It's nice to see you back fully in the swing of things! I'm hoping to order both books (Max Strength & Power Training) within the next week or two. Being able to choose my own movements within a template (which means I won't screw it up LOL), sounds really good.
I am BEAT with a capital B! Had a garage sale today with my neighbor and it's so HOT and HUMID! In between all of that crap, I pruned my cherry trees from WAY up high and that was HARD work. I still have a bit more to do before the storms come in tonight. I can't believe I made it to the gym....I'm a sweaty mess!
Well, the garage sale is OVER! Whew, what a lot of work. Remind me to never do this again!! And, it was HOT and HUMID. Just blech!
Did a lot of NEAT this weekend -- heavy hard work, lifting, etc. So all is good there. Couldn't get in a workout (HIIT or weights) because I stabbed my big toe with a heavy and pointy curtain rod at the garage sale and it was pretty bad. Bleeding all over and it's a big gash. So, hoping it will be OK tomorrow to work out with.
My eats were good all weekend. It's so weird adding carbs back into my diet, but it's good. My macros are coming out to about 30/30/40 (F/C/P) with the protein being pretty much constant at 40 and the Fats/Carbs a couple percentages either way. I'm finding it easy to stay within my calorie goals, too. So, I'll keep at this a few weeks and see if I've chosen the correct calorie deficit to melt off these last few pounds!
Next week I will do weights M-W-S and fit in HIIT/cardio on off days when I choose. So far, I am loving Power Training and it seems like a good fit for me.
Oh, and I've been in contact with my breeder and she's definitely breeding Sophie's parents again (not sure when), so I am hopeful that it will be a time when I feel ready for another (Sophie's sister). It gives me something to look forward to and I've already picked out her name -- Violet.
Oh, and I've been in contact with my breeder and she's definitely breeding Sophie's parents again (not sure when), so I am hopeful that it will be a time when I feel ready for another (Sophie's sister). It gives me something to look forward to and I've already picked out her name -- Violet.
I'm glad to hear you say that. I waited many years (almost 4) before replacing my cat. I say it that way because we've had many pets, but he was the first that loved me best. I didn't think any other cat could replace him, however, the two new kittens (now cats) brought such joy with them.
Trees? How many do you have? I would love to have a fruiting cherry tree in my yard.
Oh no, I wish they were fruit trees! They are weeping cherry trees. They blossom in the spring and then are just foliage after that. I have two of them and they get out of control, but are hard to prune because they are close to the house and roof.
Ya know Jane, I almost sent you a "Seeds of Life Memory Tree" oak sapling/seedling, but decided against it because it's easier to find space in the garden to plant flowers but not so for a tree in the yard, even when taking into account the scale of the real estate.
Hey there! Hope the toe is feeling better... I have to ask...what are Windshield Wipers???
The toe is amazingly better after all that blood! Seems good! And, my workout didn't hurt it at all!
Windshield Wipers: Lie on your back and put your feet up in the air. Then you lower your legs together from side to side like a windshield wiper. I couldn't find a good video for you, but someone might pop in with one.
You've got some great workouts logged. So I guess you and I are venturing down the food tracking road at the same time. I am also enjoying it (in that weird way). It leaves no room for error and that has a calming effect on me.
So, did you make any moolah during your sale? I am a sucker for them and usually take one Saturday during the summer and head out early to see what treasures I can find. Did you sell some of the clothes you grew out of??
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
Well, I made $165! Woo hoo! So totally not worth it!
I gave away most of my old clothes and the rest went to Goodwill.
And you are right...it IS calming knowing EXACTLY what I've done each day. And, while my carbs are still on the low side, it's nice to be easing them back in.
Looks like I've keyed into the right calorie deficit, as I am losing a pound a week, it appears. So, that's good. And, it's not been hard to do so I'm happy about that. I think I'll stay another week at this level and make sure I am correct about the calorie deficit and then re-evaluate.
Tonight and Saturday will be my last weight sessions before the FINAL pics for the challenge. I can hardly believe it's been six months. What a great six months of learning and transformation. Can't wait to see what the last few months of the year bring.
Looks like I've keyed into the right calorie deficit, as I am losing a pound a week, it appears. So, that's good. And, it's not been hard to do so I'm happy about that. I think I'll stay another week at this level and make sure I am correct about the calorie deficit and then re-evaluate.
Tonight and Saturday will be my last weight sessions before the FINAL pics for the challenge. I can hardly believe it's been six months. What a great six months of learning and transformation. Can't wait to see what the last few months of the year bring.
Woo hoo! Success! I am so happy for you and that you seem to have found the right number, Jane.
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
You know, I got to thinking today about the past 6 months as I contemplated the final pics this weekend.
I feel so happy and so good about everything I have accomplished. I've already met or surpassed many of my goals have have begun developing new goals for the future. It feels great. I feel like I could do anything I set my mind to.
I love that when I get out of the shower in the morning smack dab in front of a HUGE mirror that I don't grimace anymore. I actually like what I see for the most part. I feel happier, I feel stronger, I feel sexier, I feel more confident. I feel ready to meet someone and share with. That's a HUGE step for me.
I like that my clothes look GOOD on me and are now smaller (other than the dent to my wallet ). I like that I am eating healthier and am not as tempted to eat badly. How enlightening to realize how simple (still hard!) it really is to get in shape. No magic hocus pocus behind it at all. Hard work and an on target diet. Bingo!
The good days (physically and mentally) now far outweigh the bad and that is a very good thing.
It's very rewarding to set a goal, a difficult goal, and reach it. Makes me want to reach out and help others, know what I mean??
That's all.....just a bit reflective today (and mildly bored at work).
Okay, I have to admit it, I cried. I am beyond happy for you. This is exactly what the results of each of our hard work should lead to. I really wish I could put in to words how incredibly happy it makes me to read that this is where you are in your life.
Kudos to you for all the hard work you've put in and your ability to be pleased and satisfied with what you've done.
That is awesome. I'm so glad you are able to get there, and it's what I need to see right now since I am struggling. You are a great inspiration, and even if you're not actively reaching out to others, I know you are touching people here. Way to go!
You know, I got to thinking today about the past 6 months as I contemplated the final pics this weekend.
I feel so happy and so good about everything I have accomplished. I've already met or surpassed many of my goals have have begun developing new goals for the future. It feels great. I feel like I could do anything I set my mind to.
I love that when I get out of the shower in the morning smack dab in front of a HUGE mirror that I don't grimace anymore. I actually like what I see for the most part. I feel happier, I feel stronger, I feel sexier, I feel more confident. I feel ready to meet someone and share with. That's a HUGE step for me.
I like that my clothes look GOOD on me and are now smaller (other than the dent to my wallet ). I like that I am eating healthier and am not as tempted to eat badly. How enlightening to realize how simple (still hard!) it really is to get in shape. No magic hocus pocus behind it at all. Hard work and an on target diet. Bingo!
The good days (physically and mentally) now far outweigh the bad and that is a very good thing.
It's very rewarding to set a goal, a difficult goal, and reach it. Makes me want to reach out and help others, know what I mean??
That's all.....just a bit reflective today (and mildly bored at work).
That is better than any size or number. I am very happy for you and hope to be there myself some day.
Being able to choose my own movements within a template (which means I won't screw it up LOL), sounds really good.
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