JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
 
LinkBack Thread Tools Display Modes
Old 09-06-2007, 04:51 PM   #151 (permalink)
Egham
Senior Member
 
Egham's Avatar
 
Join Date: May 2006
Location: North Carolina
Posts: 1,265
Default

Goal = At least 9 vege + fruit servings per day

Week 1 (8/27 - 9/2): Full Compliance

9/3 - 7 veges, 3 fruit = 10
9/4 - 8 veges, 2 fruit = 10
9/5 - 7 veges, 2 fruit = 9
__________________
Training Log
Egham is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-06-2007, 07:24 PM   #152 (permalink)
UConnJulie
PEELEing :o)
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 5,472
Default

I have meditated every day this week ... and also have not missed a workout! Yay me!! Eats have been good, but could be better (ie A choices instead of B choices). But one thing at a time ... I'm back on track with my workouts and it feels great.
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 09-06-2007, 07:55 PM   #153 (permalink)
RedWifey
Kettlebell Kween
 
RedWifey's Avatar
 
Join Date: Mar 2006
Location: Houston
Posts: 2,133
Default

Exercise = check; 5- 1 minute on, 2 minutes off running on the treadmill. I got my 11 minute mile today!
Foods = almost check; I really "needed" that chocolate this afternoon, so I made it dark chocolate, so not as much sugar.
Cooking = check
Resisting the temptation to eat fast food by myself (kiddos were in school which meant I could have eaten fries without any guilt) = DOUBLE check!
RedWifey is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-06-2007, 07:59 PM   #154 (permalink)
LisaS
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
Default

1) No Snooze alarm - check
2) No undisciplined afternoon snacking - check (lots of gum though again)
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-06-2007, 08:58 PM   #155 (permalink)
SpacecityPaula
OMG Its a workout!
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
Default

Exercise 3/3
Diet 1/3

Bonus smilie face goes on the calendar for actually throwing away a bean burrito that got put in my bag (Fresco Style Chicken Ranchero tacos fit into my macros nicely today) because it didn't fit into my macros and I didn't want to be tempted by it.
__________________
The Year of Paula
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-07-2007, 10:43 AM   #156 (permalink)
Aoife
butt shaping expert
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,515
Default

swimming today that was definitely a workout. Yoga yesterday. moving along again. momentary hiccup last weekend that won't be repeated this one.
__________________
If you have any poo, fling it now.
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-07-2007, 11:04 AM   #157 (permalink)
Egham
Senior Member
 
Egham's Avatar
 
Join Date: May 2006
Location: North Carolina
Posts: 1,265
Default

Goal = At least 9 vege + fruit servings per day

Week 1 (8/27 - 9/2): Full Compliance

9/3 - 7 veges, 3 fruit = 10
9/4 - 8 veges, 2 fruit = 10
9/5 - 7 veges, 2 fruit = 9
9/6 - 8 veges, 3 fruit = 11
__________________
Training Log
Egham is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-07-2007, 12:36 PM   #158 (permalink)
RedWifey
Kettlebell Kween
 
RedWifey's Avatar
 
Join Date: Mar 2006
Location: Houston
Posts: 2,133
Default

Egham, you da man! You go with your big bad veggie eatin' self! Awesome job!

Workout = check (45 lb front squat! Yahoo! I think I am finally getting my groove back in the squatting arena)
Lunch out with the kids (with fries) = check
House cleaned = check

Nap time!!
RedWifey is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-07-2007, 12:46 PM   #159 (permalink)
SpacecityPaula
OMG Its a workout!
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
Default

I don't get to have a nap just yet, but it's on this afternoon's list of approved activities!
__________________
The Year of Paula
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-07-2007, 05:26 PM   #160 (permalink)
Victoria
Mistressing the Chin-Up
 
Victoria's Avatar
 
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
Default

Quote:
Originally Posted by Lost Dog View Post
Malibu Coconut Rum and Coke Vanilla Zero can both help you sleep and make pesto taste even better!
Quote:
Originally Posted by L'ilJ View Post
You're like some kind of pusher of frou-frou chick drinks. C'mon Victoria, one fuzzy navel won't hurt. C'mon, just try the white russian...it's good. A Coconut Rum and Vanilla Coke (aka Lacy Panties) is good for you...here try it. Pretty soon she's onto the hard stuff like sex on the beach and Bartles and James Wine Coolers.
Quote:
Originally Posted by Lost Dog View Post
it's a gateway drink
Quote:
Originally Posted by L'ilJ View Post
Exactly. Just say no, Victoria. Just say no.
Geez....I guess I missed all the fun! Actually, beer was my drink of choice in my early adult years, probably because it was the cheapest. I didn't much like it though...it hurt my nose just like soda does. Then I switched to some harder stuff, wanted to feel more mature, I guess. I had a very bad night on black berry brandy once. My friend fared much worse. And tequila made for some interesting voids in my memory.

No....I don't do that stuff anymore. Haven't for a long time now. But, thanks anyway, LD, you're too kind!
__________________
-Tracy (forumite formerly known as 'Victoria')

On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."

The Year of Magical Lifting


Victoria is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-08-2007, 05:49 AM   #161 (permalink)
gobbla
Has Pretty Lips
 
gobbla's Avatar
 
Join Date: Aug 2004
Posts: 8,722
Default

Workouts 6\6
Breakfast-Lunch 5\5
Dinners....I dunno about the "moderate" portions on these ones. There wasn't any freak show meals but full compliance would be a stretch.

Cheat days, yay
__________________
"There's a fine line between fishing and standing on the bank like an idiot."

*Site on hold*
Tony's Fitness Product Reviews and Training Journal
gobbla is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-08-2007, 05:52 AM   #162 (permalink)
gobbla
Has Pretty Lips
 
gobbla's Avatar
 
Join Date: Aug 2004
Posts: 8,722
Default

White Russians are a pretty decent choice if you're out, especially if you can get the ice pellets VS the big blocks. More than anything you're going to drink 2 and be done drinking. No one gets sloppy drunk on white russians.
__________________
"There's a fine line between fishing and standing on the bank like an idiot."

*Site on hold*
Tony's Fitness Product Reviews and Training Journal
gobbla is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-08-2007, 07:04 AM   #163 (permalink)
tkinsley
Leeeebril
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
Default

Quote:
Originally Posted by gobbla View Post
White Russians are a pretty decent choice if you're out, especially if you can get the ice pellets VS the big blocks. More than anything you're going to drink 2 and be done drinking. No one gets sloppy drunk on white russians.
Hence, your pink dumbbell avatar... I'm seeing it now....

Moi: so far, so good. Enjoying this 40/30/30 thing a lot, it's the way I prefer to eat and man, the white peaches are HEAVEN this time of year.
__________________
Here's my badass new and improved log


There are no facts, only interpretations.

--Friedrich Nietzsche

Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-08-2007, 09:24 AM   #164 (permalink)
Aoife
butt shaping expert
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 3,515
Default

Quote:
No one gets sloppy drunk on white russians.
Oh, it can happen. Trust me. Doesn't even take 2.
__________________
If you have any poo, fling it now.
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-08-2007, 10:04 AM   #165 (permalink)
RacerBill
On the manga bandwagon
 
RacerBill's Avatar
 
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,403
Default

Quote:
Originally Posted by tkinsley View Post
Moi: so far, so good. Enjoying this 40/30/30 thing a lot, it's the way I prefer to eat and man, the white peaches are HEAVEN this time of year.
Sure wish we had peaches. There was a freeze on Easter weekend which killed off most of the crop.

Last time I was at the local farmers' market, I chatted with the lady I usually buy peaches from. She said they got 5% of a crop this year. I paid her $5 for five peaches.

Since then, I've gotten some California peaches at the grocery store, but they're not the same.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon


Log: 2008 is gonna ROoOoOoOCK!!!
RacerBill is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-08-2007, 10:05 AM   #166 (permalink)
RacerBill
On the manga bandwagon
 
RacerBill's Avatar
 
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,403
Default

Challenge this week: 1 cheat meal on Thursday. Things are going well.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon


Log: 2008 is gonna ROoOoOoOCK!!!
RacerBill is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-09-2007, 03:26 PM   #167 (permalink)
UConnJulie
PEELEing :o)
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 5,472
Default

Bill, nice job on the one cheat!! Go Bill!! Bummer about the peaches there ... here they are in peak season and just delish ... I've been eating a lot of them

A, I'm a cheap date too ... one beer or any alcoholic drink and I'm flying!! Too many years where I had to abstain (pregnant or breastfeeding) and I've never got my tolerance back ... good thing I guess!

Egham, you are turning into a veggie!!

Paula, way to go on tossing the burrito!

Lisa, way to go on beating that snooze ... how is your mom?

Jamie!!! Nice job on the 11-minute mile!! Way to go sistah!!

Tina, I'm digging the increased carbs too ... helps with my energy level ...

Things here were crazy this weekend ... so my week did not end well regarding making new habits. But my new weeks starts tomorrow and it will be a good one!

ScoreCard:
Sleep:
3/6 Missed Friday night and Saturday night only getting about 6 hours each night
Meditation: 4/6
Me Time: 1/1 Nothing exciting, but I did get some alone time and did watch some TV ...
Eats: 3/6
Workout: 6/6 (Sunday is a planned off day ... and got lots of GPP in lieu of formal workouts on Friday and Saturday, see my log if you care about