| The Training Log Log your workouts here. Get support and critiques |
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10-11-2007, 07:26 AM
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#361 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Hey nice work on a difficult program. My wife is doing the H.E.L.L program too and is on day...um...11 or 12 I think.
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Jack LaLanne
Training log.
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10-11-2007, 08:50 AM
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#362 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Quote:
Originally Posted by Chris-STL
Hey nice work on a difficult program. My wife is doing the H.E.L.L program too and is on day...um...11 or 12 I think.
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that's about where I would be if it weren't for the fact I had to take a week off for a wonky knee thing. But at the same time, better to be safe than sorry.
Today is aerobic drill day I believe. Must look at my schedule and see which drill I need to do. |
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10-11-2007, 01:47 PM
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#363 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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The little bird that was outside on my porch rail - its a feral parakeet (recent based on how close he let me get)
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10-11-2007, 04:56 PM
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#364 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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nice pic... sweet bird!
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10-11-2007, 09:13 PM
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#365 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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yeah... I think he was somebody's until recently.... he let me get really close before he flew off.
Tonight's activity -
3.5 rounds of cardio intervals on the stairstepper (its amazing how different machines hit you in different ways) and then 30 minutes of walking. was gonna do mobility drills but I'm wiped due to PMS and just not sleeping well. I've been having really creepy dreams and am waking up and keeping myself up for a bit at night so I don't go right back into the dream.
It is nice to see how the little bit of cardio is making a big difference overall. THere's a long way to go tho.... baby steps baby steps baby steps
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10-12-2007, 06:12 AM
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#366 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Yeah you will get there. Its a good program you are on. Stick with it!
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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10-12-2007, 07:40 AM
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#367 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Today is lifting day. I'll lift when I get home this evening.
Took a gander in the mirror... can see some recomp going on.
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10-12-2007, 07:48 AM
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#368 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Enjoy lifting day...stay focused...the prize is just around the corner.
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Take care of your lawn and the grass will be greener on your side of the fence
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10-12-2007, 02:35 PM
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#369 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Quote:
Originally Posted by SpacecityPaula
The little bird that was outside on my porch rail - its a feral parakeet (recent based on how close he let me get)
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Ummmm....did your cat see him, too...?
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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10-12-2007, 03:26 PM
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#370 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,949
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You should be very excited with your progress. Is that evening or pollution in the second picture of downtown Houston?
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10-12-2007, 05:22 PM
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#371 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Tin Man: thanks
Tina: No Simba the wonder cat did not see him
Greg
I'm assuming you mean the picture below. No that's not pollution. That's actually sea fog rolling in off of Galveston bay in the early morning. I think it was around 7 in the morning when this was taken.
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10-12-2007, 06:59 PM
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#372 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Friday Night Lifts
Wide Stance DL (AKA Sumo DL)
1x15x75
2x15x65
Static Lunges
1x20xbw
1x10xbw
1x15xbw
Bentover BB rows
3x12x65
DB Press
3x15x15s (evidently I have a counting problem these were supposed be 3x12)
(okay I accidently did the front raises on the Wednesday's workout they should have been lat raises which I am doing here)
Lat Raises SS/W
3x15x7.5s
Standing Calf Raises
1x15x75
2x15x85
Planks
1x50
1x36
1x20
Theres one plank that didn't get counted because the freaking stopwatch stopped on .1 of a second. I probably held it for a good 15-20 seconds tho.
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10-12-2007, 09:02 PM
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#373 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Sounds like a tv show -- "Friday Night Lifts" -- I like it!
Nice workout. Planks are tough -- I tried them myself just the other day. I did one set for about 30 seconds. Yours are looking real good.
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10-14-2007, 09:46 AM
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#374 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Today is another lifting day. My rear hasn't recovered from wide stance dls and lunges on Friday.
Hung out with my honey last night. Watched The Birdcage and had some general tomfoolery going on (he he I think I'm about to cross over into the stronger than my guy realm). Need to lift and do a bunch of stuff around here. Back when I get the chance.
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10-14-2007, 09:50 PM
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#375 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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DB Front Squat superset (SS) (60 seconds of rest after each superset)
3x15x20s
Lat Pulldowns (
2x15x70
1x15x60
Lat Raises SS (60 seconds of rest after each superset)
3x15x10s
Good Mornings
1x15x50
1x15x55
1x15x60
Incline DB Flyes SS
3x15x10s
Swiss Ball Crunches
3x20x25
(45 seconds of rest after each set)
Side Planks
3x15
15 minutes of aerobic activity at 55-65 MHR. - Made it all the way through my cardio. Decided that since it's finally dropped below 85 in the evenings to take a nice walk.
This didn't quite whip my ass as much as it once did!!!
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10-15-2007, 09:27 AM
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#376 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,127
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Quote:
Originally Posted by SpacecityPaula
This didn't quite whip my ass as much as it once did!!!
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Nice going Paula - it wasn't too long ago that you were reduced to tears by this workout. Look at the great progress you've made - congrats for sticking with it. |
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