See Jane in a Bikini - Page 94

missjane · 02-05-2009, 06:49 AM

Quote:

Originally Posted by dillytl

Hi Jane - just wanted to wish you a great day getting your Mom settled back home - hope everything goes smoothly!!!

Thanks, Tracey! I called my mom last night and she has butterflies! So, do I, but probably for different reasons!

Yesterday was my first full day with the GWF. It was a total rest day. My burn rates was 2223 calories and that makes me happy.

dillytl · 02-05-2009, 06:54 AM

Quote:

Originally Posted by missjane

Thanks, Tracey! I called my mom last night and she has butterflies! So, do I, but probably for different reasons!

Yesterday was my first full day with the GWF. It was a total rest day. My burn rates was 2223 calories and that makes me happy.

Wow - that's great! Can't wait to see how you do on a workout day!!

beesknees · 02-05-2009, 08:17 AM

Wow - great rest day burn!

Crossing my fingers today is the day mine will finally arrive.

sidonia · 02-05-2009, 10:36 AM

Hoping today goes well...you and your mom and dad are in my thoughts!

missjane · 02-05-2009, 06:21 PM

February 5, 2009
Coach Dos' Power Training - STRENGTH TRAINING
Workout A of Phase 3 (ie weeks 10-12)
Workout 1 of 10

Explosive Work
3 snatches
3 hang power cleans
5 o/h squats
3 power cleans

Bulgarian Split Squat w/BB
5x45
3x50
2x55
1x60

RDL's
5x125
3x135
2x145
1x150

Incline DB Bench Press
5x25's
3x27.5's
2x30's
2x30's

BO Row w/BB
5x70
3x75
2x85
1x85

OH Press w/alternating DB's
5x20's
3x22.5's
2x25's
1x27.5's

Operation Pull-up
Horizontal pull-ups
5xbw w/one leg off the ground
3xbw w/one leg off the ground
2xbw w/one leg off the ground
1xbw w/one leg off the ground
6xbw w/both legs on the ground

Rotational Core
Seated Russian Twist: 4x10x16 lb med ball

Plank
60secs
30secs each side plank
30secs

Good workout!

Got my mom home and, hopefully, my life can get back to somewhat of a normal schedule.

realcdn · 02-05-2009, 06:23 PM

Some nice red there Jane!

Hope things go well with your mother now that she's home.

dianas · 02-06-2009, 01:54 AM

Glad your mom's home and hope things do settle down for you guys.

missjane · 02-06-2009, 07:45 AM

So 2nd full day with GWF....

non workout day - 2223
workout day - 2483

I can work with that! And, basically, that's without putting much effort into additional NEAT.

beesknees · 02-06-2009, 07:48 AM

Wow Jane - some great numbers there! It still amazes me how little difference there is between workout and non-workout for most people.

fengshway · 02-06-2009, 08:20 AM

nice numbers girl!! you are outburning me by a ton, and I weigh more!! go jane!!!

dillytl · 02-06-2009, 08:24 AM

Quote:

Originally Posted by missjane

So 2nd full day with GWF....

non workout day - 2223
workout day - 2483

I can work with that! And, basically, that's without putting much effort into additional NEAT.

NICE!!!

Glad to hear you got your Mom home safe and sound!

nutbar · 02-06-2009, 09:04 AM

Wow, what great numbers!!

I hope the mom situation stays smooth & calm for all involved.

Bytsi · 02-06-2009, 09:33 PM

Hey Jane - glad your mom's home and I hope all goes well with that.

You burn a LOT more than I do with the GWFit - I'm jealous!

Flab of Steel · 02-06-2009, 09:36 PM

Glad your mom is home and I hope everything goes well.

missjane · 02-07-2009, 08:10 AM

Keeping track of my GWF numbers. Haven't started tracking food yet on TNT, but eventually will have to do that. Definitely in a deficit, however.

WED - non workout day 2223
TUE - workout day 2483
WED - non workout day 2098

fengshway · 02-07-2009, 09:29 AM

bowing to the queen of low carb!! nice burns too.

msmogreen · 02-07-2009, 08:22 PM

Quote:

Originally Posted by Bytsi

Hey Jane - glad your mom's home and I hope all goes well with that.

You burn a LOT more than I do with the GWFit - I'm jealous!

Yep, me too. Absolutely jealous.

dillytl · 02-08-2009, 08:03 AM

How's your Mom making out now that she's back home?

And, when you get a minute - I could use a Violet fix! I'm going through puppy cuteness withdrawl!

missjane · 02-08-2009, 08:37 AM

Tracey, physically I would say my mom is about where I thought she would be. Mentally, she's not doing so well. She seems even more confused....and I thought she would be doing better back in a familiar environment. We have the Alzheimer's appt on Thursday, and even though my dad is fighting me on this appt, she IS going. She just has to!

Puppy pics....ask and ye shall receive! She weighed in a 5.5 lbs at the vet yesterday.

fengshway · 02-08-2009, 09:18 AM

oh jane, I just want to kiss that little nose!! she is amazing!!

msmogreen · 02-08-2009, 11:54 AM

Aww, puppy's getting big (well, bigger). Jane, I'm sorry to hear your mom's mental state has not improved. That is really sad.

Bytsi · 02-08-2009, 02:20 PM

Sorry your mom is struggling... hope they can offer some help at her appointment.

Those pics of Violet, especially the 2nd pic... OMG... SOOO cute!

missjane · 02-08-2009, 03:23 PM

February 8, 2009
Coach Dos' Power Training - STRENGTH Routine
Workout B of Phase 4 (ie weeks 10-12)
Workout 2 of 10

Power Cleans from below knee and from hang
3x25
3x30
3x30
3x30

Front Squat
5x60
3x65
2x70
1x75
*All below parallel and they were hard.

Single Leg Romanian Deadlift
5x25
3x30
2x35
1x40
*getting much, much better with these

Flat Bench Press
5x65
2x70
2x70
1x70
*struggled with these today

DB Row w/alternating DB's
5x35's
3x40's
2x45's
1x50's

Split Jerks
5x45
3x45
2x50
1x55

Horizontal pull-ups
12 w/ both legs on floor
5 w/one leg OFF floor
9 w/ both legs on floor
4 w/ one leg OFF floor

Seated Russian Twist
3x8x25 lb plate

Planks
60 secs
30 secs

I've been slacking on my planks. Will do them all next time....promise!

GWF numbers for the week so far:
WED - non workout day 2223
TUE - workout day 2483
THUR - non workout day 2098
FRI - non workout day 2240

sidonia · 02-08-2009, 04:08 PM

So sorry to hear that's your mom's not doing well Jane...hopefully the appt this week will shed some light and maybe help in some way.

Violet...is sooooo adorable...I love her little violet bow too!

L'ilJ · 02-08-2009, 05:46 PM

That is one cute puppy. Hey, those GWF numbers are pretty darn good.

fengshway · 02-08-2009, 07:19 PM

nice squats jane!!

Karen411 · 02-08-2009, 07:41 PM

Nice workouts, Jane! Violet is adorable!

Sorry things aren't going as well as they could with your mom.

Littlemermaidklb · 02-08-2009, 09:12 PM

Sorry about your mom Jane...

But GREAT workout!

dillytl · 02-09-2009, 06:39 AM

Sorry to hear that your mom is still confused - hopefully you'll get some helpful info at the meeting on Thursday.

NICE workout! And awwwwwwwww.....Violet is so stinkin' cute!! Thanks for the puppy cuteness fix!

beesknees · 02-09-2009, 07:37 AM

Wow - Violet just makes me smile! Nice workout

Hope things start to get better with your mom.