| The Training Log Log your workouts here. Get support and critiques |
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10-08-2007, 03:19 PM
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#271 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
Originally Posted by tkinsley
I'm in, Roland. Where's it at, LA? If the timing's right, hubster will be able to come too, and he's a tough little shit, too.
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Excellent!
It's in San Diego. Right near downtown.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-08-2007, 03:30 PM
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#272 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 6,425
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that race sounds crazy.. 1200 people getting sprayed with water and jumping over things, I cant even imagine that. Nice work.
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10-08-2007, 04:38 PM
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#273 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
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sounds like you had fun lost dog!
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10-08-2007, 08:48 PM
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#274 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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It was a lot of fun!
Just so you know, San Diego is beautiful in October. Always. So, plan for next year.
Tonight, the TRX Squeeky Door Workout
I tried to workout with the TRX this morning, but damn that door was squeeky. So, I put it on hold until after class and dinner.
A1, TRX Row, 3x8
A2, TRX Pistols, 3x8
A3, Pushups, 20/17/15
B1, TRX Curls, 3x10
B2, TRX Tricep Extensions, 3x10
B3, Single Leg RDLs w/hop, 3x5
C1, Single Leg Squats, 3x10
C2, Band Pullaparts, 3xLots
C3, Plate Squats*, 3x15
C4, Band Facepulls, 3xLots
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-08-2007, 09:03 PM
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#275 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Nice workout. Single leg squats are just plain tough!
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10-08-2007, 10:26 PM
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#276 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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Quote:
Originally Posted by Lost Dog
It was a lot of fun!
Just so you know, San Diego is beautiful in October. Always. So, plan for next year.
Tonight, the TRX Squeeky Door Workout
I tried to workout with the TRX this morning, but damn that door was squeeky. So, I put it on hold until after class and dinner.
A1, TRX Row, 3x8
A2, TRX Pistols, 3x8
A3, Pushups, 20/17/15
B1, TRX Curls, 3x10
B2, TRX Tricep Extensions, 3x10
B3, Single Leg RDLs w/hop, 3x5
C1, Single Leg Squats, 3x10
C2, Band Pullaparts, 3xLots
C3, Plate Squats*, 3x15
C4, Band Facepulls, 3xLots
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OK, so I broke out the TRX today--Jonathan stuck it in my program this month--and it KICKED MY ASS.
Just had to throw that in there. I had NO idea what a bitch this thing is!
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Procrastination is...the thief of time.
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10-08-2007, 10:38 PM
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#277 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
Originally Posted by Lost Dog
It was a lot of fun!
Just so you know, San Diego is beautiful in October. Always. So, plan for next year.
Tonight, the TRX Squeeky Door Workout
I tried to workout with the TRX this morning, but damn that door was squeeky. So, I put it on hold until after class and dinner.
A1, TRX Row, 3x8
A2, TRX Pistols, 3x8
A3, Pushups, 20/17/15
B1, TRX Curls, 3x10
B2, TRX Tricep Extensions, 3x10
B3, Single Leg RDLs w/hop, 3x5
C1, Single Leg Squats, 3x10
C2, Band Pullaparts, 3xLots
C3, Plate Squats*, 3x15
C4, Band Facepulls, 3xLots
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I forgot to put in the explanation for the *.
* Obviously, I didn't bring a weight plate with me. I used a stool.
Quote:
Originally Posted by tkinsley
OK, so I broke out the TRX today--Jonathan stuck it in my program this month--and it KICKED MY ASS.
Just had to throw that in there. I had NO idea what a bitch this thing is!
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good job! That thing can be tougher than it looks.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-09-2007, 05:12 AM
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#278 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,765
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Did you make the sloshy pipe thing yet?!
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10-09-2007, 05:13 AM
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#279 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Looks like a great workout! The squeaky door can often result in hotel security getting called. 
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10-09-2007, 05:37 AM
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#280 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
Originally Posted by gobbla
Did you make the sloshy pipe thing yet?!
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I'm in Virginia. I don't think it would fit in the overhead compartment on the way back.
Quote:
Originally Posted by L'ilJ
Looks like a great workout! The squeaky door can often result in hotel security getting called. 
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I thought of your story. The neighbor did come out of his/her room. I'm assuming to see what was up, but nothing happened. But, I was working out at around 7:30 at night.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-09-2007, 05:53 AM
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#281 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,765
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Quote:
Originally Posted by Lost Dog
I'm in Virginia. I don't think it would fit in the overhead compartment on the way back.
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You're just full of excuses aren't you?!
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10-09-2007, 10:31 AM
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#282 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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Quote:
Originally Posted by Lost Dog
I thought of your story. The neighbor did come out of his/her room. I'm assuming to see what was up, but nothing happened. But, I was working out at around 7:30 at night.
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They probably just thought someone was gettin' bizay, hotel-style.
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"Every society honors its live conformists and its dead troublemakers."
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My New Log -- Saved by the Kettlebell
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10-09-2007, 10:34 AM
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#283 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Quote:
Originally Posted by RedLefty
They probably just thought someone was gettin' bizay, hotel-style.
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Can you tell he's the parent of two small children?
And now a question for the resident creative chef: if I were to spike homemade pancakes with protein powder should I increase the fluid in the recipe? And if so, would I do the egg or the milk? And should I decrease the flour (50/50)?
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10-09-2007, 03:49 PM
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#284 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
Originally Posted by RedWifey
Can you tell he's the parent of two small children?
And now a question for the resident creative chef: if I were to spike homemade pancakes with protein powder should I increase the fluid in the recipe? And if so, would I do the egg or the milk? And should I decrease the flour (50/50)?
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It's been awhile and I don't spike my kids pancakes anymore, as they can instantly detect even the smallest amount of powder.
What I used to do was replace the milk with premixed protein powder and water or milk. Once it's roughly the consistency of milk, it works about the same. I left the other things about the same, but if you put sugar in your batter, you might be able to leave that out.
Luckily, though, pancakes and waffles aren't as picky as other "baked" goods.
__________________
-
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-10-2007, 11:01 AM
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#285 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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The training center here has an okay gym, so I was able to workout last night. It's mostly machines (really lame ones) and cardio stuff. But, there are some benches, BBs, DBs in strange weights (2, 8, 10, 30, 35, 45, 55, then a single rusty db in 60, 65, 70, 75 (bent), and 80). There's a nice machine that's similar in concept to a freemotion machine, too (but old). There's space I can use to deadlift, so that's tonight or tomorrow.
Last Night's Workout
A, DB Snatch, each hand
1x10, 60lbs
3x8, 75lbs
B1, Seated DB Cleans, 4x6, 45lbs
B2, Cable Woodchop (H2L), 4x12 (each side), 155lbs
C1, Squat (on some sort of sled thing), 4x6, 275lbs
C2, Chinups, 9/8/8/8
D1, Hammer Curls, 4x8, 30lbs
D2, 45 degree cable chest press, 4x12, ???lbs (don't remember)
I thought something was wrong with me. I was squatting on the sled and felt really weak. One plate on each side, plus the 75lbs sled and I was struggling to get 6 reps. I figured it must be some weird leverage thing with the sled. After all, the plates clearly say 45 on the side. Uh yeah. 45 kilograms! I didn't know they even made 100lbs plates!
__________________
-
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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10-10-2007, 01:20 PM
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#286 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,765
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you didn't notice they were heavy when you loaded the sled?
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10-10-2007, 01:39 PM
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#287 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Well, they were only 100lbs...
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