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Old 09-04-2007, 03:34 PM   #121 (permalink)
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Nice job everyone!!

I'm getting back into the swing of things ... despite a weekend away my meals were mostly compliant (Saturday night we went out to dinner and had a little dessert after and a peartini with dinner ... otherwise compliant all weekend!!). Got my new log posted and am working on the tracker for my goals ... all in all going well ...
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Old 09-04-2007, 03:41 PM   #122 (permalink)
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on the weekend:
1) no snooze - but no alarm either - just slept until I woke up
2) no undisciplined snacking in the afternoon
but ... a family birthday gathering on Sunday did make for off-plan dinner for me (the spaghetti, marinara, fruit salad, green salad, garlic bread, wine -- not many protein-rich low-carb choices .. plus there was birthday pie ... so I went for moderation - and had a chicken leg when I got home I think it was only 110F (that's 43.3C) where we had the party
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Old 09-04-2007, 04:01 PM   #123 (permalink)
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Getting back into the swing of things.....
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Old 09-04-2007, 07:33 PM   #124 (permalink)
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This is a short week for me regarding my goal. I think I'll only be going into work 3 days, possibly even 2. But, I packed food again today to start off the new week. So far, I'm battin' a 100 for the challenge!!!
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Old 09-05-2007, 01:32 PM   #125 (permalink)
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Getting all four workouts in this week is gonna be tough, since today was the first one. But surely I can fit on in on Saturday.

Eating was OK this past weekend. Not great, but not horrible either. Sure was good to have ice cream.

Today feels like monday to me??
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Old 09-05-2007, 01:42 PM   #126 (permalink)
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Goal = At least 9 vege + fruit servings per day

Week 1 (8/27 - 9/2): Full Compliance

9/3 - 7 veges, 3 fruit = 10
9/4 - 8 veges, 2 fruit = 10
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Old 09-05-2007, 02:06 PM   #127 (permalink)
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Egham, I'm looking for ways to include more veggies in my diet. How do you work veggies into your food plan?
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Old 09-05-2007, 02:17 PM   #128 (permalink)
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Stingo:

One of the things I do is mix veggies into my eggs in the morning. You can do it as an omelette type deal (I saute up a bit of tomato, onion, Pepper and mushroom). You can also do a Frittata type deal. A lot of times I'll stick frozen french cut Green beans into the pan, get them warmed up and then put the egg mixture on top.
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Old 09-05-2007, 02:29 PM   #129 (permalink)
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So far this week, things are okay. Sunday had a bit of a meltdown and got into the ice cream, but I've got decent groceries around now.
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Old 09-05-2007, 02:41 PM   #130 (permalink)
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Egham, I'm looking for ways to include more veggies in my diet. How do you work veggies into your food plan?
Paula's already suggested veges in your morning omelet....I usually enjoy sauteed peppers of all colors and spinach in mine.....Sometimes tomato too. I tried something a bit different this morning had a chopped fresh pineapple, spinach and salsa omelet....with cheese, of course. It was good!

I usually have spinach with lunch, either as a salad or in a wrap. At dinner, 2 veges, usually a spring greens or spinach salad with one of Mrs. Egham's homemade vinaigrettes, a cucumber-tomato salad, etc., plus some sort of vege cooked on the stove.

Mid-morning and again mid-afternoon, I'll eat a serving of raw veges, usually broccoli or carrots along with some sort of protein and perhaps some almonds.

I'll have a small amount of cottage cheese about 1/2 hour before bedtime and I'll have a serving of Greens+ with that if I've fallen behind on veges for the day.

Fruit I just grab anytime in between as I feel like munching on something.
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Old 09-05-2007, 05:55 PM   #131 (permalink)
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I'm still keeping up w/the clean eating. My calories were a bit on the high side over the weekend, but I'm back to the cal/carb cycling again. Tonight I had a delicious omelette with pesto sauce and some chopped tomatoes. It was yummers.
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Old 09-05-2007, 06:12 PM   #132 (permalink)
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Things are lookin' good over here.
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Old 09-05-2007, 06:17 PM   #133 (permalink)
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Quote:
Originally Posted by L'ilJ View Post
I'm still keeping up w/the clean eating. My calories were a bit on the high side over the weekend, but I'm back to the cal/carb cycling again. Tonight I had a delicious omelette with pesto sauce and some chopped tomatoes. It was yummers.
Yummmmmmy!!

I'm 2/2 for workouts this week
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Old 09-05-2007, 08:36 PM   #134 (permalink)
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....i don't like pesto.....

I did not pack my food today. I was mad this morning and just didn't do it. No excuse, I know. But, I did eat clean today. I hope I sleep better tonight and don't wake up in a hissy fit tomorrow morning!
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Old 09-05-2007, 08:57 PM   #135 (permalink)
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Good news, I've been getting to bed on time and feeling great.

Bad news, it's putting a damper on my workouts. I haven't been doing hardly any. I need to find my groove again, but with the newer bedtime. *sigh*
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Old 09-05-2007, 09:58 PM   #136 (permalink)
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2/2 on weight training this week
0/4 for eating clean.

Although the progress pictures tell me I need to stop dinking around with the food
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Old 09-05-2007, 10:12 PM   #137 (permalink)
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Dead on here. Looking forward to something a wee bit greasy this weekend, though.

Carbs remain higher--today at 172 grams, protein much less at 111 grams and good ole fat at 43 grams. This is my mindless ratio; I can eat basically 40% carb, 30-35% protein, and 25-30% fat with almost no problem.
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Old 09-05-2007, 11:38 PM   #138 (permalink)
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Quote:
Originally Posted by Victoria View Post
....i don't like pesto.....

I did not pack my food today. I was mad this morning and just didn't do it. No excuse, I know. But, I did eat clean today. I hope I sleep better tonight and don't wake up in a hissy fit tomorrow morning!
Malibu Coconut Rum and Coke Vanilla Zero can both help you sleep and make pesto taste even better!
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Old 09-06-2007, 12:04 AM   #139 (permalink)
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today
1) I snoozed - one time (9 mins)
2) no undisciplined eating in the afternoon - about 100 pieces of gum though - what was that about ?
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Old 09-06-2007, 06:56 AM   #140 (permalink)
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Quote:
Originally Posted by SpacecityPaula View Post
0/4 for eating clean.
C'mon Paula ... you can do it!!!

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about 100 pieces of gum though - what was that about ?
Holy crap! Isn't your jaw sore?!
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Old 09-06-2007, 06:57 AM   #141 (permalink)
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I go through at least one economy pack of sugarless gum a day, Lisa. My friend and coworker just gets oogied out by it--he thinks I look like I'm chewing cud.
Personally, I'd rather breathe polar ice scented fumes on my patients though.
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Old 09-06-2007, 10:04 AM   #142 (permalink)
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Originally Posted by L'ilJ View Post
Tonight I had a delicious omelette with pesto sauce and some chopped tomatoes. It was yummers.
That does sound good. I haven't thought to try pesto in an omelet, but I'll give it a whirl now.
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Old 09-06-2007, 10:06 AM   #143 (permalink)
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Personally, I'd rather breathe polar ice scented fumes on my patients though.
That sure beats the dentist my parents took me to when I was in High School...I swear, that guy must have chewed garlic right before my appointment....Every single time. Yuck!
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Old 09-06-2007, 10:26 AM   #144 (permalink)
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3/3 for exercising this week.

So far so good with the eats today!
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Old 09-06-2007, 12:09 PM   #145 (permalink)
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That sure beats the dentist my parents took me to when I was in High School...I swear, that guy must have chewed garlic right before my appointment....Every single time. Yuck!
You should've taken to eating black licorice just before yours...
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Old 09-06-2007, 12:29 PM   #146 (permalink)
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Eats for the day so far

M1 was some cottage cheese before I got on the bus.
m2 was oatmeal with raisins and cinnamon, 2 eggs 3 pieces of bacon and a thing of milk
M3 is Poblano Pepper stuffed with a mix of Chile peppers, ground turkey, black beans, onion and mexican style tomato sauce.
m4 will be tuna and almonds
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Old 09-06-2007, 03:32 PM   #147 (permalink)
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I've been a slacker. Except for one day, I've not done anything on days that I didn't have a class, and on the days I've had a class I've only done that. Which means so far this week has had 2 yoga sessions and nothing else.

on the bright side I now have a new "bag" for my stuff at school, since I can't easily carry things on my shoulder anymore, it's a rolley cart. But there's a ton of crap in there since I'm a commuter and it's effectively my locker. So I haul a heavy box up a couple flights of stairs a day.

Not much, but still...
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Old 09-06-2007, 03:51 PM   #148 (permalink)
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Quote:
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Malibu Coconut Rum and Coke Vanilla Zero can both help you sleep and make pesto taste even better!
You're like some kind of pusher of frou-frou chick drinks. C'mon Victoria, one fuzzy navel won't hurt. C'mon, just try the white russian...it's good. A Coconut Rum and Vanilla Coke (aka Lacy Panties) is good for you...here try it. Pretty soon she's onto the hard stuff like sex on the beach and Bartles and James Wine Coolers.
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Old 09-06-2007, 04:10 PM   #149 (permalink)
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it's a gateway drink
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Old 09-06-2007, 04:23 PM   #150 (permalink)
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it's a gateway drink
Exactly. Just say no, Victoria. Just say no.
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