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Old 10-28-2009, 06:18 PM   #4231 (permalink)
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October 28, 2009

Bench Press
10x45
10x50
3x60
3x65
4x75

Giant Superset of next 3
Incline DB Bench Press
10x25's
10x25's
10x25's
10x20's
10x20's

Lat Pulldown (alternating wide grip and underhand)
10x75 WG
9x100 UH
10x68.5 WG
10x93.5 UH
10x68.5 WG

Push-ups
12
11
10
10
10
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Old 10-29-2009, 05:13 PM   #4232 (permalink)
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October 29, 2009

Squat
10x60
10x70
3x85
3x100
7x119

Superset with full rest (next three exercises)
Front Squat
8x70
8x70
8x70

BB Lunges
8x70
8x70
5x70

O/H Squat
5x30
5x30
5x30
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Old 10-29-2009, 06:59 PM   #4233 (permalink)
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Happy Halloween Everyone!!


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Old 10-29-2009, 07:10 PM   #4234 (permalink)
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What a cutie she is. I'm guessing she's just as bouncy and mischevious as she looks.
Is her apricot coming out more as she gets older or is it just the light?
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Old 10-29-2009, 07:17 PM   #4235 (permalink)
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Yes, bouncy is a great word for her!! LOL! She's quite the character!

She is pretty light. The apricot is only on her back and the bottom of her ears. She's pretty much a light cream color all over the rest of her.
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Old 10-29-2009, 07:24 PM   #4236 (permalink)
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So CUTE! Makenna is oogling over her, too.
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Old 10-29-2009, 07:25 PM   #4237 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
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cute overload!
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Old 10-29-2009, 09:13 PM   #4238 (permalink)
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Happy Halloween back to you both. She looks very cute in her festive bow!
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Old 10-30-2009, 08:53 AM   #4239 (permalink)
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Awwwwww...Happy Halloween to you too! She is just too cute...
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Old 11-01-2009, 02:25 PM   #4240 (permalink)
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November 1, 2009

Military Press
10x35
8x40
3x45
3x50
4x55

Superset the next three with full rest
Inverted Row
12
10
12
12

BB Bentover Row
10x85
8x85
10x75
10x75

DB Shoulder Press
10x20's
10x20's
10x20's
10x20's


Seated Russian Twist
3x10x25 lb plate
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Old 11-01-2009, 09:05 PM   #4241 (permalink)
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Quote:
Originally Posted by missjane View Post
Happy Halloween Everyone!!



OMG orange bow hahahaha
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Old 11-02-2009, 02:32 PM   #4242 (permalink)
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I feel absolutely invisible today. I swear it seems like nobody is even listening to me!

I think maybe I need to just chill out the rest of the day. Had a hectic weekend, as my Dad fell Friday night. So, in addition to all of the problems with my mom, I've now got my dad falling. When it rains......

I may be a bit scarce for a while.
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Old 11-02-2009, 02:54 PM   #4243 (permalink)
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Sorry to hear it is "raining" on you - will keep you in my thoughts.
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Old 11-02-2009, 03:16 PM   #4244 (permalink)
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Sorry to hear about your parents. I hope things improve.
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Old 11-03-2009, 07:58 AM   #4245 (permalink)
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Sending good thoughts!

Hope today is a better day.
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Old 11-03-2009, 10:12 AM   #4246 (permalink)
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Sorry that things aren't good with your dad now Jane. And I hope you don't feel invisible at work today. Take care.
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Old 11-03-2009, 10:39 AM   #4247 (permalink)
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Hang in there, Jane.
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Old 11-03-2009, 07:36 PM   #4248 (permalink)
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I'm sorry, Jane.
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Old 11-03-2009, 09:07 PM   #4249 (permalink)
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I haven't posted in here for a while, but I'm sorry to hear that it's raining and pouring. You're in my thoughts.

I also wanted to say that your photos of your little pup always makes me smile. She's such a ham in front of the camera.
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Old 11-04-2009, 08:58 AM   #4250 (permalink)
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Hope things work out with your parents.
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Old 11-06-2009, 09:42 AM   #4251 (permalink)
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I'm here....planning on getting back to it this weekend. It's just been a really stressful week, including another trip to the ER. I've just got my hands pretty full taking care of two parents who can't take care of themselves and refuse in-home help. Another BIG talk is planned for tomorrow with my dad because my sister and I just can't go on like this much longer.

Anyway, am excited to get back to the gym and back on track PERIOD. I just want normal, and being on track with my eating and my workouts always make me feel more in control of my life. Not sure what that says about me, but it is what it is and I need SOME control because I sure don't have it anywhere else!
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Old 11-06-2009, 09:49 AM   #4252 (permalink)
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I'm sorry you're living through such tough times. I'm sure many here can relate about being able to control something.
What makes your parents so stubborn about getting help from outsiders? Fear of theft or being embarassed?
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Old 11-06-2009, 09:52 AM   #4253 (permalink)
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It's all about control, Espi.
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Old 11-06-2009, 10:12 AM   #4254 (permalink)
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Quote:
Originally Posted by missjane View Post
I'm here....planning on getting back to it this weekend. It's just been a really stressful week, including another trip to the ER. I've just got my hands pretty full taking care of two parents who can't take care of themselves and refuse in-home help. Another BIG talk is planned for tomorrow with my dad because my sister and I just can't go on like this much longer.

Anyway, am excited to get back to the gym and back on track PERIOD. I just want normal, and being on track with my eating and my workouts always make me feel more in control of my life. Not sure what that says about me, but it is what it is and I need SOME control because I sure don't have it anywhere else!

Feel ya on this one-my mom is so convinced everyone is stealing from her including us kids. This situation is tough and I understand now why there is geriatric parenting classes.
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Old 11-06-2009, 10:29 AM   #4255 (permalink)
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Happy Friday, at least!
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Old 11-06-2009, 10:29 AM   #4256 (permalink)
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Thanks, Roland. And, a visit from the wolves....all should be well in my life now.
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Old 11-06-2009, 10:33 AM   #4257 (permalink)
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When my mother-in-law who had Alzheimer's Disease lived with us, I learned so much about myself. One of the first things that I learned was that I actually was a control person; I would have denied it before. Hope things get back under "control".
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Old 11-06-2009, 09:56 PM   #4258 (permalink)
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Sorry things have been so tough with your parents... good luck on talking to them again... It's so hard for many people to give up control or admit that they're at the point where they need help.
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Old 11-07-2009, 05:33 AM   #4259 (permalink)
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Today starts my "NO MORE FUCKING AROUND" challenge. Feel free to join me. That's right, this is a down and dirty challenge. No messing around. No "I maintaned, oh ay" for the month. No one pound a month crap. This is hard core. Time for complete focus and dedication. My rules for me:

-- Starts today thru the end of the year
-- Low cal/low carb 5 days a week. Carb-up on two days, last meal of day.
-- NO cheating except for Thanksgiving and Christmas
-- NO missed workouts (4 times a week)

No more fucking around. No more spinning wheels. This is it.
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Old 11-07-2009, 08:56 AM   #4260 (permalink)
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Sorry to hear things have been rough - hope the talk goes well.

Kick ass on your challenge - I know you will!
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