| The Training Log Log your workouts here. Get support and critiques |
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10-02-2007, 10:44 PM
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#331 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,639
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Good luck with the appointment - keeping fingers crossed that it will go well.
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10-03-2007, 08:31 AM
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#332 (permalink)
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Junior Member
Join Date: Sep 2007
Posts: 4
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Good morning!!! Hope your knee is feeling better! Good luck at the doc's.
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10-03-2007, 01:05 PM
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#333 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Doctor Visit went well. She doesn't think I did anything permanent to my knee but had me go get some x-rays to make sure. Since it's been a while since my last tetnus shot, she had me get one of those as well.
I just got home a little bit ago, but I'm in the process of setting up my porch so I can sit outside and work. It's too nice here (low humidity) to sit indoors while I type.
Also going to break in the new coffee grinder and make a batch of pumpkin spice coffee
She didn't give me any restrictions on working out other than saying if it's not better by next week I need to come in. I'll be taking aleve for the next week and icing it as well on a regular basis.
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10-03-2007, 03:03 PM
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#334 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,539
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Glad to hear it's nothing serious. I can sympathize with knee pain (and shoulder, and hip and....)
Take care of yourself and you'll bounce back soon!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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10-03-2007, 05:19 PM
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#335 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
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Quote:
Originally Posted by SpacecityPaula
Doctor Visit went well. She doesn't think I did anything permanent to my knee but had me go get some x-rays to make sure. Since it's been a while since my last tetnus shot, she had me get one of those as well.
I just got home a little bit ago, but I'm in the process of setting up my porch so I can sit outside and work. It's too nice here (low humidity) to sit indoors while I type.
Also going to break in the new coffee grinder and make a batch of pumpkin spice coffee
She didn't give me any restrictions on working out other than saying if it's not better by next week I need to come in. I'll be taking aleve for the next week and icing it as well on a regular basis.
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icing might not be the best idea.
Definitely take it through its full ROM slowly... you want blood circulating through it to heal it
Check out these links
http://www.elitefts.com/documents/ev...n_of_rehab.htm
http://youtube.com/view_play_list?p=52CC8FAEB5731852
http://www.t-nation.com/readArticle.do?id=1728164&cr= |
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10-03-2007, 05:28 PM
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#336 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
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Sleep well and maybe the knee fairy will visit you.
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10-03-2007, 06:26 PM
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#337 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Quote:
Originally Posted by bigDman
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That last article should have come with a warning about the pictures. I don't do well with stuff that makes me squeamish and some of those pictures were just too much. I'm already doing a lot of things that Berdardi says in regards to food. Blueberries are a staple in my freezer and so is Flaxseed oil. |
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10-03-2007, 06:29 PM
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#338 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
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Quote:
Originally Posted by SpacecityPaula
That last article should have come with a warning about the pictures. I don't do well with stuff that makes me squeamish and some of those pictures were just too much. I'm already doing a lot of things that Berdardi says in regards to food. Blueberries are a staple in my freezer and so is Flaxseed oil.
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WARNING THE LAST ONE HAS SOME CRAZY NASTY PICS NOT FOR THE SQUEAMISH
...better late then never  |
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10-03-2007, 11:11 PM
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#339 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Dude, everyone has their limits, that just happens to be one of mine.
Knee is feeling better. Will do some upper body stuff tomorrow evening.
Work is kicking my ass....Lots of hours trying to make sure that we are in compliance on some forms.
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10-04-2007, 07:22 PM
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#340 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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got a voice mail from the Doctors office, Turns out I have mild arthitis in the knee. but that's about it.
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10-05-2007, 09:10 AM
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#341 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Short and sweet upper body workout last night while I was waiting for Bob to get home.
Vertical Butterflys
3x20x3 plates
Wide Grip Lat Pulls
3x20x3 plates
DB Shoulder Press
1x18x15s
1x18x10s
1x16x7.5s
Front Raises
1x10x10s
1x18x7.5s
1x20x5s
Mobility
Lying Scorpions
1x20
Supermans
1x18
Dog Points
1x20
Wall Slides
1x14
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10-05-2007, 03:40 PM
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#342 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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WOOOT!
My sister Told me she wants to start doing crunches and situps and I suggested that she do some additional BW workouts and she's game!
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10-06-2007, 04:56 AM
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#343 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,639
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Quote:
Originally Posted by SpacecityPaula
WOOOT!
My sister Told me she wants to start doing crunches and situps and I suggested that she do some additional BW workouts and she's game!
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Misery does love company doesn't it? Seriously though, congrats on leading by example. |
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10-06-2007, 01:13 PM
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#344 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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Tom:
Yeah. I'm really kind of excited....
And BTW... 5 AM is WAAAAY too early to be up on a Saturday morning :P
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10-06-2007, 01:18 PM
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#345 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,406
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HELLa Good News
Body Part...............Start .......... H.E.L.L. Start [1]........Current..........YTD Total Lost..........H.E.L.L. Total
Right Forearm..........11.75........ ..11.875.....................1 1.875............-0.125 ....................0
Left Forearm...........12.375...... ...11.875..................... 11.75.............0.625....... ...............0.125
Right Bicep.............16.875...... ...15......................... ..14.875............2......... ..................0.125
Left Bicep..............16.5....... ......14.5.................... ....14.625............1.875... ..................-0.125
Neck.....................0.... .............17.5............. ...........17.375............0 ...........................0.1 25
Chest (Under Arms) 50................45.......... ..................44.5........ ......5.5..................... ....0.5
Chest (nipple level) 55.5.............52.75........ ................51.5.......... .....4........................ ...1.25
Waist [2]..............50.25........... .44.5......................... 43.5...............6.75....... ...............1
Stomach [3]..........49.75............47. ..........................46.5 ...............3.25........... ............0.5
Hips.....................50.5. ............46.25............. ...........45.625...........4. 875.....................0.625
Right Upper Thigh...27.5.............26.25 ........................26.75. ............0.75.............. ........-0.5
Left Upper Thigh.....27.75...........26.7 5........................26.5. .............1.25............. ..........0.25
Right Calf..............18.......... .....17....................... .....17.125...........0.875... .................-0.125
Left Calf...............17......... ......16.875.................. ....16.875...........0.125 .......................0
Totals!
YTD - 31.75
HELL - 3.75
[1] These measurements were taken on 9/21/07. I start Leigh Peele's HELL Program on September 24, 2007 --spacecitypaula Sunday, September 23, 2007 7:16:21 PM
[2] In this instance, waist refers to the narrowest point on my abdomen --spacecitypaula Tuesday, July 17, 2007 10:10:45 PM
[3] Stomach measurement refers to the measurement of my stomach at the belly button level --spacecitypaula Tuesday, July 17, 2007 10:12:15 PM
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