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Old 05-01-2008, 10:13 AM   #841 (permalink)
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I don't know if "fun" is the right word for Stage 7! Wow! I just did my workout logs for S7 and they are pretty intimidating -- 4 sets of each exercise with 15-20 reps! Yikes!

I hate 15 rep sets, let alone 20!!!
Sounds a lot like Fat Loss III. 4 supersets of 4 exercises of 10-12 reps each exercise, then 2 supersets of 4 exercises of 20 reps each exercise.
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Old 05-01-2008, 08:38 PM   #842 (permalink)
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Oh, Jane, Sophie is so adorable! Congrats on skipping to a more enjoyable stage!!
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Does this log make my ass look fat?

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Old 05-02-2008, 04:20 AM   #843 (permalink)
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How's the poopy dog doing?

Quote:
BB RDL w/Bent Over Row
4x70
4x75
4x85
4x95
I did RDL's withou the row because of the wrist. There's a PR in there somewhere, but not sure it counts with 4 reps!
Absolutely it counts. Why wouldn't it? It's progress beyond what you did the last time.
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Old 05-02-2008, 11:29 AM   #844 (permalink)
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Good for you Jane in finding what motivates you.
Keep up the great work ... can't wait to see those pics!!
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Old 05-03-2008, 08:20 AM   #845 (permalink)
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Month 5 Stats (January 1 and today)

Weight: 5'8" From 160.5 to 142.5 -18.0 lbs
Chest: From 40 to 38 -2.0"
Below Chest: From 32 to 29.75 -2.25"
Stomach below belly button: 39.5 to 36.0 -3.5"
Waist at narrowest: From 32.5 to 28.5 -4.0"
Hips: From 41 to 38.0 -3.0"
Thigh: From 24.25 to 22.0 -2.25"





NOTE: Bruises on thigh are from DB's! And notice Sophie in the 'back' pic wondering what the heck I am doing! Pics a bit blurry this time, but I don't feel like doing them over!
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Old 05-03-2008, 08:53 AM   #846 (permalink)
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WOW Jane! Congratulations on seeing great results from your hard work! You're an inspiration!
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Old 05-03-2008, 10:13 AM   #847 (permalink)
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Holy crap, Jane! You are amazing! Congrats.

I was going to ask about the bruises but I see they are war wounds
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Old 05-03-2008, 03:22 PM   #848 (permalink)
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Looking HAWT!
Amazing job Jane. You're an inspiration, indeed!
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Old 05-03-2008, 09:09 PM   #849 (permalink)
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Awwwwwwww!
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Old 05-03-2008, 10:27 PM   #850 (permalink)
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Wow, Jane, bruises and all you look great!!!
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Old 05-04-2008, 06:37 AM   #851 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
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wowweee jane! you are smokin'!
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Old 05-04-2008, 06:55 AM   #852 (permalink)
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Jane Jane Jane!!

Just awesome, my friend, just awesome!!
I can see why you've needed all new clothes!!
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Old 05-04-2008, 07:28 AM   #853 (permalink)
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Originally Posted by Celestialmom View Post
WOW Jane! Congratulations on seeing great results from your hard work! You're an inspiration!
Quote:
Originally Posted by jesca View Post
Holy crap, Jane! You are amazing! Congrats.

I was going to ask about the bruises but I see they are war wounds
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Originally Posted by sveta View Post
Looking HAWT!
Amazing job Jane. You're an inspiration, indeed!
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Originally Posted by gregl515 View Post
Awwwwwwww!
Quote:
Originally Posted by foodfromafar View Post
Wow, Jane, bruises and all you look great!!!
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wowweee jane! you are smokin'!
Quote:
Originally Posted by UConnJulie View Post
Jane Jane Jane!!

Just awesome, my friend, just awesome!!
I can see why you've needed all new clothes!!
Thank you all.....you have no idea how much you have all helped inspire and motivate me to reach my goals. I owe a lot to this place and to all of you. I'm so happy!
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Old 05-04-2008, 08:09 AM   #854 (permalink)
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Looking good Jane, keep up the good work.
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Old 05-04-2008, 09:56 AM   #855 (permalink)
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Jane you look wonderful! Your consistency has paid off tremendously.
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Old 05-04-2008, 05:50 PM   #856 (permalink)
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Jane, you are amazing as usual!! You are going to own the beach this summer!
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It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

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Old 05-04-2008, 06:12 PM   #857 (permalink)
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Jeez Jane, you look beyond awesome! You should feel VERY proud of your progress. Really.
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Old 05-04-2008, 08:14 PM   #858 (permalink)
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May 4, 2008
NROL4W
Stage 7 (1 of 12)

BB Squat
8x85
8x95


Giant Alternating Sets (30 sec rest between sets)

Static Lunge Rear Foot Elevated
15x45 lb (oly bar)
15x45
12x45

Push-up
Three sets of 13, 10, and 11

RDL
15x45
15x50
15x55

BB Bent-Over Row
15x20's
16x20's
17x20's

Wasn't feeling it today, for some reason and couldn't pull that last 4th superset out today.
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Old 05-04-2008, 10:09 PM   #859 (permalink)
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Wow, Jane, just got a chance to see your pics.

Smokin'! You look fantastic! Screw the bad workout, we all have 'em.

-Tina
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Old 05-05-2008, 08:05 AM   #860 (permalink)
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Jane, Jane, Jane..........
You look awesome. Each month, you post updates and you look even better. Your positive attitude and consistency, shows.
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Old 05-05-2008, 09:29 AM   #861 (permalink)
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Looking good Jane, keep up the good work.
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Originally Posted by LWilson212 View Post
Jane you look wonderful! Your consistency has paid off tremendously.
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Originally Posted by nutbar View Post
Jane, you are amazing as usual!! You are going to own the beach this summer!
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Originally Posted by L'ilJ View Post
Jeez Jane, you look beyond awesome! You should feel VERY proud of your progress. Really.
Quote:
Originally Posted by tkinsley View Post
Wow, Jane, just got a chance to see your pics.

Smokin'! You look fantastic! Screw the bad workout, we all have 'em.

-Tina
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Originally Posted by GinnyLou View Post
Jane, Jane, Jane..........
You look awesome. Each month, you post updates and you look even better. Your positive attitude and consistency, shows.

Again, thank you all.......I am now motivated even MORE to keep up what I am doing. THANK YOU.
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Old 05-05-2008, 10:59 AM   #862 (permalink)
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Wow, Jane, just got a chance to see your pics.

Smokin'! You look fantastic! Screw the bad workout, we all have 'em.

-Tina
I agree Jane!! Your pictures are living proof that consistency is what pays off. One workout will not break you or make you. It is what you do after that workout that breaks or makes you and you got right back to it. You are my hero in this challenge.

Oh and the AVI is WAY cute. That little thing doesn't really do anything but cute does she?
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Old 05-05-2008, 04:12 PM   #863 (permalink)
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Hi Jane,

Just stopping by to say you look fantastic. i am new to the whole NROLW and TNT thing. Started them around the same time and am in my second week of TNT. I am eating a lot of cheese. What do think about this, is that okay or should I only eat cheese once a day or something. You seem to be a pro so I wanted to get your opinion.
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Old 05-06-2008, 04:56 AM   #864 (permalink)
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It's a miracle!!! I have awoken with NO WRIST PAIN! Hurray!
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Old 05-06-2008, 06:45 AM   #865 (permalink)
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It's a miracle!!! I have awoken with NO WRIST PAIN! Hurray!
Yey!
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Old 05-06-2008, 06:53 AM   #866 (permalink)
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It's a miracle!!! I have awoken with NO WRIST PAIN! Hurray!
Hooray, Jane!!
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Old 05-06-2008, 07:20 AM   #867 (permalink)
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It's a miracle!!! I have awoken with NO WRIST PAIN! Hurray!
Yay, yay, yay!
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Old 05-06-2008, 04:19 PM   #868 (permalink)
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It's a miracle!!! I have awoken with NO WRIST PAIN! Hurray!
Woohooo!
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Old 05-06-2008, 06:30 PM   #869 (permalink)
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Hi Jane,

Just stopping by to say you look fantastic. i am new to the whole NROLW and TNT thing. Started them around the same time and am in my second week of TNT. I am eating a lot of cheese. What do think about this, is that okay or should I only eat cheese once a day or something. You seem to be a pro so I wanted to get your opinion.
I'm no pro, but I do eat a lot of cheese on TNT!
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Old 05-06-2008, 06:36 PM   #870 (permalink)
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It's a miracle!!! I have awoken with NO WRIST PAIN! Hurray!
WOOOHOOOO!!

And you look AMAZING, Jane!!! EXCELLENT progress- you are an inspiration!
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