Feeling lean enough. Yesterday was a bulking day, now back to eating light again for a a few days. I'm going with "light," not super low cals for the weekend. I'm going to eat no breakfast, but then starting late afternoon I'll eat "normally." Monday and Tuesday will be light again.
If I didn't mention it before, I feel like I'm up about 5lbs of non-fat, but I had to drop a little bit of the "too much fat" to get back to only that 5lbs. The next rounds will be:
Mon - IF and super low cal
Tue/AM - IF and low cal until lunch
Tue/PM - Workout and high eating after work
Wed - Not gorging, but high calories
Thu - IF and low cal until lunch
Thu/PM - Workout and high eating after work
Fri- Not gorging, but high calories
Sat/Sun - IF and low cal until lunch, relaxed eating from lunch on. Not super low, but soooo not high.
I'm pretty stiff from Thursday's workout. Need to go walking!
Dood, aren't u supposed to do teh clean refeed for gainz?????
Hey, what was the % on that dark chocolate that you mentioned where the whole freakin' bar was like 140 cals? I'll be in the market for some protein pudding loooove this weekend and want some dark chocolate in the midst of it.
Hey, what was the % on that dark chocolate that you mentioned where the whole freakin' bar was like 140 cals? I'll be in the market for some protein pudding loooove this weekend and want some dark chocolate in the midst of it.
Ohhh ... a recipe for caramel corn would be nice!!
It was pretty basic, and not a lot of caramel.
I popped a bag of popcorn and had it ready and spread out in a large baking pan.
1/4 cup of sugar in a saucepan over medium high heat. Stir until it's melted, then let it caramelize. Sprinkle with 1/2 tsp of cinnamon and stir it in.
Drizzle the hot caramel over the popcorn and stir as best you can. It will clump together.
I just wanted a little taste of sweet and salty, but you might need a lot more sugar to satisfy others.
wtf? I come in here...and what is going on? CARAMEL CORN? COME ON!
Nice work on the lifts though.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
I can't match RL's funny locker room stories, but I have these...
1. Isn't it gross to sit bare-assed on a locker room bench? For you and for the next people. Especially when you, yourself, are gross? Put down a towel. He hadn't even showered. He worked out, stripped down, sat, dressed, left. *shudder*
2. I was talking to a guy in the locker room who I've talked to many times before. My gaydar has long said "yes." Last night, we're talking, and he couldn't focus on me or what we were talking about, he had to keep looking past me. When I finally looked, there's a hot 20-ish abs guy standing over there. Ass-hole.
Isn't it gross to sit bare-assed on a locker room bench? For you and for the next people. Especially when you, yourself, are gross? Put down a towel. He hadn't even showered. He worked out, stripped down, sat, dressed, left. *shudder*
I can't match RL's funny locker room stories, but I have these...
2. I was talking to a guy in the locker room who I've talked to many times before. My gaydar has long said "yes." Last night, we're talking, and he couldn't focus on me or what we were talking about, he had to keep looking past me. When I finally looked, there's a hot 20-ish abs guy standing over there. Ass-hole.
I can't match RL's funny locker room stories, but I have these...
1. Isn't it gross to sit bare-assed on a locker room bench? For you and for the next people. Especially when you, yourself, are gross? Put down a towel. He hadn't even showered. He worked out, stripped down, sat, dressed, left. *shudder*
2. I was talking to a guy in the locker room who I've talked to many times before. My gaydar has long said "yes." Last night, we're talking, and he couldn't focus on me or what we were talking about, he had to keep looking past me. When I finally looked, there's a hot 20-ish abs guy standing over there. Ass-hole.
1. Eww. One reason I have never been to a guys locker room. That isn't changing now, ever.
Locker room stories are a competition I know Roland is happy to lose.
But those are some nice numbers on the workout, man. Clean and bench numbers look especially strong, but I figured you for more than sets of 6 on inverted rows.
__________________ Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
A lot of those things are low effort iso stuff. Like saying you're doing too many planks or bird dogs.
Quote:
Originally Posted by galya
2. Ouch!
I know!
Quote:
Originally Posted by RedLefty
But those are some nice numbers on the workout, man. Clean and bench numbers look especially strong, but I figured you for more than sets of 6 on inverted rows.
I can do a few more if I use a supinated grip, but wider and pronated is hard. I was trying to do the right thing and work the rhomboids and the other misc stuff back there.
Plus, I'm still up 7lbs, and our gravity was relentless.
Linear Mode
