| The Training Log Log your workouts here. Get support and critiques |
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09-04-2007, 03:34 PM
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#121 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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Nice job everyone!!
I'm getting back into the swing of things ... despite a weekend away my meals were mostly compliant (Saturday night we went out to dinner and had a little dessert after and a peartini with dinner ... otherwise compliant all weekend!!). Got my new log posted and am working on the tracker for my goals ... all in all going well ... 
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Life's a Journey ... Enjoy the Ride!
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09-04-2007, 03:41 PM
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#122 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,836
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on the weekend:
1) no snooze - but no alarm either - just slept until I woke up
2) no undisciplined snacking in the afternoon
but ... a family birthday gathering on Sunday did make for off-plan dinner for me (the spaghetti, marinara, fruit salad, green salad, garlic bread, wine -- not many protein-rich low-carb choices .. plus there was birthday pie ... so I went for moderation - and had a chicken leg when I got home  I think it was only 110F (that's 43.3C) where we had the party
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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09-04-2007, 04:01 PM
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#123 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Getting back into the swing of things.....
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09-04-2007, 07:33 PM
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#124 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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This is a short week for me regarding my goal. I think I'll only be going into work 3 days, possibly even 2. But, I packed food again today to start off the new week. So far, I'm battin' a 100 for the challenge!!!
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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09-05-2007, 01:32 PM
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#125 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,220
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Getting all four workouts in this week is gonna be tough, since today was the first one. But surely I can fit on in on Saturday.
Eating was OK this past weekend. Not great, but not horrible either. Sure was good to have ice cream.
Today feels like monday to me??
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09-05-2007, 01:42 PM
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#126 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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Goal = At least 9 vege + fruit servings per day
Week 1 (8/27 - 9/2): Full Compliance
9/3 - 7 veges, 3 fruit = 10
9/4 - 8 veges, 2 fruit = 10
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09-05-2007, 02:06 PM
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#127 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,639
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Egham, I'm looking for ways to include more veggies in my diet. How do you work veggies into your food plan?
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09-05-2007, 02:17 PM
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#128 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Stingo:
One of the things I do is mix veggies into my eggs in the morning. You can do it as an omelette type deal (I saute up a bit of tomato, onion, Pepper and mushroom). You can also do a Frittata type deal. A lot of times I'll stick frozen french cut Green beans into the pan, get them warmed up and then put the egg mixture on top.
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09-05-2007, 02:29 PM
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#129 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,539
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So far this week, things are okay. Sunday had a bit of a meltdown and got into the ice cream, but I've got decent groceries around now.
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Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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09-05-2007, 02:41 PM
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#130 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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Quote:
Originally Posted by stingo
Egham, I'm looking for ways to include more veggies in my diet. How do you work veggies into your food plan?
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Paula's already suggested veges in your morning omelet....I usually enjoy sauteed peppers of all colors and spinach in mine.....Sometimes tomato too. I tried something a bit different this morning had a chopped fresh pineapple, spinach and salsa omelet....with cheese, of course. It was good!
I usually have spinach with lunch, either as a salad or in a wrap. At dinner, 2 veges, usually a spring greens or spinach salad with one of Mrs. Egham's homemade vinaigrettes, a cucumber-tomato salad, etc., plus some sort of vege cooked on the stove.
Mid-morning and again mid-afternoon, I'll eat a serving of raw veges, usually broccoli or carrots along with some sort of protein and perhaps some almonds.
I'll have a small amount of cottage cheese about 1/2 hour before bedtime and I'll have a serving of Greens+ with that if I've fallen behind on veges for the day.
Fruit I just grab anytime in between as I feel like munching on something.
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09-05-2007, 05:55 PM
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#131 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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I'm still keeping up w/the clean eating. My calories were a bit on the high side over the weekend, but I'm back to the cal/carb cycling again. Tonight I had a delicious omelette with pesto sauce and some chopped tomatoes. It was yummers.
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09-05-2007, 06:12 PM
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#132 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Things are lookin' good over here.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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09-05-2007, 06:17 PM
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#133 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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Quote:
Originally Posted by L'ilJ
I'm still keeping up w/the clean eating. My calories were a bit on the high side over the weekend, but I'm back to the cal/carb cycling again. Tonight I had a delicious omelette with pesto sauce and some chopped tomatoes. It was yummers.
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Yummmmmmy!!
I'm 2/2 for workouts this week 
__________________
Life's a Journey ... Enjoy the Ride!
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09-05-2007, 08:36 PM
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#134 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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....i don't like pesto.....
I did not pack my food today. I was mad this morning and just didn't do it. No excuse, I know. But, I did eat clean today. I hope I sleep better tonight and don't wake up in a hissy fit tomorrow morning!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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09-05-2007, 08:57 PM
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#135 (permalink)
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Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 502
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Good news, I've been getting to bed on time and feeling great.
Bad news, it's putting a damper on my workouts. I haven't been doing hardly any. I need to find my groove again, but with the newer bedtime. *sigh*
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09-05-2007, 09:58 PM
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#136 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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2/2 on weight training this week
0/4 for eating clean.
Although the progress pictures tell me I need to stop dinking around with the food
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09-05-2007, 10:12 PM
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#137 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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Dead on here. Looking forward to something a wee bit greasy this weekend, though.
Carbs remain higher--today at 172 grams, protein much less at 111 grams and good ole fat at 43 grams. This is my mindless ratio; I can eat basically 40% carb, 30-35% protein, and 25-30% fat with almost no problem.
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Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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