| The Training Log Log your workouts here. Get support and critiques |
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03-25-2008, 11:03 AM
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#1291 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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Quote:
Originally Posted by RedLefty
I have no delete powers. If a mod could delete it for me, that'd be great!
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click "edit." Then, look for the "delete" button. I don't think I'm special, but maybe I'm the only one with that power.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-25-2008, 11:12 AM
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#1292 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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You're right. I'm an idiot. And I'm also past my edit window for that post.
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Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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03-25-2008, 11:12 AM
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#1293 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,746
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Quote:
Originally Posted by gobbla
I too was looking at your titties.
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LOL!! I have to admit that I love hanging with the guys sometimes.
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03-25-2008, 11:18 AM
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#1294 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,102
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RL just wants to keep his post count up
(...as I sit here with about 1,100 more posts than him  )
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No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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03-25-2008, 11:24 AM
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#1295 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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What's your therapist say about the soreness?
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Life's a Journey ... Enjoy the Ride!
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03-25-2008, 11:25 AM
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#1296 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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Quote:
Originally Posted by RedLefty
You're right. I'm an idiot. And I'm also past my edit window for that post.
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Don't be so hard on yourself. That's our job.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-26-2008, 12:58 PM
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#1297 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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Yesterday, 3/25/2008, different gym back in my ol' Torrance/South Bay stomping grounds. It's funny, when I was there, I never really talked to too many people, but yesterday, a couple of people came up to talk to me to see if I "was back."
A, Jump Shrugs, 255 (6/6/6/6)
B1, Sumo DL, 325 (6/6/6/6)
B2, Chest Supported Row, 90? (6/6/6/6)
C1, Cable Rear Delt Raise, 35 (8/8/8/8)
C2, Pushups (19/19/18/16)
D1, Serratus Crunch, 45lb plate (8/8/8/8) -- on a bench this time to save the tail bone.
D2, Crossover Curls, 35 (8/8/8/8)
I'm thinking about doing some conventional deadlifts in my next phase. I've noticed my stance getting narrower and narrower. Still sumo, but I think I might be able to get into standard deadlift position now. We'll see. Look for some lighter weights, coming soon.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-26-2008, 01:27 PM
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#1298 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,897
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If you keep stretching, you'll get there!! 
__________________
Life's a Journey ... Enjoy the Ride!
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03-26-2008, 11:43 PM
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#1299 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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Quote:
Originally Posted by UConnJulie
If you keep stretching, you'll get there!! 
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Will do!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-27-2008, 12:25 AM
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#1300 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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There are 14 people with training logs in the "bad ass" forum.
5 of those are going for fat loss.
A sixth drinks slimfast shakes.
From a purely statistical standpoint, I think THIS forum became more bad ass when those guys left. 
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-27-2008, 12:39 AM
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#1301 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Washington, DC.
Posts: 836
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Hey LD, some really impressive numbers there. As you make the switch from sumo to narrow youve inspired me to move in the opposite direction and switch things up too .
Those Jump Shrugs make me shudder though and im sitting behind a computer screen.
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03-27-2008, 12:57 AM
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#1302 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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Quote:
Originally Posted by Faraz421
Those Jump Shrugs make me shudder though and im sitting behind a computer screen.
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Why?
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-27-2008, 01:20 AM
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#1303 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Washington, DC.
Posts: 836
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Though no personal experience doing them, its alot of weight to visualize trying to pop into the air like that, assuming that these are the jump shrugs youre doing.
Your log ( i used to follow the one 2 years ago) always serves as motivation,so just trying to encourage you in the fact that im scared to attempt that exercise with that weight. Definately a unique excercise . never seen anyone attempt it, wish i worked out at your gym!
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03-27-2008, 01:26 AM
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#1304 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,577
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I don't do them from the floor, but that's basically it. With that weight, I'm not leaving the ground. I've been doing them twice a week. Once light and low reps for some power training and once heavier for reps. The heavy day for hyoooge traps. 
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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03-27-2008, 01:36 AM
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#1305 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,746
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Quote:
Originally Posted by Lost Dog
There are 14 people with training logs in the "bad ass" forum.
5 of those are going for fat loss.
A sixth drinks slimfast shakes.
From a purely statistical standpoint, I think THIS forum became more bad ass when those guys left. 
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LOL!!!! I hadn't even thought to check that out. 
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03-27-2008, 04:59 AM
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#1306 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,964
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Quote:
Originally Posted by Lost Dog
There are 14 people with training logs in the "bad ass" forum.
5 of those are going for fat loss.
A sixth drinks slimfast shakes.
From a purely statistical standpoint, I think THIS forum became more bad ass when those guys left. 
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who drinks the slimfast shakes!!! Oh well, the other 9 are totally bad ass though, and the fat loss ones are bad ass fat loss ones... yeah....
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Squat: 230kg
Bench: 137.5kg
Deadlift: 245kg
612.5kg Total @ 81.35kg
Training Log
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03-27-2008, 12:56 PM
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#1307 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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I think it's funny that he's jump shrugging sets of 6 with the weight I was doing deadlift singles at this week. And he's lighter than me.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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