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Old 11-04-2009, 03:11 PM   #4051 (permalink)
You mean three DOG moon!
 
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Old 11-04-2009, 05:25 PM   #4052 (permalink)
PSL-powered!
 
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Thanks for the spoiler alert text! Of course I HAD to read it. Not sure how I feel.
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Old 11-04-2009, 05:38 PM   #4053 (permalink)
Product of the RAFALUTION
 
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Funny stuff, Roland
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Old 11-04-2009, 07:05 PM   #4054 (permalink)
Will run for cookies.
 
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Roland! I assumed the spirit of the wolves would prevent something like that happening!
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Old 11-05-2009, 12:48 AM   #4055 (permalink)
You mean three DOG moon!
 
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Think of what would happen without the wolves...

Mobility/Warmup

Prying

Swings, 24kg - 25 each hand

Double Jerks, 24kg - 10, 1 minute sets, max reps - 5/5/5/4/3/3/3/2/2/3

Press, 24kg - 5/4/4
Prying

1 Handed Swings, 24kg - 10 sets of 20 in minute sets

Windmills, bw - 10, 8kg - 5/5 - per side
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Old 11-05-2009, 08:32 AM   #4056 (permalink)
Farglesnot purveyor, YFS1
 
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Quote:
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Think of what would happen without the wolves...
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Old Yesterday, 12:19 AM   #4057 (permalink)
You mean three DOG moon!
 
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Those dinosaurs are awesome!

tonight...

mobility/warmup/prying

2 Handed Press, 16kg - 18/13/12
Chinups - 13/10/9

2 Handed Swings, 16kg - 25 swings x 8 sets
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Old Yesterday, 12:29 AM   #4058 (permalink)
5/13/2013=FREE AT LAST!
 
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I just noticed you're rapidly approaching 20K posts.

You'll need a commemorative four wolf shirt, dude. Seriously.

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Old Yesterday, 12:45 AM   #4059 (permalink)
dividing by zero
 
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$$$
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Old Yesterday, 09:29 AM   #4060 (permalink)
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Old Yesterday, 06:41 PM   #4061 (permalink)
Queen of the Princesses!
 
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Hey.
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Old Yesterday, 11:10 PM   #4062 (permalink)
You mean three DOG moon!
 
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Quote:
Originally Posted by tkinsley View Post
I just noticed you're rapidly approaching 20K posts.

You'll need a commemorative four wolf shirt, dude. Seriously.

Four seems pretty risky... Three is hard to handle.

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Hey.
Hay!
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Old Yesterday, 11:12 PM   #4063 (permalink)
You mean three DOG moon!
 
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Tonight's 200 swings was most brutal.

20 sets of 10 with two 24kg kettlebells. I set the Gymboss wrong and I did 21 sets. Oops/OMG.
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Old Today, 06:27 AM   #4064 (permalink)
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Wow, you can pronounce an ampersand! Congrats!
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