See Jane in a Bikini - Page 5 - JP Fitness Forums

missjane · 09-21-2007, 05:16 PM

Did you ever have one of those days where you have to talk yourself into going to the gym? Today was like that for me. It was such a struggle to get there, but I did it!! THEN, I get to the gym and they have varnished the basketball court and the whole place has been taken over by fumes. The staff looked like they were going to pass out or throw up! I can't believe they were open (especially being run by a hospital, no less).

Well, a few brave souls were on the treadmills, etc., but the weight room is on the 2nd level and it was so bad up there, they closed off the entire 2nd level.

So, I had to scrap my lifting for today. Boo! I have school all day tomorrow, so it will have to wait for Sunday. My last GOOD lifting day was last Sunday because I was so unhappy with Tuesday's workout. So, while I hadn't planned on a break between FLI and FLII, I guess I kinda did.

I did have my BF measured with one of those handheld thingies. I have NO idea if they are accurate or not, but I had them do it at the beginning of FLI and again tonight and it was down 2%. Not sure if that's good or even accurate, but what the hell.

Diet has been spot on and I don't see anything standing in my way there in the forseeable future. I found a recipe for flaxseet "bread" that's TNT compliant and it's pretty good....I mean it's not bread-bread, but it's doable! I think I can make it work and I really need the fiber.

Tonight, I will do squats and lunges and ab work while I study and watch TV. Until Sunday.......

L'ilJ · 09-21-2007, 06:16 PM

Hey, today's workout just wasn't meant to be. No biggie. Congrats on the bodyfat percentage decrease. I think it really doesn't matter what the number actually is...as long as it's directionally getting lower you're good!

tkinsley · 09-21-2007, 09:05 PM

Totally agree with Jill. Trends matter, and it definitely sounds like you're heading in the direction you want to go.
(Jill I am not stalking you, LOL... I think we are on the same JP post schedule tonight)

everyday_life · 09-21-2007, 09:57 PM

Hey Jane,

I just wanted to thank you for your log. It's been really useful for me to watch what you've just done in FL1 as that's what I'm working on right now. Things you've mentioned are a concern for me right now. Your starting weights were also useful (and your progress encouraging) - I've been really tentative adding on weight to my squats (I'm only adding 2.5lbs on at a time, starting at 20lbs) but seeing your starting weight has encouraged me to think a bit bigger! I'm also getting an idea of what to expect in FL2 and have been preparing myself (perhaps more mentally than physically!)

I'm sure as soon as the gym clears of fumes you'll be back in there better than ever after a few days off. Enjoy your time off!
Terry

missjane · 09-22-2007, 03:37 AM

Quote:

Originally Posted by everyday_life

Hey Jane,

I just wanted to thank you for your log. It's been really useful for me to watch what you've just done in FL1 as that's what I'm working on right now. Things you've mentioned are a concern for me right now. Your starting weights were also useful (and your progress encouraging) - I've been really tentative adding on weight to my squats (I'm only adding 2.5lbs on at a time, starting at 20lbs) but seeing your starting weight has encouraged me to think a bit bigger! I'm also getting an idea of what to expect in FL2 and have been preparing myself (perhaps more mentally than physically!)

I'm sure as soon as the gym clears of fumes you'll be back in there better than ever after a few days off. Enjoy your time off!
Terry

Thanks, Terry! You should start a log, too! I know what you mean, though. I've found it very helpful to follow along with others who are just ahead of me to get myself psyched and motivated. Good luck to you!

Columbus_George · 09-24-2007, 06:45 PM

Quote:

Originally Posted by missjane

September 15
NROL FLII A (Workout 1 of 6)

SUPERSET
Front Squat
12x45
12x45
12x50
I wasn't sure what weight to start with here. I ended my squats in FLI at 75 lbs, but I thought I'd better see where I am with the Front Squat. Definitely a different feeling than the squat. I really could feel it in my hip flexors more. I like using the Sting Ray a lot.

Where did you buy your Sting Ray? After attempting to to Front Squats today, I am going to need it.

missjane · 09-24-2007, 07:01 PM

Hi George:

I didn't have to buy one because my gym has both the Sting Ray and the Manta Ray. Do a google and it comes right up. The Sting Ray is a bit difficult to get on at first. I'm the only one (I think) who uses it thus far and it needs broken in I think. I actually think I'm the only one who knows what it is! LOL!

Good luck!

missjane · 09-27-2007, 06:09 PM

Well, it's been a rough couple of week with not feeling too hot, very tired, gym closed, etc., so I sort of fell off of the wagon. Amazing how one can lose momentum once the routine gets out of wack. But, today I made it back to the gym and I feel SO good that I did.

September 27
NROL FLII A (Workout 2 of 6)

SUPERSET
Front Squat
12x50
12x50
12x50
I still don't like these as much as back squats. I really need to watch my form and make sure I am going deep enough on these. I was watching a trainer training some high school kids and he went ass to grass when he demonstrated them. I am no where near that!

Wide Grip Cable-Seated Row
12x65
12x65
12x65
I really like this grip.

SUPERSET
Supine Hip Extension w/leg curl
12xbw
12xbw
12xbw

BB Push Press
12x40
12x40
12x40
May try 45 next time on these.

SUPERSET
Dynamic Lunge
12x7.5's
6x7.5 and 6xbw
12xbw
I went to BW for the last set to really work on form and depth of the lunge. I'm liking lunges more and more, but they are still hard!

Upper Body Russian Twist
12x7.5
12x7.5
12x7.5

Good first workout of FLII, especially since I hadn't been feeling so hot the last few days.

I even jumped in on a spinning class for the first time to finish off my evening. (I decided it's just not my cup of tea!)

Tunes for this evening's workout: Radiohead - OK Computer, Smashing Pumpkins - Tarantula

gregl515 · 09-27-2007, 06:20 PM

You may want to go to just the bar and get the form down on the front squats.

missjane · 09-27-2007, 06:23 PM

Quote:

Originally Posted by gregl515

You may want to go to just the bar and get the form down on the front squats.

LOL! I'm only 5 lbs over the bar as it is!! I may want to try using a smaller bar, even.

gregl515 · 09-27-2007, 06:28 PM

Try the easy curl bar and add weight accordingly.

L'ilJ · 09-27-2007, 06:44 PM

I used to hate front squats too. They eventually get better. Now I actually like them much better than back squats! Go figure.

missjane · 10-23-2007, 12:31 PM

OH MY where to start. As you can see, it's been quite a while since I've been here. during that time, my mother had a stroke and I was living at the hospital. I also found out during that time that my fiancee has been cheating on me (I should say ex-fiancee). So, needless to say, my life was pretty much flipped upside down. My mental and physical health has taken a beating these last 3 weeks. So, now what?

I know I need to start taking care of myself. So, I am thinking of doing NROL break-in again before I jump back in to FLII (I had just started when all this life drama started). Also, my eating has gone to hell, so I need to get myself detoxed from hospital crap food and all-around junky diet. I need to get re-focused.

I did a small workout last night for my first night back at the gym, but I really took it easy just to test the waters. But, I think break-in might be a good thing to do.

Oh, and my mother is doing better, so that's a load off of my mind. Still not sure what the eventual outcome will be, but I am hopeful.

I'll be posting again soon, once I get myself back on track.

Columbus_George · 10-23-2007, 12:44 PM

Good to see you back Jane! Glad to hear your mom is doing better. That sucks about the fiancee, but at least you weren't married to him when you found out he was a cheater. Maybe you can channel any anger into workouts in the gym.

I finished Fat Loss II last week. I am off this week and start Hypertrophy this Monday.

I also bought the TNT Diet book to help me with my diet.

Biskit · 10-23-2007, 12:46 PM

Jane,

The fact that you went and did a small workout is an acomplishment! Sounds like your Mom is better, that is wonderful.

The ex is an "ex" for good reason! Better to know now.

Get back on the horse and rock on! You may only need to do one week of Break In, see how you feel. The food will work itself out now that you are aware of it.

Best of luck and welcome back!

Deb

GG300 · 10-23-2007, 12:46 PM

Sorry about your Mom's stroke but it is great she is doing better. Sucks that your fiancee pulled some crap but unfortunately into each life some rain must fall. It's how well we deal with that rain that shows are character. Good Luck getting back on track. I am sure with a little work on your part things will be back on track before you know it.

Chris-STL · 10-23-2007, 01:50 PM

Sounds like a rough time. Great job getting back into the gym though!

Break-in probably isn't a bad idea, just something to get ya going. Hell when I have an extended layoff like that (although yours was only a month, mine have been...uh...longer) I like to just go to the gym and play around for a week. Maybe do some lifts I like, just have fun with it. All the while kinda feeling out where I am at, and how far I've stepped back (from experience, 1 month isn't much of a set back.)