I'm so sorry to hear about Sophie! I have a little dog too (10lb dachshund) and I worry that some aggressive big dog will take it the wrong way when he wants to play and.. agh. I know that would break my heart I am so sorry. Good for you though for getting back on track and refocusing yourself. Life will go on and there is no sense moping Feel better and remember all the good times
Correction: I was deciding between Maximum Strength (Cressey) and Power Training (Dos), not Starting Strength (which I refer to quite a bit for form, but wasn't considering the training program yet). Both MS and PT are good books IMHO, and I'll certainly give Maximum Strength a whirl, as well, at some time. Some of the exercises in MS were going to be difficult to do at my gym, however. With PT, everything is very doable.
I was looking at Maximum Strength & would be interested to see what you think about it if/when you try it. I'm still going to do Starting Strength but it's always good to know about other programs.
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"If 'toning' is the goal, strength is the method." ~ Mark Rippetoe
Jane, I am so sorry that I'm late on this. Poor poor Jane and Sophie. I am deeply sorry. You might know that recently we had to put our pets down, so I totally feel your pain. I'm sorry!
I'm just sick for you about your puppy. Just sick. So sorry.
I just bought Max Strength too and will be starting it after NROLW wraps up for me. My hubby already started. We really like the way the whole program is set up, especially the incorporation of the specific warm ups. I can't wait to get started with it!
I'll be interested to see how PT goes for you too.
Not sure, Tom. But the first exercise is always an explosive exercise and I had several to choose from (cleans, snatches, etc). Since, I like this one, I went with it. In weeks 4-6, we go to 4x3 for the explosive and 4x6 for the others. For weeks 7-9 we go to 4x5 and 4x8 and then in 10-12 we end with 4x4 all the way down.
Ah ok - gotcha. Makes sense, since that'd require more effort/coordination - and it's good it's gotten out of the way first thing. I like what I'm reading of your descriptions of this book, I might pick it up.
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Tom
No "happy hours" makes for a lot of miserable days. - Mahler
Ah ok - gotcha. Makes sense, since that'd require more effort/coordination - and it's good it's gotten out of the way first thing. I like what I'm reading of your descriptions of this book, I might pick it up.
You should, Tom. What I really liked was that I basically built my own program using the templates and exercise choices provided. Dos gave me the workout and the exercises and what order/reps/sets/etc and I just filled in the blanks. And, there are full-body routines or split or push-pull routines for each regimen. I really like the way the book is laid out. It's a good read, too.
I've not much time to post the past couple of days but had to stop by and check on ya.
Now I see a new book (PT) that I'm going to have to check out and, knowing me, it'll end up on my wishlist. I'm such a book nut. Have fun with the new workout!
I picked up a copy of Power Training back in Feb from Amazon (they have it for $13.57). I have only had a chance to skim over it. I was contemplating using it for when I was done with NROL (which I am). I am heading out of town (to Cincinnati) all next week for some training for work and will take the book with me and read it at the hotel. I need to get back to the gym and into a new routine.
And anytime you recommend something, even if I don't get it, I keep the product in the back of my head for future reference. That's because I know that you definitely rate stuff critically. And yeah, I do think Nutrition Now should put you on the payroll. They are right around the corner from me and it took you 1000+ miles away for me to know about their product.
__________________ Just because your mother thinks you're special doesn't mean I do
Jane, first of all, I am SOOOOOOO sorry about Sophie. I just can't imagine the sorrow and pain you are feeling from such a traumatic event. You are in my prayers.
Second, I have Power Training, and although I think it is a great book and well laid-out, 4x10 is a LOT of volume. I have been on Dos' board and somewhere he does say that if you are not used to that much volume to build up to it, or to just drop one set to make it more like what you have been doing. You don't want to burn yourself out dieting and doing that much volume. JMO.
Sending you some hugs and warm fuzzy thoughts ...
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Life's a Journey ... Enjoy the Ride!
You guys, I just can't seem to get with it. I am so exhausted from being sad, but I just can't move forward. Haven't been to the gym, despite having a new workout plan in place. Food choices have been WHATEVER. Just blah since Sophie died. We'll see if I can muster up some energy tomorrow.
hey jane, just want you to know that I am thinking of you. gentle exercise feels right to me in these times. meditative walks, yoga and stretches. putting on some music and going for a gentle walk in a venue that renews my spirit. hoping these ideas resonate with you too. (((((HUGS)))))
You guys, I just can't seem to get with it. I am so exhausted from being sad, but I just can't move forward. Haven't been to the gym, despite having a new workout plan in place. Food choices have been WHATEVER. Just blah since Sophie died. We'll see if I can muster up some energy tomorrow.
You have every reason to be having a tough time. I hope it starts getting easier for you. I've been thinking about you a ton. Be sure and take care of yourself.
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Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
hey jane, just want you to know that I am thinking of you. gentle exercise feels right to me in these times. meditative walks, yoga and stretches. putting on some music and going for a gentle walk in a venue that renews my spirit. hoping these ideas resonate with you too. (((((HUGS)))))
Agreed. Don't pressure yourself right now with workouts, just go with some gentle movements while you start to heal. You're already looking hot in your bikini so no pressures there.
Jane, I'm sorry to hear about Sophie. I do hope you can get back into the swing of things before too long, but certainly give yourself some time to grieve.
Of all the damnable circumstance...
I read the story. I look forward to your return but take the time needed.
You guys, I just can't seem to get with it. I am so exhausted from being sad, but I just can't move forward. Haven't been to the gym, despite having a new workout plan in place. Food choices have been WHATEVER. Just blah since Sophie died. We'll see if I can muster up some energy tomorrow.
*hugs* now is the time to be gentle with yourself.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Hugs! I totally agree with everyone. I do better when I get outside and away from everything. I grieved through running on a track as well. Somehow going in circles over and over was meditative. I didn't have to worry about lights or anything I could just let my mind go and my body deal with it. Find what works for you and allow yourself the time to do it. We're here for you!
Yeah Jane... I was wondering about you coming back so soon. Just chill and grieve and rest. Your body needs that from you. Eat healthy and hydrate and get more sleep than normal. Things will come back for you eventually. Don't rush it...
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The BIGGER I get the smaller you look
Jane, I have been out of the loop for many days and wanted you to know how sorry I am for you as I just read this horrible news.
You will get back to that place where you can focus mentally and physically, but don't let any more unhappiness into your life because you are taking a needed break. You are an amazing woman and will get through this difficult time. Grief is exhausting and the way we deal with it is exceptionally personal. Do what you need to do for yourself and know that we all care about you.
Hey Jane... I know it's been said before, but take your time and let yourself deal with emotions before you try a new challenging program. Sometimes working out helps, but do it on your own terms, and only if it is helping.
I just saw an article in the paper about possibly closing the dog park because yours wasn't the only incident (a large dog swam across the pond and hurt a small dog)... you probably saw the article, but... they really do need to police those things better to ensure safety for everyone if they're going to keep it open.
I thought I has posted my best wishes to you inhere at some point, but I don't see them and I'm sure the site probably ate them while it was doing strange and bizarre things. At any rate, I echo what everyone else in here has said about giving yourself time to heal. Hope to see you posting again soon! We miss you!
I am so sorry. Good for you though for getting back on track and refocusing yourself. Life will go on and there is no sense moping 
Feel better and remember all the good times 
Have fun with the new workout!
Linear Mode
