this happening to others as well. I don't really see why everyone acts like that though. Personally, I love helping people move because when you get them all moved in there is always a little party/BBQ/celebration to thank those that helped and to let the people that just moved relax a bit before they have to finish unpacking and organizing. Well, at least that is how it goes in my small circle.
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Old 04-23-2008, 12:43 AM   #1428 (permalink)
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I decided to put a little extra something into the weights, tonight. See if I could man it up...

A, Squats, 9x3 @ 255 (this is up 10lbs and still doable)

B1, Chinups, 9x3 +35
B2, DB Bench, 9x3 @ 75lbs

Below junk on Freemotion

C1, H2L Woodchop, 3x8-10, 100lbs
C2, External Rotation, 3x10-12, 25lbs

D1, Leaning Cable Curls, 2x8-10, 70lbs
D2, Pullthroughs, 2x10-12, 120lbs
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Old 04-23-2008, 02:03 AM   #1429 (permalink)
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i may be helping my friend move this saturday as well. He hasn't gotten back to me if he really needs help though.... hmmmm...
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Old 04-24-2008, 03:06 PM   #1430 (permalink)
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Roland you are a truly nice guy.

I think you are right about the reasons why people don't show up to help you move though.
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Old 04-24-2008, 03:49 PM   #1431 (permalink)
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Roland, you are a gem. Truly.
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Old 04-24-2008, 03:53 PM   #1432 (permalink)
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Quote:
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Roland, you are a gem. Truly.
Yeah that!!!
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Old 04-24-2008, 04:18 PM   #1433 (permalink)
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Roland, you are a gem. Truly.
Entirely agree!
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Old 04-24-2008, 04:40 PM   #1434 (permalink)
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Where are you my friend?

37 days ...
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Old 04-24-2008, 05:02 PM   #1435 (permalink)
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Where are you my friend?

37 days ...
Until you are old?
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Old 04-24-2008, 05:16 PM   #1436 (permalink)
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No, until ROLAND is old!!
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Old 04-24-2008, 05:23 PM   #1437 (permalink)
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I third the gem part. You are the kindest sort of person. I always show up to help a friend in need move or I don't volunteer for it. Hey is this girl cute? You know those rebound flings are sometimes fun.

And I third the "Where are you" question as well.
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Old 04-24-2008, 08:12 PM   #1438 (permalink)
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Thanks, people! Here I am!

37 days... Wow. I'll be 41. That puts me into decade #5. Wow. That is old.

Works been crazy lately. Plus, I've been trying to get more sleep. I'm down a couple of pounds, too. But, not from exercise. From forgetting to eat, or from managing to get myself into predicaments where eating isn't happening.

Today's workout hurt, hurt, hurt. My hands hurt a lot now.

A, Deadlift, 10 singles at 375

B1, Lumberjack Squat to Push Press, 4x6-8, 125lbs
B2, Corner BB Row w/Rope, 4x6-8, 125lbs -- same bar and load as above, rope looped under the end for rowing
B3, Lying Ext Rotations, 3x15-20, 8lbs

C1, Dips, 3xMax (14/12/12)
C2, Incline Hammer Curls, 3x6, 30lbs, 1x15, 15lbs

Shoulder's feeling good. I'm keeping up with the exercises and stretching. PF is just okay. Not the end of the world...
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Old 04-24-2008, 09:05 PM   #1439 (permalink)
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Sorry LD - you have been in decade #5 for almost a year, remember that at birth you are Zero and your first year. Offered with sympathy
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Old 04-24-2008, 09:23 PM   #1440 (permalink)
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crap
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