MSU11 Trying to Get in Shape - JP Fitness Forums

msu11 · 08-04-2007, 11:18 PM

Hey guys I'm new here. A little info....I'm an incoming college freshman, looking to get in shape (cut fat). I have lifted weights on and off for the last couple years but never consistently. I'm looking to lose about twenty pounds. I'll be running 3 days a week and probably 2 full-body weight sessions a week.

Current Weight- 205
Goal- 185

I'm hoping that keeping a journal will help me stick to my goals until I complete them, so support is welcomed.

finboy · 08-04-2007, 11:25 PM

Welcome. Good luck with your goals.

msu11 · 08-06-2007, 11:35 AM

First workout today. Kept it short and sweet. It was the first time I'd lifted weights since June.

Military Press- 4x6 90lbs
Front Squat- 4x6 90lbs
Bent Over Row- 4x6 100lbs

msu11 · 08-07-2007, 09:54 AM

Intended on going on a 20 min. run this morning but only made it 15 min, it was just too damn hot and I didn't want to risk going further. I guess I will either have to go earlier or run inside on the treadmill.

msu11 · 08-08-2007, 02:14 PM

Wednesday
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Bench Press- 3x8 150
Push-Ups- 3x15
Power Snatch- 3x3 120

msu11 · 08-09-2007, 11:38 AM

Thursday
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Weighed in at 203.5 this morning.

Today was cardio....
5 min warm up walk/20 min run/5 min. cool-down walk

msu11 · 08-11-2007, 10:51 AM

Friday
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Tried a crossfit workout today.

Military Press- 5x1 120
Push Press- 5x3 120
Clap Push-Ups- 5x5

Saturday
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Cardio... Walk 5min/Run 20 min/Walk 5 min

msu11 · 08-13-2007, 02:35 PM

Monday
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Crossfit WOD

Clean-Front Squat-Push Press.... 10x3 95