5 circuits
A1: TRX Chest Press, 10 reps/20RM
A2: TRX Row, 10 reps/20RM
A3: Single Leg Reaching RDL *, 5 per leg
A4: Standing Broad Jumps, 10
No rest. Just walk back from the jumps and hit it.
5 circuits
B1: TRX Face Pull, 10 reps/20RM
B2: TRX Triceps Extension, 10 reps/20RM
B3: Bodyweight Squats, 10
B4: Sprinters Starts WITH Hop **, 5 per leg
No rest between circuits.
Finisher, 5 sets
C: Single Hand DB/KB Swings, 10 reps per hand @ 20RM
No rest between hands. A count of 10 between circuits 3-4 and 4-5.
The whole thing took me 41 minutes and 39 seconds. Swing away!
I'm hungry now, but it's still 92. I think I'll go to the movies... And, maybe more of the ultra boriing CPT studying. Snoozefest. Hopefully, I'll really need to know why aerobic exercise doesn't raise systolic blood pressure when you're performing it, but lifting does. Probably comes up a lot.
A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert
Whuttup is the Sand Challenge surprise. They changed the dang format. So, I show up for Sand Challenge Body Sculpting. That's right.
Obviously, everyone knew it but me, since they all showed up with little dbs. I had none in the car. Ironically, I took them out of my car on the way to the beach.
So, I was hitting the road to do my own thing, but thank God, someone had a spare set! Wow! Lucky me! I was able to body sculpt!
It wasn't as bad as I thought it would be. Lots of bodyweight squat, pushups, and walking lunges. Also, lots of curls and unnecessary marching movements. It was a little embarrassing, just me, the trainer, two other guys, and 15 chicks. I didn't even have the heaviest dbs! But, they were eight pounds of black, so they looked heaviest.
The warmup was a "run," five minutes out, five minutes back. I won.
Okay! Ima take you guys out with my favorite song from the day... Blaring out the boom box on the beach on this beautiful 90 degree morning! A little David Naugton for ya!
The video seems to highlight so much of the guy's illustrious career. Disco, American Werewolf In London, but leaves out the best part. Who know what I'm talking about?
The video seems to highlight so much of the guy's illustrious career. Disco, American Werewolf In London, but leaves out the best part. Who know what I'm talking about?
Seinfeld drunk guy? I'm grasping here... not a Naughton expert.
__________________ Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
New log! Hah, it will probably blow up to like 20 pages in a week and I'll be lost again.
Quote:
Originally Posted by gobbla
Ha, Ha. You didn't break 300. Loser. :p
Actually that is wierd, why do people go for 295 when you could have gone for 300(and still made it)?
Nice squats though,
TRX stuff looks cool, I'm thinking about buying it as I'm moving out next year and have to sell all my stuff and join a gym. So I can still do some stuff at home.
