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Old 03-24-2008, 03:23 PM   #631 (permalink)
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Are you going to get a puppy purse to carry her in?
please say no - please tell me she'll walk on her own four feet like a dog - please - (no offense intended to anyone who uses one of those - but it is a pet peeve (pun intended))
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Old 03-24-2008, 04:16 PM   #632 (permalink)
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She'll be walking on her own!
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Old 03-24-2008, 07:34 PM   #633 (permalink)
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Take care of that wrist, Jane. You'll be able to get back to your WO soon enough.
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Old 03-25-2008, 07:27 AM   #634 (permalink)
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Going to the hand/wrist ortho doc today to get my wrist looked at and x-rayed. Keep your fingers crossed there is nothing seriously wrong.

No matter what they say, I AM going to the gym tonight....even if I have to modify my workout to leave out my left hand somehow.
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Old 03-25-2008, 07:42 AM   #635 (permalink)
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Injuries are always so frustrating, I hope its nothing too big and that you can be on track again very soon. Good luck with your workout tonight!
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Old 03-25-2008, 07:47 AM   #636 (permalink)
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good luck at the doc's - better to know what's going on, even if it halts your progress a bit. hang in there!
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Old 03-25-2008, 10:42 AM   #637 (permalink)
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Hope everything turns out okay with your wrist! BUT-if the Doc says to take it easy, take it easy you madwoman!!
(Since I'm on injury time-out, misery needs company!)
Glad to hear Sophie will be walking on her own accord, have to agree with Lisa S that the pooch purses are just way too much. I used to own a tiny dog and had a moment of temptation to put him in one of those, but luckily caught a glimpse of myself in the mirror and saw the horror of it all! LOL
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Old 03-25-2008, 03:20 PM   #638 (permalink)
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OK, nothing on the xray. I have a pretty stiff splint courtesy of the hand ortho doc and a script for Naproxen. So, basically I have to take it easy and I can try weight bearing exercise when I think I am ready. If I have pain, back off. Most likely, this is a torn ligament. Taking another day off.
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Old 03-25-2008, 03:58 PM   #639 (permalink)
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Wanted to pop in and say thanks for suggesting the bench for step ups...I went down in weight (12each hand and then 15 each hand, down from the 20's and 25's!) I did it on the weight bench instead, and found a sturdy one (less padding) and it was a GREAT workout, thanks! Sometimes, stating the obvious is very helpful!
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Old 03-25-2008, 05:17 PM   #640 (permalink)
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You'll be up and running in no time Jane, er I mean pushing.
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Old 03-25-2008, 05:38 PM   #641 (permalink)
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Hope I don't regret this, but I taped up the wrist real tight and wore my splint and did a modified workout A (my last one of Stage 3) at home.

March 25, 2008
Stage 3 Workout A (4 of 4)

One Armed DB Snatch
12x25
12x25
12x25
I did all of these with my left hand, due to the wrist injury

SUPERSET
DB Single Leg RDL
6x25's
6x20's
6x20's
Tried 25's but balance was way bad, so dropped to 20's for remainder of sets

Barbell Bent Over Row
6x30's
6x30's
6x30's
Subbed DB's instead of BB since I was at home

SUPERSET
DB Single-Arm O/H Squat
6x10 and 20
6x10 and 20
6x10 and 20
I must be weird, because I like these!

DB Incline Bench Press
6x20's
6x20's
6x20's
Felt my wrist on this one, probably should have skipped

SUPERSET
Plank
70 secs
45 secs
60 secs

Reverse Wood Chop
subbed in side crunch on swiss ball due to wrist injury


BODY WEIGHT MATRIX

Did one set of the matrix


Not the greatest workout, but I got it in! Now, ice and rest for my wrist.
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Old 03-25-2008, 06:13 PM   #642 (permalink)
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Wow, now there's some determination. You take care of that wrist, lady!
Congrats on finishing stage 3!!
Are you taking any time between 3 and 4?
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Old 03-25-2008, 06:17 PM   #643 (permalink)
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I still have my last B w/o in S3. Then, I will go into S4 w/o a break. I've had enough unintended breaks with sickness and now injury!
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Old 03-25-2008, 06:19 PM   #644 (permalink)
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Oppsie! I was a workout too early for the "end of stage" fanfare. Damn!
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Old 03-25-2008, 06:59 PM   #645 (permalink)
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Well, I am injured.
Aw.

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Well, I am happy to report that as much pain as my wrist was in Friday and Sataurday, it's probably 75% better today.
Yay!

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UGH! Today, the wrist is bothering me more than yesterday, so I think I probably need to get an xray.
Aw.

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OK, nothing on the xray.
Yay!

It's a freaking roller coaster of emotions on this thread, I tell ya! LOL

Hang in there, Jane, and let your bod tell ya what it needs for rest, as I'm sure you will. Great workout for having an injured wrist!
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Old 03-25-2008, 07:13 PM   #646 (permalink)
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That was hilarious, Diane! And, that's exactly how I feel...it's a roller coaster! I have decided that I am going to have to wrap my puny little wrists for awhile. Seriously, they are so tiny and small-boned. The doc had to find a kid's splint for me and it was still too big! I read an article by Cressey about wrapping the wrists and I think that's the ticket for me.
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Old 03-26-2008, 10:22 AM   #647 (permalink)
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You are a beast! Good for you and doing modified versions, when necessary. I hope taping them works for you.
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Old 03-26-2008, 12:08 PM   #648 (permalink)
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Great determination and discipline there Jane - no wonder you're making such great progress. Keep up the good work.
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Old 03-26-2008, 12:50 PM   #649 (permalink)
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Yay for working through the injury and doing what you can to protect that wrist! (so glad to hear it was nothing too serious!)
One more to go and on to Stage 4!
I hear ya on "unintended time off" *Grr* It will be nice to cruise through the rest, won't it?
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Old 03-26-2008, 02:17 PM   #650 (permalink)
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Wrists are tough ... if it lingers, let me know and I will try to find a good PT to send you to ... a few Mulligan treatments and you'll be feeling better!!
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Old 03-26-2008, 02:21 PM   #651 (permalink)
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Good for you for pushing through. You've got a lot of determination! I hope the wrist gets better soon.
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Old 03-26-2008, 02:24 PM   #652 (permalink)
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It's really quite painful today. Anyone have a good recommendation for wrist wraps? Or, are they all pretty much the same?
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Old 03-27-2008, 06:58 PM   #653 (permalink)
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We'll just call Stage 3 done. My last B workout isn't even worth logging. My wrist still is very sore. So, I did all of the squats and core work.

On to Stage 4 when my wrist feels better. I'm going to wrap both wrists and try for Saturday.

Really keeping a tight reign on my diet with the decrease in activity, so all is well there.

Damn wrist!
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Old 03-27-2008, 07:06 PM   #654 (permalink)
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Jane, you are an inspiration to a newbie like me!! Pauline
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Old 03-27-2008, 07:06 PM   #655 (permalink)
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Sorry to hear your wrist is still bothering you!!

Sophie comes home soon, doesn't she??
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Old 03-27-2008, 07:10 PM   #656 (permalink)
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Jane, you are an inspiration to a newbie like me!! Pauline
Thank you, Pauline, and welcome! All it takes is some hard work a dedication. You can do it!

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Sorry to hear your wrist is still bothering you!!

Sophie comes home soon, doesn't she??
Thanks, it's just so frustrating Sophie comes home in 2 weeks. At least I won't need much wrist strength to lift her up....she's all of 1.2 pounds as of last week!
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Old 03-27-2008, 08:13 PM   #657 (permalink)
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Thanks, it's just so frustrating Sophie comes home in 2 weeks. At least I won't need much wrist strength to lift her up....she's all of 1.2 pounds as of last week!
You may want to reconsider that - she's 20% heavier than a pink dumbbell - what ya gonna do?????
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Old 03-27-2008, 08:19 PM   #658 (permalink)
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Thanks, it's just so frustrating Sophie comes home in 2 weeks. At least I won't need much wrist strength to lift her up....she's all of 1.2 pounds as of last week!
OMG you are going to go to lift her up and she will be airborne! You are so used to lifting heavy LOL!
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Old 03-28-2008, 07:34 AM   #659 (permalink)
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Sorry to hear about your wrist troubles Jane... hopefully it gets better soon and you can start stage 4. You're doing amazingly well with the program, especially keeping such a tight rein on your diet. Great job!
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Old 03-28-2008, 07:56 AM   #660 (permalink)
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While it definitely sucks that you have to wait out this wrist injury, I commend you for doing the smart thing in letting it get better. I could half see myself trying to push through an injury and just making it worse.

And 1.2 lbs... that pup sounds absolutely precious!
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