See Jane in a Bikini - Page 95

Flab of Steel · 02-09-2009, 03:29 PM

Hope your meeting goes well.

OMG! She looks like she's waving in the second picture. I heart Violet pictures!

GinnyLou · 02-09-2009, 06:56 PM

Puppy is SO cute!
I hope things smooth out with your Mom.
Your workouts do look great and I also bow down to you.

missjane · 02-09-2009, 07:04 PM

This week so far...trying to get my average:

WED - non workout day 2223
THUR - workout day 2483
FRI - non workout day 2098
SAT - non workout day 2240
SUN - workout day 2139

realcdn · 02-09-2009, 09:28 PM

I'm sorry about your mother, as I thought familiar surroundings would help. I hope it's something that gets a little better as she settles in. The puppy pictures are gorgeous - she's very cute.

SpacecityPaula · 02-09-2009, 09:31 PM

Awwww Violet is so stinking cute.

GinnyLou · 02-10-2009, 06:11 PM

I mean to compliment you on your awesome, calorie burning body.

L'ilJ · 02-10-2009, 07:38 PM

Quote:

Originally Posted by missjane

This week so far...trying to get my average:

WED - non workout day 2223
THUR - workout day 2483
FRI - non workout day 2098
SAT - non workout day 2240
SUN - workout day 2139

Hey Jane, your burn is similar to mine.

Wed - non workout day 2311
Thurs - workout day 2244 (WTF...must have done a lot of ass sitting at work)
Fri - non workout day 2452
Sat - workout day 2262
Sun - workout day 2478

Good times huh?

missjane · 02-10-2009, 08:13 PM

OK, workout with the coach today....let's see if I can remember it all.

- 5 minutes of jumping rope (felt like 5 hours)
- sprint length of gym and back
- double skip then lunge length of gym and back
- neck rolls, arm circles, twist side to side
- skip backwards with high step length of gym and back
- 10 squats
- mountain climbers length of gym and back
- 10 squat thrusts then 1 pushup
- 8 squat thrusts then 1 pushup
- 6 squat thrusts then 1 pushup
- 4 squat thrusts then 1 pushup
- 2 squat thrusts then 1 pushup
- 10 groiners
- bunch of leg lifts, leg swings
- sprint length of gym length of gym and back
- supermans
- more sprinting
- other various torture until dead

Moving on to weight room:

3 sets of 7 snatches -- from above the knee and then floor. Working on my form and my explosiveness. Coach very happy, so I am very happy.

superset with no rest 3 times through:
10 split squats each leg
10 box jumps

superset with no rest 3 times through:
10 pushups
10 horizontal pull-ups w/one leg OFF the ground

superset with no rest 2 times through -- 30 seconds at each exercise AMRAP:
- some vibrating platform -- had to hold a squat for the 30 secs
- glute hamstring raise on swiss ball
- jumping pull-ups
- pushups on raised bar on squat rack (like doing them on a smith machine bar)

Then die.

GWF numbers for the week:
WED - non workout day 2223
THUR - workout day 2483
FRI - non workout day 2098
SAT - non workout day 2240
SUN - workout day 2139
MON - non workout day 2251

stingo · 02-10-2009, 08:19 PM

That's pretty hard core work there Jane. Nice job.

L'ilJ · 02-10-2009, 08:22 PM

Wow...not THAT'S a workout!

GinnyLou · 02-10-2009, 08:32 PM

Awesome workout, Jane!

Celestialmom · 02-10-2009, 08:42 PM

Quote:

Originally Posted by GinnyLou

Awesome workout, Jane!

x2!!!!!!!! Wow!

Littlemermaidklb · 02-11-2009, 04:29 AM

Holy cow! I think I'd pass out! Nice workout!!

dillytl · 02-11-2009, 06:41 AM

That is some workout! I think I'd have been done BEFORE I even got to the weight room!

NICE work!!!!

beesknees · 02-11-2009, 08:15 AM

I started reading that workout and said WOW, then scrolled down...and there was more! I thought the first part before the weight room was it.

Thanks for posting your GWF numbers, too. I think its so interesting that non-workout days are often bigger burns for you. I am not surprised though, based on what we all know about NEAT!

nutbar · 02-11-2009, 08:16 AM

Ditto on the holy crap workout! Do you still have a pulse??

missjane · 02-11-2009, 08:33 AM

Yep, I'm alive this morning!! She's a super tough coach and sometimes I am cussing her under my breath, but one thing is for certain...she gets results. Major results. And, she really knows her stuff. So, I just suck it up and do it!

sidonia · 02-11-2009, 09:02 AM

Lol..."other various torture till dead" you really sucked it up!! That's one hell of a workout Jane!!! It's kinda sick tho...we still go back for more...cause we like it!!??

Lost Dog · 02-11-2009, 09:07 AM

you must be dead today

missjane · 02-12-2009, 07:01 AM

OK, so we have a full week now of GWF numbers:

WED - non workout day 2223
THUR - workout day 2483
FRI - non workout day 2098
SAT - non workout day 2240
SUN - workout day 2139
MON - non workout day 2251
TUES - workout day 2309

Average is 2249 per day...I am very good with that.

tkinsley · 02-12-2009, 07:03 AM

^Fantastic.

stingo · 02-12-2009, 08:11 AM

Gonna have to start calling you G.I. Jane with those workouts you've been doing. Nice job.

GinnyLou · 02-12-2009, 09:27 AM

Do you and your belongings make it through those crazy winds, ok?

missjane · 02-12-2009, 09:43 AM

Damn! I sure hope so! I did a quick look-see this morning and didn't see anything right off the bat. Hope I don't have another tree down in the back yard! That's all I need. The one that fell in December from the high winds is still down!

GinnyLou · 02-12-2009, 09:49 AM

We had a shutter flapping and it was the worst noise ever! I think Andrew ended up taking it down, temporarily.

Celestialmom · 02-12-2009, 09:51 AM

We've still got them here. And I didn't hardly sleep all night. First listening to the rain and imagining $ down the drain...(that rhymed, what the heck?)

Then wind howling through our windows upstairs, and hoping nothing broke/got blown away. So far we only had to rescue two coal buckets.

nutbar · 02-12-2009, 12:10 PM

Quote:

Originally Posted by missjane

OK, so we have a full week now of GWF numbers:

WED - non workout day 2223
THUR - workout day 2483
FRI - non workout day 2098
SAT - non workout day 2240
SUN - workout day 2139
MON - non workout day 2251
TUES - workout day 2309

Average is 2249 per day...I am very good with that.

You're my hero.

rainrun · 02-12-2009, 12:22 PM

missjane,
I am trying to figure out how to do things correctly for NROL4W program and I've been been looking over your log and it has been a great help to me. I haven't figured out the eating part or what "GWF" means ... I'm sure it will all come together soon.
Thanks!
TIA

dillytl · 02-12-2009, 12:38 PM

NICE numbers, Jane!!!!

Have you had the meeting with your Mom yet? If so - how'd it go? If not - GOOD LUCK!

The wind is HOWLING here today - I'm hoping none of our trees fall!

missjane · 02-12-2009, 05:26 PM

Tracey! You are so sweet to remember about my mom's appointment!! I am home and exhausted. No chance of my intended workout tonight. It was a good appointment in that I really liked this lady a lot and so did my mom. It was a bad appointment in that my mom did TERRIBLE with the memory tests and, of course, her weight (81.4 lbs today). We did get her off some meds and started on the first of the dementia meds. Then, next month we introduce the next one, and so on.

It was just a very tiring day getting her to the doctors and home!!

Again, thanks so much for asking!