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Old 01-08-2009, 08:00 AM   #2551 (permalink)
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Aaaaaand....she's baaaacccckkkkk... Nice workout! Glad to hear things are positive with your mom.
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Old 01-08-2009, 09:28 PM   #2552 (permalink)
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welcome back!!
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Old 01-09-2009, 06:51 AM   #2553 (permalink)
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Nice workout!
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Old 01-09-2009, 08:09 AM   #2554 (permalink)
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Glad to see you getting back into the swing of things.

As for your question: see the journal and this



Decimal Separators:
Dot — Blue
Comma — Green
Non-West-Arabic Numerals — Red
Unknown — Grey
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Old 01-09-2009, 08:36 AM   #2555 (permalink)
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I think blue wins!
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Old 01-09-2009, 08:53 AM   #2556 (permalink)
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Nooo green green..

well I'm afraid you're right, esp. since the dot got accepted for scientific use
That's something I'd always thought to be wrong wrong wrong & more wrong .. must be the damn Japanese who invented (or perfected) the electronic calculator.
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journal: Go with the flow
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Old 01-09-2009, 09:53 AM   #2557 (permalink)
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Very Nice workout Jane
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Old 01-09-2009, 01:01 PM   #2558 (permalink)
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Glad things went okay on day 2 ... my best advice, learn every staff member's name ... learn something about them that you can converse with them about when you visit ... bring them treats ... sounds ridiculous, but the better connection they feel to you, the more "personal" care they will have with your mom. Sad but true! And definitely take time away ... caregiver burnout is a real thing ... and in the long run does no one any favors.

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Old 01-11-2009, 06:34 AM   #2559 (permalink)
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UGH! I've been snowed in for over 24 hours! They FINALLY plowed my street, so I am itching to get out today. Hopefully, a workout, visit with mom, and some errands. It was terrible to be snowed in WITH a forum outage!
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Old 01-11-2009, 06:44 AM   #2560 (permalink)
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Maybe that is why so many of us fell off the bandwagon. (me, Stingo, CloveApple). Being snowed in totally stinks. Having a forum offline stinks too. But these things happening at the same time.. grrr.

Must fess up that I only now discovered JP is based on the umpteenth floor of some office building in Little Rock, AZ

As for your mom: take heart to Julie's advice, I'm afraid she's totally right

(BTW, I can't be the only one who is totally tempted to look up & post a lolcat pic in your log, while I normally don't look them up at all, but do LOL upon seeing them )
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Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
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journal: Go with the flow
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Old 01-11-2009, 08:51 AM   #2561 (permalink)
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Quote:
Originally Posted by missjane View Post
UGH! I've been snowed in for over 24 hours! They FINALLY plowed my street, so I am itching to get out today. Hopefully, a workout, visit with mom, and some errands. It was terrible to be snowed in WITH a forum outage!

YIKES!! Glad they finally plowed your street! We were supposed to get snow yesterday - NOT! So far this winter - NOTHING!

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Old 01-11-2009, 11:11 AM   #2562 (permalink)
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Heard this on the radio today and thought of you...though the video really doesn't apply . He's got my vote for HAWTest junkie.

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Old 01-11-2009, 01:41 PM   #2563 (permalink)
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Heard this on the radio today and thought of you...though the video really doesn't apply . He's got my vote for HAWTest junkie.

How funny, Jill! I thought of YOU when he was on Howard the other day!! And, he is the hottest junkie!
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Old 01-11-2009, 01:49 PM   #2564 (permalink)
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Januray 11, 2009
Coach Dos' Power Training - STRENGTH Routine
Workout B of Phase 3 (ie weeks 7-9)
Workout 6 of 10

Explosive
2 sets of 5 C&J's

Front Squat
5x45
5x50
Back Squat
5x50
Split Squat
5x50
*went low on these as I was doing a pause at the bottom....all the way at the bottom. HARD!

One-Leg Swiss Ball Glute Hamstring
5xbw
5xbw
5xbw

Flat Bench Press
5x60
5x65
4x65
2x70

DB Row
5x35's
5x40's
5x40's

O/H Press with BB
5x45
5x45
3x50
4x45

Operation Chin-up
--3 sets of horizonal pull-ups: 7,8,8
--1-1/2 pull-ups on assisted machine at 22 lbs assist

Cable Rotation and Seated Russion Twist
Alternating sets
10x37.5 CR
10x10 lb plate SRT
10x25 CR
10x10 lb plate SRT

Planks
60 secs full plank
30 secs side plank each side

Finished with Front Squat Tabatas (used new Gymboss)
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Old 01-11-2009, 01:56 PM   #2565 (permalink)
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nice work jane, so glad the plows freed you.
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Old 01-11-2009, 02:00 PM   #2566 (permalink)
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Great workout, Jane! Aren't those one leg Swiss Ball GHR a killer?
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Old 01-11-2009, 02:23 PM   #2567 (permalink)
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Quote:
Originally Posted by missjane View Post
UGH! I've been snowed in for over 24 hours! They FINALLY plowed my street, so I am itching to get out today. Hopefully, a workout, visit with mom, and some errands. It was terrible to be snowed in WITH a forum outage!
Getting snowed in is no fun. Glad to hear that you've been plowed out. We've been lucky enough to just get a little snow every day, but not a big dump of it in a while.
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Old 01-11-2009, 03:15 PM   #2568 (permalink)
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Nice workout Jane!
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Old 01-12-2009, 07:05 AM   #2569 (permalink)
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nice work jane, so glad the plows freed you.
Me too!! The worst part was that my driveway was all clear....I just couldn't down my damn street and the city decided to wait and plow it last, apparently.

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Great workout, Jane! Aren't those one leg Swiss Ball GHR a killer?
Oh my, how true. So hard to do with one leg AND keep your ass up in the air.

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Getting snowed in is no fun. Glad to hear that you've been plowed out. We've been lucky enough to just get a little snow every day, but not a big dump of it in a while.
Well, I guess more is coming this week along with a nice cold snap. Brrr....oh, I hate winter!

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Nice workout Jane!
Thanks, Kara. Nothing really tremendous, but feels good to be back in the gym.
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Old 01-12-2009, 07:19 AM   #2570 (permalink)
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Quote:
Well, I guess more is coming this week along with a nice cold snap. Brrr....oh, I hate winter!
It's supposed to get brutally cold here, too - with lows in the single digits! And I saw some chance of snow this week, too (although I will believe THAT when I see it!)


How's your Mom doing??
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Old 01-12-2009, 07:54 AM   #2571 (permalink)
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It's supposed to get brutally cold here, too - with lows in the single digits! And I saw some chance of snow this week, too (although I will believe THAT when I see it!)


How's your Mom doing??
Hi Tracey, thanks for asking. Yesterday, I didn't think she was doing well mentally; physically, a bit better. She's having those weird thoughts again. She told me that hoodlums were running around the halls at night and that people were coming into her room at night and talking about killing and murder and that shady stuff was going on. I verified with the nurse that she is still getting her anti-psychotic at night and she is, so not sure if she needs more or what. The night nurse (whom I really like) assured me that she had a restful night and none of what my mom is saying happened. So, not sure what to do. She just really wants to go home.
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Old 01-12-2009, 08:19 AM   #2572 (permalink)
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She just really wants to go home.
I think that's your answer right there. I hope things get better soon.
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Old 01-12-2009, 08:23 AM   #2573 (permalink)
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Jane, that was a great workout! Hope things continue to get better for your Mom.

Sorry you got snowed in! We are supposed to not make it above zero here this whole week. Hard to stay motivated in this winter weather.
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Old 01-12-2009, 08:37 AM   #2574 (permalink)
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I think that's your answer right there. I hope things get better soon.
I wish it were that easy, Tom.
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Old 01-12-2009, 08:56 AM   #2575 (permalink)
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Hi Tracey, thanks for asking. Yesterday, I didn't think she was doing well mentally; physically, a bit better. She's having those weird thoughts again. She told me that hoodlums were running around the halls at night and that people were coming into her room at night and talking about killing and murder and that shady stuff was going on. I verified with the nurse that she is still getting her anti-psychotic at night and she is, so not sure if she needs more or what. The night nurse (whom I really like) assured me that she had a restful night and none of what my mom is saying happened. So, not sure what to do. She just really wants to go home.
That is so sad, Jane. I'm sorry.
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Old 01-12-2009, 09:09 AM   #2576 (permalink)
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I wish it were that easy, Tom.
Me too Jane, me too.
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Old 01-12-2009, 09:21 AM   #2577 (permalink)
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Oh Jane - I'm sorry to hear she is having the weird thoughts again! Hopefully they can adjust her medicine.
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Old 01-12-2009, 09:23 AM   #2578 (permalink)
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Awwww Jane...I'm sorry. It's such a hard transition for her, and for you. I am glad that you like the night nurse tho, it's at least a slight comfort.
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Old 01-12-2009, 09:56 AM   #2579 (permalink)
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Jane, I need nutrition advice--if you can help. Check out the last post in my training log.
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Old 01-12-2009, 10:23 AM   #2580 (permalink)
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Thanks for that. Yes, it will be hard. TNT really only had one big rule, which was easy to follow. This new diet has alot to keep track of. Yikes!
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