The Training Log Log your workouts here.
11-04-2009, 03:11 PM
#4051 (permalink )
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,111
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Lost Dog's Blog
workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
11-04-2009, 05:25 PM
#4052 (permalink )
PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,960
Thanks for the spoiler alert text! Of course I HAD to read it. Not sure how I feel.
11-04-2009, 05:38 PM
#4053 (permalink )
Product of the RAFALUTION
Join Date: Oct 2004
Location: England
Posts: 2,206
Funny stuff, Roland
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
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My Log - PC Plod
11-04-2009, 07:05 PM
#4054 (permalink )
Will run for cookies.
Join Date: Jan 2008
Posts: 3,373
Roland! I assumed the spirit of the wolves would prevent something like that happening!
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Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
My Training Log
11-05-2009, 12:48 AM
#4055 (permalink )
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,111
Think of what would happen without the wolves...
Mobility/Warmup
Prying
Swings, 24kg - 25 each hand
Double Jerks, 24kg - 10, 1 minute sets, max reps - 5/5/5/4/3/3/3/2/2/3
Press, 24kg - 5/4/4
Prying
1 Handed Swings, 24kg - 10 sets of 20 in minute sets
Windmills, bw - 10, 8kg - 5/5 - per side
__________________
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Lost Dog's Blog
workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
11-05-2009, 08:32 AM
#4056 (permalink )
Farglesnot purveyor, YFS1
Join Date: Dec 2002
Location: CLT
Posts: 8,743
Quote:
Originally Posted by
Lost Dog
Think of what would happen without the wolves...
Yesterday, 12:19 AM
#4057 (permalink )
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,111
Those dinosaurs are awesome!
tonight...
mobility/warmup/prying
2 Handed Press, 16kg - 18/13/12
Chinups - 13/10/9
2 Handed Swings, 16kg - 25 swings x 8 sets
__________________
-
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Lost Dog's Blog
workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Yesterday, 12:29 AM
#4058 (permalink )
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,848
I just noticed you're rapidly approaching 20K posts.
You'll need a commemorative four wolf shirt, dude. Seriously.
Yesterday, 12:45 AM
#4059 (permalink )
dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,440
$$$
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
Yesterday, 09:29 AM
#4060 (permalink )
Farglesnot purveyor, YFS1
Join Date: Dec 2002
Location: CLT
Posts: 8,743
Quote:
Originally Posted by
LisaS
$$$
Questionmark!
Yesterday, 06:41 PM
#4061 (permalink )
Queen of the Princesses!
Join Date: Sep 2006
Location: Connecticut
Posts: 7,200
Hey.
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Life's a Journey ... Enjoy the Ride!
Yesterday, 11:10 PM
#4062 (permalink )
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,111
Quote:
Originally Posted by
tkinsley
I just noticed you're rapidly approaching 20K posts.
You'll need a commemorative four wolf shirt, dude. Seriously.
Four seems pretty risky... Three is hard to handle.
Quote:
Originally Posted by
LisaS
$$$
Quote:
Originally Posted by
Phaedrus49er
Questionmark!
Quote:
Originally Posted by
UConnJulie
Hey.
Hay!
__________________
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Lost Dog's Blog
workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Yesterday, 11:12 PM
#4063 (permalink )
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,111
Tonight's 200 swings was most brutal.
20 sets of 10 with two 24kg kettlebells. I set the Gymboss wrong and I did 21 sets. Oops/OMG.
__________________
-
-
Lost Dog's Blog
workout log &
fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Today, 06:27 AM
#4064 (permalink )
Farglesnot purveyor, YFS1
Join Date: Dec 2002
Location: CLT
Posts: 8,743
Quote:
Originally Posted by
Lost Dog
Wow, you can pronounce an ampersand! Congrats!
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