Also, LA and OC aren't just the places we show on TV. There are great locations for hanging out with a big group of friends, training, eating, and learning that can very reasonable and still close to the airport. It's the tourists coming in for tourist stuff that tend to find the big ticket areas. If we all stayed near Disneyland, we'd pay A LOT, for instance.
Unfortunately, Disneyland is a MUST if this goes down.
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This weekend I got my IKFF Certification. IKFF is Steve Cotter's organization. I'm now an IKFF-CKT (Certified Kettlebell Trainer).
It was a brutal two days of kettlebells, with tons of work. My hands, glutes, traps, and neck are toast.
Steve was awesome, as usual. He's a very nice and generous man and did all sorts of amazing tricks, too. His partner, Ken Blackburn, and training team are great to work with. I'm hoping for some video from some of the guys. One of the trainers, John, snatch a 135lb girl from the ground to overhead. Slightly impressive.
It was nice to go through training with a few people I know from up in Santa Monica. Chris came by on Saturday to train with us, too.
More to come. Too tired to think and type. Veg time.
I'm shockingly beat up, today. Moving around seems to help. I think I'll attempt some mobility stuff in a bit. See if it helps.
I'm going to keep eating a little more today. I gave the training priority, this weekend, but I still feel pretty good. The IF really seemed to help. I'm able to work through long training days without the constant food of before.
Congrats Roland! Man, that chick looked pretty jakt in that video. Just get Galya in a bikini and take her to the beach w/the kettlebells and get a workout going and tell everyone - yeah, she got looking like this simply through these simple moves. It's all about Roland, Celebrity Trainer.
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
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Hey Roland, I relayed a vid of big John snatching Alice on Facebook. Go check it.
Scot, Alice and the rest were still beat up today. hahaha I knew you guys were gonna get worked on Sunday. Such a good time.
It's a new world huh?
So tomorrow evening show me the mobility stuff you guys did on Sunday and we'll work on some of the things you did at the cert.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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