You're equally, if not more concerned about his safety than the wife, so you'd do them both a favor and take any/all nasty exercise equipment off their hands.
Yes, it was an oversight. It was a cut/paste from my lifting log on my blackberry.
I was winging it, but I got mobile. Now that I'm well, I plan to actually write down a whole mobility/flexibility routine to follow. The sickness interfered... I'll try to have it done and run through a few times by next week's beach training.
I finally banned him because he created another login and posted irrelevant crap in everyone's threads. It got old...
Quote:
Originally Posted by missjane
Survivor....Russell cracks me up, and I pick Mick to win.
He's gone soon, I think. He thinks he's so clever, but look how obvious he is. Even that dumb girl was onto him after ONE day. He did get rid of her, but it's only a matter of time before another one figures him out. The one he calls "Old Lady" or something is ready to get rid of him already.
OMG, that mullet is classic!! Yeah, he's a bit obvious, but he was cracking me up! But, the "old lady" is a cop and she is on to him, for sure. This looks to be a good season!
OMG, that mullet is classic!! Yeah, he's a bit obvious, but he was cracking me up! But, the "old lady" is a cop and she is on to him, for sure. This looks to be a good season!
This is the first time I've ever seen the season opener. It was interesting, but I sort of expected more than just watching the boats land.
We'll see what the scale says come Monday. I plan to be a good boy.
Sorta not pleasant to think I'm 176 and still have a some more to lose to be siq [sic] lean. I've come this far. *gulp*
Today was CA Coastal Cleanup Day, so I did that in the morning in Long Beach. Beautiful day out, today.
Gym time
EXTENSIVE dynamic warmup/mobility, 15+ minutes
jump rope
carioca
walking lunges forward and backward
above, but where you stay low like you're trying not to hit a low ceiling
neck stuff
shoulder stuff
hip stuff
Keep On Truckin' stretch (It's like the Cossack stretch, but I'm not that awesome)
Squeezer stretch
Pigeon stretch (I know this one's name (yay me!))
fuck (not actually, but like omg fuck this is a lot of shit fuck)
A, BB Push Press, 155, 10 reps total
B, BB Military Press, 115 (5), 105 (5/5)
C, Chins, +65, 10 reps total
More mobility, intermixed with...
D, Glute Bridges (15/15/15)
E, Dynamic Side Planks (10/10/10) -- L and R is one rep
Thought I'd stop by and be friendly! Lol! Congrats on the new low! Hope you made it through the weekend and that you were good like you planned! Weekends are the weakest point for me, and I have no idea how I will do next weekend since I am going out of town to my parents for the weekend. I ALWAYS manage to blow my diet and gain a lb or 3 while I'm there. It's weird, I can stay home and feel normal but the second I go to the parents' house for a visit my hunger levels skyrocket. Anyway! Thanks for the help!
No, I meant the whole subforum dedicated to spam. Instead of deleting spam threads, they would get moved to the spam forum and then teh boyz (mostly Cynic and Bob) would jump in and make fun of them.
Quote:
Originally Posted by Lost Dog
He's gone soon, I think. He thinks he's so clever, but look how obvious he is. Even that dumb girl was onto him after ONE day. He did get rid of her, but it's only a matter of time before another one figures him out. The one he calls "Old Lady" or something is ready to get rid of him already.
How 'bout that mullet on Shambo?
OMG. The mullet was awesome ... as was her description of "Shannon ... Rambo". And Russell is a total ass ... but funny as heck to watch!
Nice job on the new low ... I hit one this morning too ... haven't been this low since my wedding!!
__________________
Life's a Journey ... Enjoy the Ride!
just wanted to say, thanks to you, i had to get a mocha+1 shot and a bearclaw on my way back from training today.
I was:
Then i listened to the fitcast, and how they made fun of the TIME magazine guy who wrote about how he rewarded himself with a blueberry muffin post workout.
Then i was:
__________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com
Congratulations on the new weight! Looks like 3 lbs since the last weigh-in? Woosh!
Quote:
Originally Posted by lilygirl630
Thought I'd stop by and be friendly! Lol! Congrats on the new low! Hope you made it through the weekend and that you were good like you planned! Weekends are the weakest point for me, and I have no idea how I will do next weekend since I am going out of town to my parents for the weekend. I ALWAYS manage to blow my diet and gain a lb or 3 while I'm there. It's weird, I can stay home and feel normal but the second I go to the parents' house for a visit my hunger levels skyrocket. Anyway! Thanks for the help!
Weekends at home are tough for me. The work routine works for me. At home with the kidlets is tough.
Quote:
Originally Posted by UConnJulie
No, I meant the whole subforum dedicated to spam. Instead of deleting spam threads, they would get moved to the spam forum and then teh boyz (mostly Cynic and Bob) would jump in and make fun of them.
I remember now. Good times...
Quote:
OMG. The mullet was awesome ... as was her description of "Shannon ... Rambo". And Russell is a total ass ... but funny as heck to watch!
Can't wait 'til thursday!
Quote:
Nice job on the new low ... I hit one this morning too ... haven't been this low since my wedding!!
Awesome! Congrats!
Quote:
Originally Posted by Alcoholiday
just wanted to say, thanks to you, i had to get a mocha+1 shot and a bearclaw on my way back from training today.
I was:
Then i listened to the fitcast, and how they made fun of the TIME magazine guy who wrote about how he rewarded himself with a blueberry muffin post workout.
Then i was:
I still think if you're going to eat one, eat it after training. Those bearclaws are too good, though.
Did you listen to the most recent fitcast, where Kevin's talking about the guy washing up in the locker room. I couldn't stop laughing. I think the people in the cars around me thought I was crazy.
Quote:
Originally Posted by sidonia
Hey! Congrats on the new low!!!! Also...happy to find a few more survivor addicts...
Start eating now in prep for Tuesday's training or Aya is gonna whoop up on you!
__________________
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Good KB workout down at the beach, last night. Four of us doing KBs, pullups, rope climbs, and sand sprints.
Mobility/Warmup
Pullups, 9/8/5 - I think 9 might be a PR, but I'm not sure. I don't keep careful records.
Single KB Clean and Jerk, 16kg, 2 minutes each hand, two rounds
Sand Sprints, there and back, three rounds
Windmills
Single KB Jerks - I also did a few sets of KB Jerks with the 24kg. OMG! I was able to get 4-5 on each side the first round, but boy was that a beat down. Round two and three I was down to 2-3 each side.
I was very bad at windmills a few weeks ago, but Chris has me actually able to do them now. It's all about relaxing the glutes enough to push the hips back, while keeping the arm stable overhead. I had it down without weight a couple weeks back, but any weight at all caused "glute lock" and I went nowhere. I was finally able to get them with an 8kg and then a 12kg. Things are getting better.
Cossack Stretch is coming along, too. I'm getting lower!
I need to keep the stretching up and really work on my tight lats and thoracic spine area now. Chris noticed that after stretching and mobilizing that area, that I'm able to squat lower and more easily. Seems I'm tight all over. Who knew?
Weight is 178, after a weekend of serious eating. That's two pounds up, but something like 7 down from the start. Things are going.
Last night I got "You look great" and "don't lose too much weight," so I'm on the right track, unfortunately. I hope I can get as lean as I want without looking too lean. If I do, I'll have no choice but to go back up a bit. Maybe it'll come back more evenly distributed? haha! Wishful thinking!
Quote:
Originally Posted by kuri
How is your performance in training?
Start eating now in prep for Tuesday's training or Aya is gonna whoop up on you!
You guys both did some whooping! It was great training with a group. Thanks for setting it up.
Quote:
Originally Posted by fengshway
-------liberally sprinkling log with beta alanine for that competitive edge---- wouldn't want you to get your ass beat by a girl.
but if I knew aya, I would probably want her to kick your ass.
I saw you jerking the 24 but didn't see how many reps you did. I bet you are able to press it for at least that many reps so keep working jerk technique and your numbers will shoot up pretty quick.
Good times. Looking forward to next week. Hopefully we can get Alice and some other dangerball comrades to join us.
__________________
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
I saw you jerking the 24 but didn't see how many reps you did. I bet you are able to press it for at least that many reps so keep working jerk technique and your numbers will shoot up pretty quick.
Good times. Looking forward to next week. Hopefully we can get Alice and some other dangerball comrades to join us.
It was fun! We have to keep it up!
My hips are sure sore from all the pre kb loosening. ...and my foot's killing me from the running into the wall incident. Ouch!
Congrats on your progress, Roland! I will have to stop by in here for Survivor talk. I can't believe Russell burned that guys socks! What an ass and I agree that he will be gone soon. Hopefully sooner rather then later.
Looking good in here!
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
Congrats on your progress, Roland! I will have to stop by in here for Survivor talk. I can't believe Russell burned that guys socks! What an ass and I agree that he will be gone soon. Hopefully sooner rather then later.
Looking good in here!
I know. What an asshole. Can you imagine being home after the show and watching this guy with all this crap? All the stuff he says about the others? Amazing. Can't wait til tomorrow!
That's what I was thinking, Roland.......them watching the show AFTER the fact and seeing what was going on! The finale/reunion show should be a good one! Yeah, Survivor tonight!
Not so nervous.
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